Italian Bbq Cube Steak Food

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ITALIAN BBQ CUBE STEAK (RACHEL RAY)



Italian BBQ Cube Steak (Rachel Ray) image

Rachael turns an inexpensive cut of meat into a delicious dinner. The whole family loves this! I serve it with salad and some orzo tossed with parmesan cheese, a little butter, and fresh-ground pepper.

Provided by taratee

Categories     Meat

Time 25m

Yield 4-610 serving(s)

Number Of Ingredients 10

2 tablespoons evoo extra virgin olive oil
4 beef cube steaks (about 2 pounds total)
salt & fresh ground pepper
1 slice pancetta (optional) or 1 slice bacon, chopped (optional)
1/2 medium onion, chopped
1 garlic clove, finely chopped
2 tablespoons balsamic vinegar
1 tablespoon brown sugar
1 teaspoon Worcestershire sauce
1 (8 ounce) can tomato sauce

Steps:

  • Place a large skillet over medium-high heat with 2 turns of the pan of EVOO, about 2 tablespoons. Season the steaks with salt and pepper, and sear in the pan (working in batches if need be) until the steaks have a nice crust on the outside, about 3 minutes per side.
  • Remove the cooked steaks from the skillet and reserve warm on a plate. Return the skillet to medium-high heat and add the pancetta or bacon, if using. Cook until golden brown and crispy, about 5 minutes.
  • Add the onion and garlic to the pan, and cook until tender, about 5 minutes. Add the balsamic vinegar, brown sugar, Worcestershire and tomato sauce to the pan, season with salt and pepper, and bring up to a bubble. Reduce the heat to medium and simmer the sauce until lightly thickened, 3-4 minutes.
  • Serve the steaks with a hearty pour of the Italian BBQ sauce and a fresh green salad alongside.

Nutrition Facts : Calories 101.3, Fat 6.9, SaturatedFat 0.9, Sodium 316.9, Carbohydrate 9.6, Fiber 1.1, Sugar 7.7, Protein 1

CUBE STEAKS ITALIANO



Cube Steaks Italiano image

Packed with Italian flavor, these mouthwatering cubed steaks from Jo Ann Honey of Longmont, Colorado are ready in no time, and cleanup is a breeze! "This is one of my favorite quick meals that's fairly inexpensive and healthy," says Jo Ann.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 small zucchini, sliced
8 cherry tomatoes, halved
1 small onion, chopped
1 teaspoon olive oil, divided
2 beef cube steaks (4 ounces each)
2 teaspoons shredded Parmesan cheese

Steps:

  • In a small bowl, combine the basil, garlic powder and pepper. In a large skillet, saute the zucchini, tomatoes, onion and 1 teaspoon spice mixture in 1/2 teaspoon oil until zucchini is crisp-tender. Remove and keep warm. , Sprinkle the remaining spice mixture over cube steaks. In the same skillet, cook steaks in remaining oil over medium heat for 1-2 minutes on each side or until no longer pink. Sprinkle with Parmesan cheese. Serve with vegetables.

Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

ITALIAN CUBE STEAK - YUMMY!



Italian Cube Steak - Yummy! image

A simple-to-make recipe that's also inexpensive! Makes the house smell wonderful as it cooks, and tastes great on those chilly fall nights. We typically serve this over cooked egg noodles with a tossed green salad, but it would be nice over rice, as well. Enjoy!

Provided by nonny71

Categories     Meat

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs beef cube steaks
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
1 (14 1/2 ounce) can canned diced tomatoes
1 (15 ounce) can canned tomato sauce
1 large onion, thinly sliced
1 teaspoon italian seasoning
5 small zucchini, cut into 1/2 inch slices

Steps:

  • In a large resealable plastic bag, place the cube steak, flour, salt, and pepper. Seal, and shake to coat.
  • Heat the olive oil in a large skillet over medium heat, and brown the cube steak.
  • Reduce heat to low, and mix in the tomatoes, tomato sauce, onion, and Italian seasoning.
  • Cover, and simmer at least 1 hour, stirring once.
  • Place the zucchini in the skillet, and coat with the tomato sauce.
  • Continue to simmer uncovered 10 minutes, or until zucchini is tender.

Nutrition Facts : Calories 352.5, Fat 15.3, SaturatedFat 4.6, Cholesterol 89.2, Sodium 1013.8, Carbohydrate 19.4, Fiber 3.6, Sugar 8.3, Protein 34.9

FOIL PACKET CUBE STEAK DINNER



Foil Packet Cube Steak Dinner image

This is a very comforting, hearty meal and is so easy to make. My husband's favorite part is the beefy gravy. Note: A few people have commented on the vegetables being undercooked. In response, I have adjusted the cooking time for this recipe. Also, one person commented on the meat being tough. This is probably because cube steak is generally a cheap cut of beef. For better results, I have used and would suggest flank steak.

Provided by MarthaStewartWanabe

Categories     One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 8

4 cube steaks (or one 2-lb. flank steak)
1 (10 ounce) can condensed cream of mushroom soup
1/4 cup milk
2 tablespoons dry onion soup mix
1 1/2 cups red potatoes, cubed into 3/4-inch pieces
2 stalks celery, sliced cross-wise into 1/2-inch pieces
1 cup baby carrots (or 1 cup large carrots, sliced)
1 tablespoon water

Steps:

  • Preheat oven to 350 degrees.
  • Line a 10 x 13-inch cake pan with aluminum foil, leaving enough extra foil on the long and short sides of the pan to easily seal into a foil packet later.
  • Place cube steaks in aluminum foil in one layer.
  • Combine condensed soup, milk and dry soup mix thoroughly and spread mixture over the meat.
  • Arrange cubed (3/4-inch) potatoes (with or without skin), sliced celery (1/2-inch pieces) and baby carrots evenly over soup layer.
  • Sprinkle 1 tbs. water over all vegetables.
  • Seal the foil tightly, making sure that steam will not escape the packet.
  • Bake for 1 hour and 15 minutes.
  • Remove pan from the oven and allow to sit for 5 minutes before opening foil packet. If vegetables are not completely cooked, re-seal the packet and bake for another 15-20 minutes.
  • Serve immediately.
  • Notes: Instead of cubed steak, I've also used flank steak.

Nutrition Facts : Calories 124.5, Fat 4.9, SaturatedFat 1.4, Cholesterol 2.1, Sodium 509.3, Carbohydrate 17.6, Fiber 1.9, Sugar 3.5, Protein 3

CUBE STEAK PARMESAN



Cube Steak Parmesan image

This is a great Italian style way to prepare beef or venison cube steaks. Double the ingredients for a crowd!

Provided by SMR012

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 4

Number Of Ingredients 16

3 tablespoons all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
2 eggs
2 tablespoons water
⅓ cup crushed saltine crackers
⅓ cup grated Parmesan cheese
½ teaspoon dried basil
3 tablespoons vegetable oil
4 (4 ounce) beef cube steaks
1 ¼ cups canned tomato sauce
2 ¼ teaspoons white sugar
½ teaspoon dried oregano, divided
¼ teaspoon garlic powder
4 slices mozzarella cheese
⅓ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). In a shallow dish, stir together the flour, salt and pepper. In a separate bowl, whisk together the eggs and water with a fork. In a third bowl, or shallow dish, mix together the cracker crumbs, 1/3 cup of Parmesan cheese and basil.
  • Heat the oil in a large skillet over medium heat. Dredge the cube steaks in the seasoned flour, dip into the egg mixture, and coat with the cracker crumb mixture. Place them in the skillet, and fry just until browned on each side. Arrange steaks in a single layer in a greased casserole dish.
  • Bake for 25 minutes in the preheated oven. Meanwhile, in a medium bowl, stir together the tomato sauce, sugar, 1/4 teaspoon of oregano, and garlic powder. Spoon over steaks when the 25 minutes are up. Top each steak with mozzarella cheese and remaining Parmesan cheese; sprinkle remaining oregano over the top. Bake for 5 more minutes, or until the cheese is melted, and the sauce is hot.

Nutrition Facts : Calories 457.8 calories, Carbohydrate 17.1 g, Cholesterol 153.5 mg, Fat 28.8 g, Fiber 1.6 g, Protein 32.5 g, SaturatedFat 10.3 g, Sodium 1249.5 mg, Sugar 6.1 g

HEALTHIER ITALIAN CUBE STEAK



Healthier Italian Cube Steak image

this version is healthier because it doesn't have flour,bread crumbs,or cracker crumbs. Also, to cut back on fat the mozzerella cheese can be left out and use only the lower fat parmesan.This is my own creation.

Provided by Lou6566

Categories     Steak

Time 38m

Yield 4 serving(s)

Number Of Ingredients 12

4 cube steaks
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 (8 ounce) can tomato sauce
1 (4 ounce) can mushrooms
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic
1/8 cup onion, finely diced
1/2 cup mozzarella cheese
1/2 cup parmesan cheese
2 tablespoons oil

Steps:

  • Preheat oven to 350 degrees.
  • Put oil in skillet, and add cube steaks. Cook until just brown.About 8 minutes.
  • Mix the tomato sauce with the basil, oregano, garlic, onion, and mushrooms.Pour over cube steak and put in preheated oven for 20-25 minutes.
  • Top with the mozzerella, and then the parmesan cheese. Return to oven til melted. About 5 minutes.

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