Jamie Oliver Feta Filo Parcels Food
FETA, DATE & SPINACH PASTRIES
Make the most of dates with these Middle Eastern-inspired sweet and savoury filo pastries. Packed with feta, dates and spinach, they make a great side dish
Provided by Diana Henry
Categories Buffet, Canapes, Side dish, Snack, Starter
Time 1h30m
Yield Makes 14-16
Number Of Ingredients 14
Steps:
- Put the spinach in a pan with 2 tbsp water over a low-medium heat and cover. Stir the spinach a couple of times until wilted, about 4 mins, then drain. When cool enough to handle, firmly squeeze the excess water from the spinach with your hands, then roughly chop.
- Heat 10g of the butter and all of the oil in a large frying pan. Add the onion and cook over a medium-low heat until pale and softened. Add the drained spinach and garlic, season and cook for about 5 mins, stirring occasionally. Leave to cool.
- Transfer the spinach mixture to a bowl, then mix in the spring onions, dates, parsley, mint, pine nuts, feta and egg. Season.
- Heat the oven to 190C/170C fan/gas 5. Unroll the filo pastry and cut it into strips 9-10cm wide. Melt the rest of the butter, then brush one strip with some of it before putting another strip on top and brushing that too. Keep the remaining pastry covered with a tea towel as you work. Put two heaped teaspoonfuls of the filling at the end of the strip nearest to you. Fold the bottom corner of the pastry diagonally over the filling, so that what was the bottom edge now meets the right-hand edge of the pastry. Fold over the filled triangle and keep going like this with the whole strip, brushing with butter as you go, until you have a neat triangular filo package. Repeat the process with all the pastry and filling. Brush the top of each one with butter, then put onto baking sheets. Sprinkle with the black sesame seeds and bake for 25-30 mins, or until the pastry is golden brown.
Nutrition Facts : Calories 166 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.5 milligram of sodium
More about "jamie oliver feta filo parcels food"
GREEK RECIPES | JAMIE OLIVER
From jamieoliver.com
JAMIE OLIVER'S MODERN GREEK SALAD WITH FETA PARCELS
From keeprecipes.com
SAVE WITH JAMIE: CRISPY MOROCCAN-STYLE LAMB PASTILLA
From cbc.ca
JAMIE OLIVER'S MODERN GREEK SALAD WITH SPINACH & FETA …
From fatmumslim.com.au
SPINACH & FETA FILO PIE | CHEESE RECIPES | JAMIE OLIVER …
From jamieoliver.com
Servings 4-6Total Time 30 minsCategory Cheese RecipesCalories 830 per serving
- Preheat the oven to 200°C/400°F/gas 6.Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally.Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar.
- Mix well.Melt the butter in the frying pan over a medium heat with a drizzle of oil, add half the spinach, stirring until wilted, then when there’s space, add the remaining spinach, stirring regularly until wilted.Lay a 50cm strip of greaseproof paper out on a clean work surface, rub lightly with oil and scrunch up, then flatten out again.
FILO PARCELS WITH FETA AND HONEY RECIPE - BBC FOOD
From bbc.co.uk
HOW TO CREATE SPINACH AND FETA FILO PIE VIDEO | JAMIE OLIVER
From jamieoliver.com
FILO PASTRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
JAMIE OLIVER'S 30 MINUTE MEALS: SPINACH & FETA FILO PIE RECIPE
From hotcooking.co.uk
BIG FAT GREEK FILO PARCELS VIDEO | JAMIE OLIVER
From jamieoliver.com
JAMIE OLIVER | SEARCH
From jamieoliver.com
JAMIE OLIVER'S SPINACH, CHICKPEA & FETA PARCELS BY JILLBIRO.
From recipecommunity.com.au
MOROCCAN M'HANNCHA VEGAN PIE RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
FETA CHEESE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
FILO PARCELS RECIPE FILLED WITH SPINACH, FETA AND ONION
From olivemagazine.com
10 BEST FILO PARCELS RECIPES | YUMMLY
From yummly.com
VEGGIE FILO SNAKE | JAMIE OLIVER RECIPES
From jamieoliver.com
CHICKPEA, SPINACH AND FETA PARCELS – GROWN TO COOK
From growntocook.com
SPINACH, FETA & LEMON FILO PIE | JAMIE OLIVER RECIPES
From jamieoliver.com
JAMIE OLIVER | SEARCH
From jamieoliver.com
JAMIE OLIVER'S MODERN GREEK SALAD WITH FETA PARCELS RECIPE
From lovefood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
