CHEESY TOMATO FISH BAKE
Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!
Provided by My Food and Family
Categories Fish
Time 35m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g
CHEESY SEAFOOD BAKE
Comfort food at its healthiest! This protein-rich dinner is perfect after a workout, and provides an impressive 4 of your 5-a-day along with vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Lunch, Supper
Time 40m
Number Of Ingredients 14
Steps:
- Boil the potato slices for 10 mins then drain, tip into a bowl and gently mix in the milk and half the cheese. Don't worry if the potatoes break up a little.
- Meanwhile, heat the oil in a large frying pan and cook the onion until softened. Stir in the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat the grill to high.
- Take off the heat, stir in the prawns and tip into a shallow baking dish, breaking up the cod into large chunks. Cover with the potatoes and sprinkle with the remaining cheese. Grill until golden. While it's grilling, steam or boil the broccoli to serve with the bake.
Nutrition Facts : Calories 511 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 49 grams protein, Sodium 1.1 milligram of sodium
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
CHEESY TOMATO-BEEF BAKE
Imagine a warm sandwich you eat with a fork. It's filled with everything you'd expect in a burger with the works.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, cook beef and chili powder over medium-high heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked; drain. Set aside.
- In small bowl, mix sour cream, mayonnaise, cheese and onion; set aside.
- In medium bowl, stir Bisquick mix and cold water with fork until soft dough forms. Using fingers dipped in Bisquick mix, press dough in bottom and 1/2 inch up sides of pan. Layer beef, tomatoes and bell pepper on dough. Spoon sour cream mixture over top; spread evenly over vegetables to cover.
- Bake uncovered 25 to 30 minutes or until edges of dough are light brown.
Nutrition Facts : Calories 380, Carbohydrate 18 g, Cholesterol 65 mg, Fat 3, Fiber 0 g, Protein 13 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 1 g
CHEESY MUSHROOM-FISH BAKE
Eat smart with our delightful Cheesy Mushroom-Fish Bake recipe. This zesty fish bake is made with mushrooms, shredded mozzarella cheese and fresh parsley.
Provided by My Food and Family
Categories Fish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 450°F.
- Place frozen fish in 13x9-inch baking dish; drizzle with dressing.
- Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 130, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 22 g
EASY CHEESE BAKED FISH
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Provided by Rhonda J
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
CHEESY BAKED FILLET OF FISH CASSEROLE
Make and share this Cheesy Baked Fillet of Fish Casserole recipe from Food.com.
Provided by Martini Guy
Categories Halibut
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Salt and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bake for 35 minutes or until fish flakes with a fork.
People also searched
More about "cheesy tomato fish bake food"
CHEESY TOMATO FISH BAKE WITH PASTA - MY FOOD BAG
From myfoodbag.co.nz
Servings 4-5Energy 2396 kj573 kcalCarbohydrate 71.3gFat 9.8g
AMMER333 CHEESY TOMATO FISH BAKE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (7)Calories 184 per servingServings 4
CHEESY TOMATO BREAD BAKE | RECIPE - DIY PASSION
From diypassion.com
CHEESY TOMATO FISH BAKE - GLUTEN FREE RECIPES
From fooddiez.com
RECIPES FOR HALIBUT FISH BAKED – RECIPES
From recipes.newswallp.com
HOW TO MAKE CHEESY BAKED FISH | RECIPE
From fittr.com
CHEESY ZUCCHINI BAKE WITH TOMATO SAUCE - COOKING AND ...
From cookingandbeer.com
CHEESY BAKED FISH RECIPES
From tfrecipes.com
CHEESY ROASTED TOMATO PASTA BAKE RECIPE | MOORLANDS EATER
From moorlandseater.com
CHEESY FISH AND SPINACH BAKE - EVERYMUM
From everymum.ie
CHEESY TOMATO FISH BAKE RECIPE | KEEPRECIPES: YOUR ...
From keeprecipes.com
CHEESY BAKED FISH - FOOD24
From food24.com
EASY SIDE DISH CHEESY BAKED TOMATO RICE | FOODTALK
From foodtalkdaily.com
CHEESY TOMATO FISH BAKE RECIPES
From tfrecipes.com
CHEESY BAKED EGGPLANT, TOMATO ... - FAST & FABULOUS FOOD
From edibletcetera.com
CHEESY FISH BAKE WITH NEW POTATOES, CARROTS AND PEAS ...
From parentclub.scot
CHEESY FISH BAKE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY TOMATO FISH BAKE - MY FOOD AND FAMILY | SEAFOOD ...
From pinterest.co.uk
CHEESY CAULIFLOWER BROCCOLI TOMATO BAKE - HEALTHY RECIPES
From recipes.sparkpeople.com
FISH RAREBIT WITH ROASTED TOMATOES | DINNER RECIPES ...
From goodto.com
CHEESY TOMATO FISH - COOKEATSHARE
From cookeatshare.com
CHEESY CHORIZO AND TOMATO BAKED PASTA - THE BOSSY KITCHEN
From thebossykitchen.com
CHEESE AND TOMATO BAKE | DINNER RECIPES | GOODTOKNOW
From goodto.com
CHEESY GNOCCHI AND MEATBALLS BAKE - AVERIE COOKS
From averiecooks.com
CHEESY CREAMY FISH BAKE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BAKED CHEESY POLENTA WITH TOMATOES - SO DELICIOUS
From sodelicious.recipes
EASY CHEESE AND TOMATO PASTA BAKE - SIMPLY DELICIOUS
From simply-delicious-food.com
CHEESY TOMATO PASTA BAKE RECIPE - FOOD FANATIC
From staging.foodfanatic.com
CHEESY TOMATO SKILLET RECIPE - HOW TO MAKE CHEESY ... - DELISH
From delish.com
CHEESY BAKED FISH - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
CHEESY TOMATO FISH BAKE | COOKING RECIPES, HEALTHY COOKING ...
From pinterest.co.uk
WORLD BEST FISH COOKING RECIPES : CHEESY TOMATO FISH BAKE
From worldbestfishrecipes.blogspot.com
CHEESY TOMATO FISH BAKE RECIPE | RECIPES, DELICIOUS ...
From pinterest.ca
CHEESY BAKED FISH - FOOD24
From food24.com
CHEESY TOMATO FISH BAKE | FISH RECIPES, BAKING RECIPES ...
From pinterest.com
TOMATO GNOCCHI BAKE - REBECCA WILSON
From rebeccawilson.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love