Italian Seasoned Fries Low Fat Food

ITALIAN SEASONED FRIES (LOW FAT)

Steps:

• Preheat the oven to 400°F.
• Line a medium nonstick baking sheet with parchment paper or Reynolds Release foil.
• Toss the potato sticks with the olive oil, Parmesan, parsley, garlic, red pepper flakes and salt to taste. Place them in a single layer, not touching, on the prepared baking sheet. Bake for 8 minutes, flip them, and bake for another 10 to 12 minutes, or until the potatoes are tender on the inside and have some browned spots on them, but are not completely browned. Serve immediately.

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

Steps:

• Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
• In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
• In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
• Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

EASY FAT-FREE SEASONED FRENCH FRIES

Steps:

• Preheat oven to 450 degrees.
• Cover an 8"x8" pan with tin foil and spray with cooking oil and sprinkle on salt.
• Cut potato to desired wedge sizes.
• Place potato pieces into quart size bag and spray in some cooking oil and add the herbs.
• Shake until the pieces are coated evenly.
• Pour into the 8"x8" pan and add some more salt on top (I like mine really saltly).
• Place in oven and bake for 15-20 minutes for softer fries and 25-30 minutes for crispier fries.
• Enjoy with sauce of your choice!

"ITALIAN" FRIES

Steps:

• Deep fry french fries according to package directions (thickness of fries will determine frying time).
• Drain well on paper towels, and transfer to a serving platter.
• Season with salt and pepper, then sprinkle on remaining ingredients.
• Serve with your favorite condiments.

ITALIAN FRIES

Steps:

• Preheat the oven to 400 degrees.
• Drain the potatoes and pat dry with paper towels. Spread 1 tablespoon of the olive oil on each of 2 rimmed baking sheets and spread out the potatoes. Overlapping is fine.
• Sprinkle the dried herbs evenly over the potatoes. Liberally spread the cheese and parsley on top. Drizzle the remaining 2 tablespoons of olive oil over the cheese. Scatter the cubed butter around the pans.
• Bake until the potatoes are golden brown, rotating the pans after 30 minutes, for 45 to 50 minutes total. Use a spatula to lift off the potatoes with all the crusty cheese adhered to them. Sprinkle with salt and pepper to taste. Serve hot.