Jalapeno Tilapia With Angel Hair Pasta Food

JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S

Steps:

• Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan.
• Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
• Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
• As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
• Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
• Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
• Garnish with fresh roma tomatoes and parsley.

JALAPENO GARLIC TILAPIA BY JOHNNY CARINO'S RECIPE - (3.8/5)

Steps:

• Dredge the tilapia filets in the flour, and add them with the melted margarine and garlic to a medium temperature sauté pan. Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt. Prepare the angel hair pasta in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water. As the filets begin to flake, add the heavy cream, and bring it to a slight boil. Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce. Place the pasta in a bowl, and pour the fish with the sauce over the pasta. Garnish with fresh Roma tomatoes and parsley.

LOW-FAT JALAPENO GARLIC TILAPIA

Steps:

• Cream all of the ingredients for the Lemon Butter together.
• Dredge the tilapia filets in the flour, and add them with the olive oil and garlic to a medium temperature sauté pan.
• Once the tilapia has finished cooking on one side, flip them over and add the jalapenos, spinach, salt, pepper, and garlic salt.
• Prepare the angel hair in boiling water, and allow it to cook for 3 to 4 minutes depending on the temperature of the water.
• As the filets begin to flake, add the heavy cream, and bring it to a slight boil.
• Once the cream begins to boil, remove the pan from the fire and reduce the lemon butter into the sauce.
• Place the pasta in a bowl, and pour the fish with the sauce over the pasta.
• Garnish with fresh roma tomatoes and parsley.

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)

Steps:

• To make Tilapia Crusting Mixture:
• Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
• Cover and refrigerate until ready to use.
• Italian Vegetables:
• In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
• Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
• Assembling Parmesan Crusted Tilapia:
• Preheat oven to 450 degrees F.
• Place Tilapia fillets in a non-stick, shallow, baking pan.
• Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
• Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
• The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
• Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
• Garnish with lemon wedges and serve immediately.

TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA

Steps:

• Cook pasta;drain. Heat oven to 400°F.
• Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.