Italian Salad Vegan Food

ITALIAN SALAD - VEGAN

Italian Salad - Vegan image

This is my favorite salad and dressing. Use as much or as little of the artichokes and black olives as you prefer. I don't use the entire can of either. Marzetti's Sweet Italian dressing is found in the refrigerated case of the produce section.

Provided by KissKiss

Categories Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 cups romaine lettuce, chopped
15 ounces small black olives, drained
15 ounces artichokes, drained well and chopped
10 -15 grape tomatoes, halved
1 small shallot, thinly sliced into strips
1/3 cup pine nuts, toasted and cooled
sweet Italian dressing, to taste (Marzetti's Sweet Italian)

Steps:

Pour some ice-cold water over the shallots to mellow the flavor. Drain and pat dry.
Place all ingredients together in a large bowl and toss gently to combine (this can be done a couple hours ahead of time).
Dress with Marzetti's Sweet Italian dressing, to taste, and serve immediately.

Nutrition Facts : Calories 180.4, Fat 13, SaturatedFat 1.4, Sodium 593.7, Carbohydrate 16, Fiber 7.7, Sugar 2.3, Protein 4.8

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