DELICIOUS ROASTED WHITE FISH WRAPPED IN SMOKED BACON WITH LEMON MAYONNAISE AND ASPARAGUS
The delicate white fish works amazingly well with the intense, smoky flavour of the bacon
Provided by Jamie Oliver
Categories Healthy meals Cook with Jamie Fruit Pork Mains Healthy dinner ideas
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat your oven to 200ºC/400ºF/gas 6. Season your beautiful fish fillets with the rosemary, finely grated lemon zest (no bitter white pith, please) and pepper - you don't need to use salt because we're going to wrap the fish in the lovely salty smoked bacon. Lay your rashers of bacon or pancetta on a board and one by one run the flat of a knife along them to thin them and widen them out. Lay 3 rashers together, slightly overlapping, put a fish fillet on top and wrap the rashers around it.
- Lightly heat a large ovenproof frying pan, add a splash of olive oil and lay your fish, prettiest side facing up, in the pan. Fry for a minute, then place the pan in your preheated oven for 10 to 12 minutes, depending on the thickness of the fish, until the bacon is crisp and golden.
- While the fish is cooking, you can make your simple lemon mayonnaise. I do this by mixing quality low-fat mayonnaise with the juice of half a lemon and pepper. You want to add enough lemon juice to make the flavour slightly too zingy. This is because, when you eat it with the asparagus and the fish, it will lessen slightly in intensity. And don't worry if the mayo looks a little thinner than usual when you've added the lemon juice - think of it as more delicate.
- The asparagus is a great accompaniment because, like the fish, it also loves bacon. You can either boil or steam it; either way it's light and a nice contrast to the meatiness of the fish. When cooked, toss it in the juices that come out of the fish. Simply serve the fish next to a nice pile of asparagus, drizzled with the lemon-spiked mayonnaise. And if you're feeling very hungry, serve with some steaming-hot new potatoes.
Nutrition Facts : Calories 369 calories, Fat 21.8 g fat, SaturatedFat 4.2 g saturated fat, Protein 38.8 g protein, Carbohydrate 4.0 g carbohydrate, Sugar 2.6 g sugar, Sodium 0 g salt, Fiber 0 g fibre
BACON WRAPPED SHRIMP
Large shrimp tend to get rubbery when cooked. Grilling them is an excellent alternative. The bacon keeps them from drying out.
Provided by stacy candlish
Categories Meat and Poultry Recipes Pork Bacon Appetizers
Time 24m
Yield 2
Number Of Ingredients 2
Steps:
- Preheat grill for medium heat.
- Wrap shrimp in bacon, and secure with toothpicks.
- Lightly oil grate, and arrange shrimp on grill. Cook for 3 to 4 minutes, turning once. The shrimp will be done when the bacon is fully cooked.
Nutrition Facts : Calories 715.4 calories, Carbohydrate 1.6 g, Cholesterol 201.6 mg, Fat 64.3 g, Protein 30.5 g, SaturatedFat 21.2 g, Sodium 1269.8 mg
GRILLED BACON POTATOES
My dad's a meat and potatoes kind of guy, so these 'baked' potatoes wrapped in bacon and sprinkled with brown sugar and pepper really make his day!
Provided by jwooten
Categories Side Dish Potato Side Dish Recipes Baked Potato Recipes
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat.
- Make 4 cuts into each potato without going all of the way through so that each potato has been cut into 5 thick slices. Place potatoes onto squares of aluminum foil. Sprinkle 1/4 teaspoon of salt inside each potato, then wrap with 3 slices of bacon and secure with toothpicks if needed. Brush the potatoes with olive oil, then sprinkle with brown sugar and black pepper. Wrap the potatoes loosely in the aluminum foil.
- Grill potatoes until the bacon has crisped, and the potato is soft in the center, about 45 minutes depending on grill temperature.
Nutrition Facts : Calories 589.6 calories, Carbohydrate 93.6 g, Cholesterol 30.3 mg, Fat 18.5 g, Fiber 5.5 g, Protein 14.9 g, SaturatedFat 4.8 g, Sodium 1391.7 mg, Sugar 55 g
GRILLED BACON WRAPPED TILAPIA
How to wrap and grill bacon wrapped tilapia
Provided by Sandi Gaertner
Categories Meal Recipes
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the grill to 400º F.
- Spray coat a grilling basket with cooking spray.
- Put the tilapia in a dish. Coat with salt and pepper.
- Brush a small amount of olive oil onto the fish.
- Take two raw pieces of bacon and wrap it around the tilapia.
- Do this with all of the pieces of tilapia.
- Put into the grilling cage.
- (I kept a plate under the basket as I prepared the fish so it wouldn't drip all over the kitchen.)
- Put grill basket with the fish onto the grill.
- Cook on one side for 5 minutes on high heat and then flip the basket to cook the other side.
- Cook until the fish is flaky and white. Bacon may need a few extra minutes, and that is okay.
- Serve warm with parsley sprinkled on top.
Nutrition Facts : ServingSize 1 g, Calories 347 kcal, Protein 40 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 114 mg, Sodium 380 mg, Carbohydrate 1 g
GRILLED BACON-WRAPPED WHITEFISH
The sweet-soft flesh of the whitefish offers a pleasing contrast in taste and texture to the salty crunchy bacon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 6
Steps:
- Preheat grill to high (if using a charcoal grill, the coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Brush 2 large fish-grilling baskets with oil. Using a sharp knife, make diagonal slits (in serving-size portions) along both sides of fish. Season both sides with salt and pepper. Reserve 6 to 8 lemon rounds and a few sprigs of thyme; place remaining lemon rounds and thyme inside fish cavities.
- On a large cutting board, lay 2 bacon slices end to end, slightly overlapping; repeat with 6 more slices, laying pairs parallel to one another, 1 inch apart. Center 1 bacon slice at top and bottom, 1 inch apart from and parallel to overlapping slices. Lay fish over bacon, placing head and tail on single slices. Wrap fish in bacon, and secure with toothpicks. Tuck a few reserved thyme sprigs under bacon. Place fish in basket. Repeat with remaining fish, bacon, and thyme.
- Grill fish, covered, turning once, until opaque throughout, about 10 minutes per side. Transfer to a platter. Grill reserved lemon rounds until lightly charred. Garnish fish with thyme, grilled lemon slices, and lemon pieces.
BACON-WRAPPED STUFFED FISH
Make and share this Bacon-Wrapped Stuffed Fish recipe from Food.com.
Provided by Millereg
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- To make the stuffing, melt butter, add onion, sauté gently and add all other ingredients except the fish.
- Cut each fillet in half lengthwise.
- Place stuffing on each fillet, roll up and wrap a thin slice of bacon around each roll.
- Place in a buttered ovenproof dish, cover and bake in a moderate oven (375 F) for 15 minutes.
- Remove cover to brown the dish for last five minutes.
- Garnish with lemon wedges and parsley.
EASY GRILLED WHITEFISH RECIPE
Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.
Provided by Recipes.net Team
Categories BBQ & Grilled
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the garlic and the soy sauce in a bowl.
- Marinate the fillets in the marinade for 15 minutes to 20 minutes.
- Prepare the grill by setting it to high heat. Brush the surface with olive oil. Use a pastry brush.
- Remove from marinade the brush with olive oil.
- Place the fillets on the hot grill skin side up.
- Cook for 2 to 3 minutes and then flip the fillets over.
- Cook for another 3 to 5 minutes until the fish is slightly opaque.
- Serve alongside steamed rice and any grilled vegetable of your choice. You may also garnish with some fresh dill. Enjoy!
Nutrition Facts : Calories 289.00kcal, Carbohydrate 4.00g, Cholesterol 71.00mg, Fat 16.00g, Fiber 1.00g, Protein 32.00g, SaturatedFat 3.00g, ServingSize 4.00 people, Sodium 1,695.00mg, Sugar 1.00g, UnsaturatedFat 11.00g
GRILLED BACON-WRAPPED WHITEFISH
Steps:
- Preheat a grill to high (if using a charcoal grill, the coals are ready when you can hold your hand 5 inches above grill for just 2 seconds). Brush 2 large fish-grilling baskets with oil. Using a sharp knife, make diagonal slits (in serving-size portions) along both sides of fish. Season both sides with salt and pepper. Reserve 6 to 8 lemon rounds and a few sprigs of thyme; place remaining lemon rounds and thyme inside fish cavities.
- On a large cutting board, lay 2 bacon slices end to end, slightly overlapping; repeat with 6 more slices, laying pairs parallel to one another, 1 inch apart. Center 1 bacon slice at top and bottom, 1 inch apart from and parallel to overlapping slices. Lay fish over bacon, placing head and tail on single slices. Wrap fish in bacon, and secure with toothpicks. Tuck a few reserved thyme sprigs under bacon. Place fish in basket. Repeat with remaining fish, bacon, and thyme.
- Grill fish, covered, turning once, until opaque throughout, about 10 minutes per side. Transfer to a platter. Grill reserved lemon rounds until lightly charred. Garnish fish with thyme, grilled lemon slices, and lemon pieces.
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