WILD RICE PILAF
This wild rice pilaf recipe creates a side dish that's full of delicious flavor. You can make this easy rice pilaf ahead of time, as it reheats well.
Provided by Chew Out Loud
Categories Side Dish
Number Of Ingredients 9
Steps:
- Cook rice according to package instructions, using the broth instead of water. When cook time is up, do not open lid; turn heat off and keep lid tightly covered for 10 minutes to allow continued steaming. If rice is still a bit too firm, mix in just enough extra broth to moisten all rice, cover, and simmer another 10 minutes.
- While rice is cooking, add butter to a large/deep skillet over medium high heat. Once butter is melted and starting to bubble, add onion and carrots. Stir to combine. Cover and cook 5 minutes, stirring occasionally. Add brussels sprouts, garlic, Italian seasoning, and black pepper, stirring another 2 minutes until softened.
- Check rice for doneness. Fluff with fork and add to skillet with vegetable mixture, stirring to incorporate. Taste and season with kosher salt and freshly ground black pepper as needed.
Nutrition Facts : Calories 116 kcal, Sugar 1.5 g, Sodium 158 mg, Fat 3.4 g, SaturatedFat 2 g, TransFat 0.1 g, Carbohydrate 18.6 g, Fiber 2 g, Protein 4 g, Cholesterol 8.8 mg, ServingSize 1 serving
FRIED WILD BLEND RICE
This started with a traditional fried rice recipe but has changed over time to fit our Nutritarian eating style. I use Lundberg Wild Blend Rice for the dish but it will work with any cooked whole grain if you can't find Wild Blend Rice. You can reduce prep time by using jarred garlic, frozen vegetables and leftover rice. The cook time is 45 minutes to cook the rice but the dish goes together in 15 minutes if you use leftover rice.
Provided by Anne Sainz
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cook rice according to package directions. When done, set aside.
- While rice is cooking, remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
- Chop ginger, garlic, celery, onion and mushrooms and set aside.
- Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add ginger, garlic, celery, onion, mushrooms and peas and sauté.
- Add kale and small amount of water if needed. Cover and cook until wilted and soft.
- Push cooked vegetables to one side of the pan and cook eggs in cleared area of pan. Stir and break up eggs until cooked.
- Mix cooked eggs with vegetables in pan and add chickpeas and cooked rice. Cook until everything is hot.
- Add soy sauce, sesame oil, and pepper. Mix well.
Nutrition Facts : Calories 598.6, Fat 10.6, SaturatedFat 1.4, Sodium 654.4, Carbohydrate 103, Fiber 22.2, Sugar 15.9, Protein 27.6
FRUITED WHITE AND WILD RICE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring water to a boil with butter and salt. Add white and wild rice blend and golden raisins, stir, return to a boil. Reduce heat, cover the pan and simmer 20 minutes or until just tender. Fluff rice with a fork. Add chopped mandarins, almonds and scallions to the rice. Toss fruited rice to combine and serve.;
TRADITIONAL FRIED RICE
My DH claims he doesn't like white rice only brown. So of course, when I bought and cooked brown rice, he couldn't figure out what was wrong with it? So when he told me he only liked the brown rice with the egg in it, I realized that he did indeed like white rice, but fried white rice. This recipe is from my DD's culinary school with some additions. I have added approximate times and rewritten the directions.
Provided by AcadiaTwo
Categories White Rice
Time 41m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Beat eggs with 1 tablespoon oil and salt. (Set aside).
- In large skillet saute onions until translucent, carrots and bell peppers until tender with remaining oil stirring frequently on medium heat for about 15 minutes.
- Add garlic and saute for an additional minute.
- Add rice and mix well.
- Add soy sauce, egg and scramble until egg is dry approximately an additional 10 minutes or to desired doneness.
- Add hoison sauce, mix throughly and cook for an additional minute.
- Remove from heat.
- Add scallions and serve. Yum!
Nutrition Facts : Calories 496.1, Fat 13.6, SaturatedFat 2.7, Cholesterol 93.5, Sodium 682.4, Carbohydrate 81.3, Fiber 3.8, Sugar 6.3, Protein 10.2
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PERFECT WILD RICE (EASY SIDE DISH!) – A COUPLE COOKS
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Reviews 4Category Side DishCuisine AmericanTotal Time 50 mins
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