Italian Fat Free Dressing Food

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ZINGY FAT-FREE DRESSING



Zingy fat-free dressing image

Provided by Jamie Oliver

Categories     Quick fixes     Vegetables     Sauces & condiments

Yield 550ml

Number Of Ingredients 9

500 g fat-free natural yoghurt
sea salt
freshly ground black pepper
2 teaspoons English mustard
a small bunch of green and purple basil or coriander
1 clove of garlic, peeled
½ a fresh red chilli
2 tablespoons white wine or cider vinegar
juice of ½ lemon

Steps:

  • Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few tablespoons to dress a beautiful garden salad and keep the rest in a clean jar in the fridge - it'll keep happily for a couple of days.

Nutrition Facts : Calories 10 calories, Fat 0 g fat, SaturatedFat 0 g saturated fat, Protein 1 g protein, Carbohydrate 1 g carbohydrate, Sugar 1 g sugar, Sodium 0 g salt, Fiber 0 g fibre

ITALIAN FAT-FREE DRESSING



Italian Fat-Free Dressing image

Make and share this Italian Fat-Free Dressing recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 15m

Yield 12 ounces, 8 serving(s)

Number Of Ingredients 11

1 1/3 cups water
1 1/2 tablespoons granulated sugar
2 teaspoons cornstarch
1 teaspoon salt or 1 teaspoon salt substitute
1/2 teaspoon dried onion flakes
1/2 teaspoon instant minced garlic
1/2 teaspoon finely minced red bell pepper
1/2 teaspoon italian seasoning
1/4 teaspoon gelatin
1/2 cup white vinegar
1 teaspoon dry non-fat buttermilk

Steps:

  • Combine water, sugar, cornstarch, salt, onion, garlic, bell pepper, Italian seasoning, and gelatin in a small saucepan.
  • Whisk to dissolve cornstarch, then set pan over medium/low heat.
  • Heat mixture until boiling, stirring often.
  • When mixture begins to boil, cook for 1 additional minute, stirring constantly, then remove from heat.
  • Add vinegar and dry buttermilk to saucepan and stir.
  • Transfer dressing to a covered container and refrigerate--preferably overnight--before serving.

CREAMY ITALIAN FAT-FREE SALAD DRESSING



Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories     Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

  • Mix well and chill before using.
  • Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

FAT FREE ASIAN SALAD DRESSING



Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

  • There are 2 options for preparing this dressing.
  • You can either whir ingredients in blender, which makes it a little frothy- which I like.
  • Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
  • Either way, it's fabulous!
  • You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING



Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories     Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

  • Combine all ingredients except Parmesan and whisk well.
  • Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

FAT FREE ITALIAN DRESSING



Fat Free Italian Dressing image

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories     Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

Steps:

  • Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
  • Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
  • Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

OIL-FREE BALSAMIC SALAD DRESSING



Oil-Free Balsamic Salad Dressing image

This balsamic Oil free Salad Dressing is so easy to make and ready in less than 2 minutes! It's tangy with a hint of sweetness and absolutely delicious. Whole foods plant-based, nut-free, oil-free, and gluten-free.

Provided by Shane Martin

Categories     Salads & Dressings

Time 2m

Number Of Ingredients 6

1/4 cup + 2 Tbsp balsamic vinegar
3 Tbsp Dijon mustard
2 Tbsp maple syrup
1 tsp nutritional yeast
1/2 tsp. dried oregano
1/2 tsp. dried basil

Steps:

  • Add all ingredients to a jar with an airtight lid and shake until everything is well combined. If you don't have jar, add the ingredients to a small mixing bowl and whisk.

Nutrition Facts : ServingSize 2 Tbsp, Calories 60 calories, Sugar 9.6 g, Sodium 299.8 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11 g, Fiber 0.1 g, Protein 0.3 g, Cholesterol 0 mg

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