Jamaican Steamed Cabbage Food

JAMAICAN STEAMED CABBAGE AND CARROT

Jamaican Steamed Cabbage and Carrot image

Make and share this Jamaican Steamed Cabbage and Carrot recipe from Food.com.

Provided by Dienia B.

Categories Caribbean

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cabbage, chopped
2 carrots, grated
1/2 cup bell pepper, chopped
1 onion, chopped
1 garlic clove, minced
2 tablespoons oil
1/8 teaspoon allspice
1 teaspoon salt
1 teaspoon pepper
1/4 cup water
1/2 scotch bonnet pepper

Steps:

saute onion and peppers in oil.
add garlic
add carrot and cabbage
add spices.
add water.
cover steam until crunchy.

JAMAICAN STEAMED CABBAGE

Jamaican steamed cabbage image

This delicious Jamaican steamed cabbage makes the perfect Caribbean appetiser or side dish.

Provided by Charla

Categories Side Dish

Time 30m

Number Of Ingredients 14

Ingredients

1/2 a head of large white cabbage (sliced)
1 small onion (sliced)
1 medium carrot (julienned)
1 red pepper (sliced finely)
1 yellow pepper (sliced finely)
3 garlic cloves (chopped)
3-4 sprigs of thyme (tied together)
1 tsp of all purpose seasoning (see post for recipe)
1 tbsp of dairy free butter
1 tsp of black pepper
1/4 cup of water
Himalayan pink salt to taste
1/2 scotch bonnet (minced (or use 1/4 tsp of chilli powder))
2 tbsp of coconut oil

Steps:

Melt the coconut oil on medium heat then proceed to sautee the onion, garlic along with the sprigs of thyme until soft and tender.
Add the cabbage, carrot, bell peppers and scotch bonnet, fold and stir. The pan may seem overcrowded but the cabbage will reduce as it heats through.
Continue to stir and fold until the cabbage reduces in volume, this should take up to 5 minutes.
Once reduced, lower the heat and add the water, ready for steaming.
Cover the skillet with a lid and steam for 15 minutes (10 minutes or less if you want crunchy cabbage).
Remove the lid and season with the all purpose seasoning, black pepper, butter and salt to taste and stir.
Serve accordingly and sprinkle the cabbage with additional loose thyme (optional).

Nutrition Facts : Calories 157 kcal, Sugar 7 g, Sodium 131 mg, Fat 10 g, SaturatedFat 7 g, Carbohydrate 17 g, Fiber 5 g, Protein 3 g, ServingSize 1 serving

JAMAICAN CABBAGE

Jamaican Cabbage image

Great Jamaican-style cabbage. Great with jerk chicken or pork.

Provided by NewBerry

Categories Side Dish Vegetables

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

1 head cabbage
2 tablespoons olive oil, or as needed
1 small onion, thinly sliced
½ chopped green bell pepper
1 green onion, sliced
2 sprigs fresh thyme
1 whole Scotch bonnet chile pepper
1 teaspoon salt
1 cup shredded carrots
¼ cup white vinegar
2 tablespoons white sugar

Steps:

Peel tough outer leaves from cabbage, core the head, and shred cabbage.
Heat olive oil in a large skillet over medium high heat; Raise heat to high. Stir onion, green bell pepper, and green onion in the hot oil and cook until vegetables have softened, about 5 minutes, stirring often. Stir thyme, Scotch bonnet pepper, and salt into onion mixture.
Mix shredded cabbage and carrots into onion mixture until thoroughly combined, cover skillet, and reduce heat to medium-low. Cook until cabbage has started to soften, about 10 minutes, stirring occasionally. Uncover skillet and stir vinegar and sugar into cabbage mixture; cook and stir until cabbage is tender, about 3 more minutes. Discard Scotch bonnet pepper and thyme sprigs before serving.

Nutrition Facts : Calories 120.7 calories, Carbohydrate 19.2 g, Fat 4.8 g, Fiber 5.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 437 mg, Sugar 12.1 g

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