Jamaican Oats Porridge Food
JAMAICAN OATS PORRIDGE
Porridge is a staple in many Caribbean homes, oats porridge being one of several popular recipes. This hearty mixture is spiced with cinnamon, nutmeg, vanilla and a bay leaf. Food for the soul.
Provided by Monique Creary
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Fill a medium saucepan with cold water. Stir in oats, salt, cinnamon stick and bay leaf. Bring to a boil over medium-high heat.
- When mixture comes to a boil, reduce heat to low and continue cooking for 2-3 minutes, stirring frequently.
- Add milk, ground cinnamon, nutmeg, vanilla extract and sweetened condensed milk, stirring for another 1-2 minutes until well blended.
- Turn off heat and serve hot with a bread or crackers.
JAMAICAN OATS PORRIDGE
Start your day with this satisfying and heart warming Jamaican Oats Porridge. Delicious super creamy vegan island style oatmeal made with cinnamon, nutmeg, vanilla, a plant based milk of your choice and sweetened with coconut condensed milk.
Provided by Charla
Categories Breakfast
Number Of Ingredients 8
Steps:
- In a medium sized saucepan, add the water and plant based milk then bring to a boil.
- Once boiled stir in the cinnamon, nutmeg and vanilla.
- Reduce the heat to medium and pour the oats into the saucepan while continuously stirring so the oats are evenly combined and doesn't clump.
- Allow the porridge to cook for 5-7 (rolled oats will take 10-15) minutes and stir frequently to avoid sticking. If the porridge thickens up too much during the given time add a splash of water
- Finally, pour in your coconut condensed milk and pink salt and sweeten to taste
Nutrition Facts : Calories 204 kcal, Carbohydrate 29 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, Sodium 557 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
JAMAICAN OATS PORRIDGE RECIPE
Jamaican Oats porridge is easy to make. This recipe makes a great breakfast when time is of the essence.
Provided by Lesa
Categories Breakfast
Number Of Ingredients 8
Steps:
- In a pot, add the water, unsweetened and salt and bring to a boil on medium heat.
- Add the oats and whisk until the oats starts getting thick.
- As the oats gets thick, turn the heat to low and continue to whisking.
- Add the vanilla, cinnamon, nutmeg cook for minute or two.
- Sweeten to taste with condensed milk.
Nutrition Facts : Calories 131 kcal, ServingSize 290 g, Carbohydrate 36 g, Protein 22 g, Fat 22 g, SaturatedFat 13 g, Cholesterol 50 mg, Sodium 386 mg, Fiber 1 g, Sugar 34 g, UnsaturatedFat 7 g
JAMAICAN (CORNMEAL) PORRIDGE
one of my favorite dishes when in jamaica. and this from someone who doesn't normally like hot cereals.
Provided by kleigh83
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring salted water to a boil.
- Combine cornmeal and flour together in a bowl.
- Add milk slowly to make a smooth paste.
- Stir cornmeal paste into boiling salted water.
- Cover and cook on low heat for 15 minutes.
- Stir in vanilla, cinnamon, cover and simmer for 15 more minutes.
- Sweeten with condensed milk.
- Serve hot.
Nutrition Facts : Calories 190.1, Fat 4.2, SaturatedFat 2.1, Cholesterol 11.7, Sodium 350.4, Carbohydrate 33.1, Fiber 2.4, Sugar 5.4, Protein 5.4
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