Italian Seasoning Mix Salt Free Food

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ITALIAN SEASONING



Italian Seasoning image

Who needs salt when you can give breads, pasta, spaghetti sauce and other dishes an Italian flair. Learn what is in Italian seasoning with this distinctive dried herb blend. - Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 5m

Yield 7 tablespoons.

Number Of Ingredients 6

3 tablespoons each dried basil, oregano and parsley flakes
1 tablespoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place all ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Store in an airtight container for up to 6 months. ,

Nutrition Facts : Calories 1 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

SALT-FREE SEASONING MIX



Salt-Free Seasoning Mix image

"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 7

1 teaspoon each dried basil, marjoram, parsley flakes, thyme and savory
1 tablespoon garlic powder
1 teaspoon onion powder
1 teaspoon rubbed sage
1 teaspoon ground mace
1 teaspoon pepper
1/8 teaspoon cayenne pepper

Steps:

  • In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.

Nutrition Facts :

ITALIAN SEASONING



Italian Seasoning image

From a Taste Of Home Magazine. It's a very simple thing to grow together, and it tastes great of everyhing.

Provided by crazycookinmama

Categories     Meat

Time 10m

Yield 7 Tablespoons

Number Of Ingredients 8

3 tablespoons dried basil
3 tablespoons oregano
3 tablespoons parsley flakes
1 tablespoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place all ingredients, in batches if necessary, in a spice grinder or small bowl. Grind or crush with the back of a spoon until mixture becomes a coarse powder. Stor in airtight container for up to 6 months.

ITALIAN SEASONING MIX (SALT FREE)



Italian Seasoning Mix (salt free) image

This is the recipe I keep on hand and use in many dishes...Italian or not. Most recipes I found call for Marjoram. I always forget to pick it up so my recipe does not use it. I also don't add salt but feel free to use them in yours. And as always adjust to fit your taste.

Provided by Em Marz

Categories     Dressings

Number Of Ingredients 5

1/2 c dried basil
1/4 c each garlic powder, onion powder and oregano
1/8 c each dried thyme and parsley
2 Tbsp each dried rosemary and sage
large pinch red pepper flakes

Steps:

  • 1. Place all ingredients in an oversized air tight container. Shake vigorously to mix. (I use old clean jelly or pickle jars.) Store as you would other herbs and spices.

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