Jamaican Fruit Salad Food

JAMAICAN FRUIT SALAD

Jamaican Fruit Salad image

This recipe sings on the tongue. The rum really brings out the flavor of the fruit, and all the flavors meld together delightfully if you let the fruit absorb the sauce for a few minutes before eating. It's perfect for dinner parties, since it prepares quickly, sits a few minutes before serving, looks beautiful, and tastes gourmet.

Provided by Jafael

Categories Strawberry

Time 10m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons jamaican rum (Myer's Dark Rum)
2 tablespoons sugar
2 cups kiwi, peeled and sliced
2 cups strawberries, sliced

Steps:

In a small bowl, stir together rum and sugar until dissolved.
In a large bowl, toss together kiwi and strawberry.
Pour dressing over the fruit and toss to combine. Let stand at least 15 minutes before serving.

Nutrition Facts : Calories 125.2, Fat 0.7, Sodium 3.5, Carbohydrate 24.8, Fiber 4.1, Sugar 17.6, Protein 1.5

JAMAICAN GARDEN SALAD

Jamaican Garden Salad image

So simple, yet different. We just got back from Jamaica, and this was a salad we ate quite often. Most restaurants we went to served this as their "garden salad" and it was always served with thousand island dressing. We loved it so much, we made it as soon as we got back.

Provided by Nat Da Brat

Categories Peppers

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

4 cups cabbage (shredded or thinly sliced)
4 carrots (shredded)
1 green pepper (sliced into rings)
1 tomatoes (cut into 8 wedges)
1/2 English cucumber (peel on, round slices)
thousand island dressing

Steps:

Place cabbage into bottom of serving bowl.
Top with carrot.
Next, the green pepper.
Slide the cucumber slices down the side of the bowl, so that they are"standing" on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
Put the tomato wedges on the top of the salad.
Serve with thousand island dressing.

Nutrition Facts : Calories 29.5, Fat 0.2, Sodium 28.9, Carbohydrate 6.8, Fiber 2.2, Sugar 3.7, Protein 1.2

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