Italian Tofu Spread Food

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ITALIAN TOFU SPREAD



Italian Tofu Spread image

This is a DELICIOUS spread that is great for vegetarians, those trying to incorporate more soy in to their diet or those who just want a healthy snack! This is a very healthy alternative to mayo on sandwiches, cream cheese on bagels, etc. This is fabulous as a pizza or pasta sauce too! I also love putting it on crackers as a healthier and tastier alternative to cheese! Enjoy!

Provided by Kpeter48

Categories     Sauces

Time 4m

Yield 20 serving(s)

Number Of Ingredients 5

1 lb firm tofu
14 1/2 ounces Italian-style stewed tomatoes
6 ounces tomato paste
2 tablespoons graded parmesan cheese (Optional for a vegan dish)
roasted garlic and red pepper spice mix (Add to taste, I use about 1 Tbsp)

Steps:

  • Drain the can of tomatoes and blend them in a food processor/blender until smooth.
  • Drain the tofu and blend with the tomatoes.
  • Add tomato paste and cheese, blend.
  • Add seasoning blend 1 tsp at a time to desired taste!

Nutrition Facts : Calories 31.1, Fat 1.2, SaturatedFat 0.3, Cholesterol 0.4, Sodium 129.2, Carbohydrate 3.5, Fiber 0.8, Sugar 2.2, Protein 2.6

ITALIAN MARINATED TOFU



Italian Marinated Tofu image

A simple marinated tofu recipe, great for a make-before simple lunch or even breakfast if you marinate the tofu before (I've only made this once, but I imagine if you marinate overnight it'll be a much stronger flavor). This comes from Isa Moskowitz' Vegan With A Vengeance book, slightly modified. Prep time is for the marinade, cook time for the actual cooking.

Provided by River B

Categories     Lunch/Snacks

Time 1h15m

Yield 4 lettuce wraps, 1-4 serving(s)

Number Of Ingredients 9

1/2 cup white wine
2 tablespoons olive oil (Extra Virgin if you have it)
2 tablespoons balsamic vinegar
2 tablespoons Braggs liquid aminos
2 garlic cloves, chopped
4 leaves basil, torn up into small peices
1 teaspoon dried dill
1 teaspoon dried oregano
1 lb firm tofu, about half a block, cut into small squares. The original recipe calls for a full pound of tofu, but

Steps:

  • Combine the Wine, Oil, Vinegar, Bragg's or Tamari, Garlic, Basil, Dill, And Oregano in a shallow bowl. Whisk lightly to combine, and place tofu squares into marinade. Swish to cover, then cover the bowl and leave alone for 30 minutes.
  • Flip. Leave alone for another 30 minutes.
  • Heat a medium skillet over high heat, pour a small amount of olive oil in and swirl til the skillet is covered.
  • Pour the marinade into the skillet, let it begin to heat. Place tofu squares (which now should be lightly gold-brown instead of the milky white it began as) into the skillet, and use a spatula to squish and cut the tofu into smaller peices.
  • Cook, stirring occasionally, for about 15 minutes or until the marinade is basically gone.
  • If desired, cook until tofu is drier and darker. Or closer to burned, whichever. I stopped mine when it was golden and there was still a bit of liquids left.
  • Spoon out onto a plate and eat as is, or place a little in a lettuce leaf and wrap and eat, or eat on bread.
  • If desired, top with pepper, soy cheese shreds, broccoli sprouts, more dried spices, pasta sauce, mix with rice or vegetables, or basically anything.
  • Since this is an 'Italian' style marinade, consider matching it up with like foods.
  • However you take it, enjoy!
  • You can try doubling the recipe, if you do, please post how it went!

Nutrition Facts : Calories 682.1, Fat 46.4, SaturatedFat 7.7, Sodium 66.2, Carbohydrate 16.1, Fiber 6.7, Sugar 4.1, Protein 39.2

TOFU SANDWICH SPREAD



Tofu Sandwich Spread image

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Provided by Judy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
  • Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g

TOFU SANDWICH SPREAD



Tofu Sandwich Spread image

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.

Provided by Sylectra

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

Steps:

  • Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
  • Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2

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