Italian Stuffed Courgettes Food
ITALIAN STUFFED COURGETTES
Pack courgettes with pine nuts, sundried tomatoes, breadcrumbs and herbs then oven bake for a healthy veggie main
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. Place the courgettes in a single layer in a shallow ovenproof dish, fairly tightly together, cut-side up. Brush lightly with 1 tsp oil and bake for 20 mins.
- To make the stuffing, mix all the ingredients together in a bowl and season with lots of black pepper.
- Sprinkle the stuffing on top of the courgettes and drizzle with the remaining olive oil. Bake for a further 10-15 mins or until the courgettes are softened and the topping is golden and crisp. Serve hot with a mixed salad.
Nutrition Facts : Calories 244 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.5 milligram of sodium
ITALIAN-STUFFED BURGERS
Make and share this Italian-Stuffed Burgers recipe from Food.com.
Provided by Brenda.
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In small bowl, combine cheese, olives, and onion.
- Shape ground beef into eight patties, approximately 4 1/2-inch diameter.
- Place approximately 1/4 cup of cheese mixture in center of four patties; top with remaining patties. Press edges firmly together to seal; gently pat to 3/4-inch thickness.
- In small bowl, combine Italian seasoning, garlic powder, and pepper. Press evenly into both sides of each patty.
- Place patties on grill over medium, ash-covered coals. Grill, uncovered, 22 to 24 minutes to medium doneness (160 degrees) or until centers of patties are no longer pink and juices show no pink color; turn occasionally.
- Season burgers with salt, as desired. Line bottom of each roll with one tomato slice; top with burger.
- Add choice of toppings, if desired.
Nutrition Facts : Calories 625.3, Fat 34.6, SaturatedFat 12.6, Cholesterol 126.7, Sodium 790.5, Carbohydrate 35.5, Fiber 3, Sugar 2.6, Protein 41.2
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