Jamaican Tilapia Mango Salsa Food

GRILLED TILAPIA WITH MANGO SALSA

Steps:

• Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
• Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
• Preheat an outdoor grill for medium-high heat, and lightly oil grate.
• Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.

TILAPIA WITH MANGO SALSA

Steps:

• Prepare rice according to directions on package.
• Place all salsa ingredients together in a bowl and mix to combine.
• Serve over tilapia or eat with chips.
• Preheat oven to broil (500 degrees F).
• In a small dish, combine zest, juice, oil, cumin, and red pepper flakes. Rub over both sides of fillets and then sprinkle them with salt and pepper.
• Prepare a foil lined baking sheet or lightly greased broiler pan. Broil for 7-8 minutes or until the fish flakes with a fork.
• Serve over rice and top with Mango Salsa.

MANGO-LICIOUS TILAPIA

Steps:

• Preheat the oven to 400 degrees F (200 degrees C.)
• In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
• Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
• While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

TILAPIA FILLETS WITH MANGO SALSA

Steps:

• Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
• Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
• Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
• Serve with salsa.

TILAPIA WITH MANGO SALSA

Steps:

• Thaw frozen tilapia.
• Soak in milk for 1/2 hour discard milk no need to pat dry.
• Dip tilapia in panko crumbs.
• Saute in oil until brown on each side about 2 min per side.
• Serve with salsa on top.

SPICED TILAPIA WITH MANGO BLACK BEAN SALSA

Steps:

• For salsa: Combine all in a bowl and mix. Store in refrigerator, covered, until used.
• For fish: Mix all spices and rub both sides of the fillets equally with the mixture.
• Spray a non-stick skillet with cooking spray, generously. Heat over medium-high heat until hot.
• Cook the tilapia fillets in the skillet until lightly browned and the flesh is opaque and flakes, about 2 minutes per side.
• Serve topped with cold OR warmed salsa!

TILAPIA WITH MANGO SALSA VERDE

Steps:

• Squeeze lemon juice over fish fillets and season with salt and pepper; set aside.
• Melt butter in a large pan over medium heat. Add mango, salsa verde, chicken broth, jalapeno, and recaito; bring to a simmer. Add wine and lime juice, then drizzle in olive oil. Bring to a light boil.
• Add tilapia and cook, flipping as needed, until fish is almost cooked through, about 10 minutes. Reduce heat to low and let simmer, covered, until fish flakes easily with a fork and flavors have melded, about 5 minutes more.
• Serve fish topped with mango salsa sauce.

JAMAICAN TILAPIA MANGO SALSA

Steps:

• Directions Mix olive oil, wine and parsley then marinate fish in the mixture for 1 hour. Place fish on well oiled hot grill. Sprinkle fish with half of the jerk seasoning and half of the pineapple juice. Baste some of the oil marinade on the pieces of fish. Place pineapple slices on grill as well. Turn fish over and sprinkle with remaining seasonings. Add pineapple juice and oil marinade as on first side. Flip pineapple slices. Serve fish with pineapple slices and top with mango salsa. To make salsa mix all ingredients well and refrigerate for an hour or more before serving.

LAWANNA'S MANGO SALSA ON TILAPIA FILLETS

Steps:

• In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
• Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.