JACK DANIEL'S GRILLED CHICKEN - LOW CARB
I have not tried this chicken. I'm posting this for safe keeping. I found this recipe at Obesity Help. It was posted by hear_me_roar. Many of you are thinking....wait.....how can this be low carb with pineapple juice? Easy you're simply basting with it...allowing the acids in it to penetrate the meat. the sugars aren't able to penetrate the meat and are only on there during caramelization, so most will drip right off. This is a low carb feel good kinda meal.... so give it a whirl... (the alcohol does burn off, so no carbs from those either....)
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients and mix well.
- Place meat in sauce let stand for no less than 2 hours and place on grill
- over hot coals or hot gas grill. When meat is turned, brush with sauce. (try to only turn once or twice for that nice caramelized coating).
- Just before meat is removed from grill, brush again with sauce.
- Serve with green beans on the side to keep it very low carb.
Nutrition Facts : Calories 232.3, Fat 10.6, SaturatedFat 3, Cholesterol 72.6, Sodium 574.9, Carbohydrate 3.9, Fiber 0.2, Sugar 2.6, Protein 24.8
SAFFRON CHICKEN - LOW CARB
This is easy and very low in carbs - it makes a quick one-pot meal. Add bread if you're not counting carbs.
Provided by One Happy Woman
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Slice the mushrooms and the onions and the garlic.
- Chop the tomatoes into eighths - you want chunks of tomato you can actually taste!
- In a saute pan, melt the oil and butter and brown the chicken on all sides.
- Add the mushrooms, onion and garlic and stir until onions are wilted.
- Add the tomatoes, broth, sherry and when liquid is heated through, add the saffron and other seasonings.
- Cover the pan, reduce heat and simmer until chicken is cooked through.
- Serve in bowls with broth over the meat and vegetables.
SMOTHERED CHICKEN - LOW CARB
Make and share this Smothered Chicken - Low Carb recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F Sprinkle the breasts with salt & pepper.
- Pour the olive oil into a hot pressure cooker then add the onions. Cook the onions for 5 minutes then add the chicken along with the garlic powder & poultry seasoning.
- Put enough water in the cooker to just cover the chicken. Cover with the lid then cook for 10-12 minutes.
- Meanwhile, mix together the ingredients for the sauce excluding the shredded cheese.
- Once the chicken is done use a slotted spoon to remove the chicken along with the onions. Place them into a glass baking dish.
- Spoon the sauce over the chicken then top with the shredded cheese. Bake in the oven for 15 minutes.
JACK DANIEL'S GRILLED CHUCK ROAST
Make and share this Jack Daniel's Grilled Chuck Roast recipe from Food.com.
Provided by Punky Julster
Categories High Protein
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine whiskey, brown sugar, soy sauce, water, Worcestershire sauce,lemon juice and garlic powder, mix well.
- Place roast into a plastic bag; add marinade (saving some back for basting) and seal.
- Place in a dish;refrigerate overnight,turning occasionally.
- Grill over medium coals/medium heat (with Jack Daniel's Barrel Chips, soaked in water- if you can find them), about 20 to 25 minutes per side for medium.
- Baste occasionally with extra marinade.
- To serve, cut into thin slices.
Nutrition Facts : Calories 566, Fat 17.2, SaturatedFat 7.7, Cholesterol 187.1, Sodium 1618.9, Carbohydrate 30.2, Fiber 0.2, Sugar 27.6, Protein 62.5
T.G.I. FRIDAYS JACK DANIELS GRILL GLAZE
I found this out on the web last year and have made it a couple of times. We love it on chicken or shrimp kabobs grilled outside. It's wonderful.
Provided by Mysterygirl
Categories Sauces
Time 1h35m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 12
Steps:
- To roast garlic--------------.
- Cut about 1/2" off the top of the garlic.
- Cut the roots so that the garlic will sit flat.
- Remove the papery skin from the garlic, but leave enough so that the cloves stay together.
- Put garlic in a small casserole dish or baking pan, drizzle with olive oil and cover with a lid or foil.
- Bake in a preheated 325 degree oven for 1 hour.
- Remove and let it cool until you can handle it.
- For Glaze-------------.
- Combine water, pineapple juice, teriyaki sauce, soy sauce and brown sugar in a saucepan over medium high heat.
- Stir occasionally until mixture boils, then reduce heat to simmer.
- Add remaining ingredients to pan and stir.
- Squeeze out 2 t of roasted garlic and whisk to combine with pan mixture.
- Let simmer for 35-45 minutes or until sauce has reduced by 1/2 and is thick and syrupy.
- Make sure it doesn't boil over.
- To use, grill meat until almost done, then use the glaze otherwise it will burn.
JACK DANIEL'S GRILLED CHUCK ROAST
Make and share this Jack Daniel's Grilled Chuck Roast recipe from Food.com.
Provided by nevillessault
Categories Meat
Time 3h25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine whiskey, brown sugar, soy sauce, water, worcestershire sauce, lemon juice and garlic powder, mix well.
- Place roast into a plastic bag, add marinade (save some for basting) and seal. Marinate 3 hours or overnight.
- Take out of marinade and grill over medium coals/ medium heat ( with Jack Daniel's barrel chips, soaked in water) about 20 to 25 minutes per side for medium.
- Baste occasionally with extra marinade.
- To serve, cut into thin slices.
Nutrition Facts : Calories 89.5, Sodium 924.1, Carbohydrate 13.5, Fiber 0.1, Sugar 12.4, Protein 1.7
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