BARLEY SALAD
Steps:
- Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
- While barley is cooking, chop vegetables and place in a large bowl.
- Add cooled barley and dressing. Toss well to combine.
- Garnish with feta cheese and parsley. Chill 1 hour before serving.
Nutrition Facts : Calories 559 kcal, Carbohydrate 47 g, Protein 9 g, Fat 39 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 1298 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
MEDITERRANEAN BARLEY SALAD
Steps:
- Bring barley and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the barley is tender, but still slightly firm in the center, about 30 minutes. Drain and cool to room temperature in a bowl.
- Puree the sun-dried tomatoes, garlic, 2 tablespoons olive oil, and balsamic vinegar in a blender until smooth. Pour over the barley. Fold in the cilantro, olives, and remaining olive oil until blended. Cover, and refrigerate until cold. Stir before serving.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 25.9 g, Fat 11.8 g, Fiber 6.3 g, Protein 4.5 g, SaturatedFat 1.7 g, Sodium 221.1 mg, Sugar 1.5 g
QUICK ITALIAN PASTA SALAD
A quick and flavorful pasta salad with salami and bell peppers.
Provided by Trish
Categories Salad 100+ Pasta Salad Recipes Rotini Pasta Salad Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse with cold water until cool.
- Combine pasta, salami, green bell pepper, red bell pepper, onion, salad dressing, olives, and mozzarella cheese in a large bowl. Mix dry salad dressing into pasta; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 370.9 calories, Carbohydrate 29.2 g, Cholesterol 46 mg, Fat 21 g, Fiber 1.6 g, Protein 15.2 g, SaturatedFat 7.4 g, Sodium 1893.1 mg, Sugar 5.4 g
ITALIAN BARLEY SALAD
A barley salad that can be served cool or warm, however you prefer. Prep time includes time to cook the barley.
Provided by periwinklejenn
Categories Grains
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool.
- In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend.
Nutrition Facts : Calories 188.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 4.8, Sodium 552.9, Carbohydrate 25.5, Fiber 6.1, Sugar 1.3, Protein 7
SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
ITALIAN BARLEY SOUP
From The Frugal Gourmet, by Jeff Smith, 1984. This soup is a wonderful main dish for the whole family, and tastes even better on the second day. Serve with a crusty Italian bread and green salad.
Provided by Maureenie
Categories < 4 Hours
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Bring soup stock and water to a boil in a large stockpot.
- Reduce heat and add barley, celery, carrot, onion, garlic, red wine, lemon, pepper, and salt.
- Cover and simmer for 2 hours, stirring frequently to prevent barley from sticking to the bottom of the pot.
- Add the herbs, tomatoes, and tomato paste and cook for 1 more hour.
- Leave the lid on during cooking and occasionally check to see if you need to add water.
- Ladle into soup bowls and sprinkle with grated cheese before serving.
Nutrition Facts : Calories 106.1, Fat 0.6, SaturatedFat 0.1, Sodium 93.7, Carbohydrate 20.3, Fiber 4.8, Sugar 3.9, Protein 3.5
MEDITERRANEAN EGGPLANT AND BARLEY SALAD
The deep flavors in this lush and hearty dish are too good for anyone to pass up. Vegetarians can substitute water for the chicken broth and still enjoy the succulent, melt-in-your-mouth eggplant.
Categories Herb Olive Onion Tomato Vegetable Side Roast Picnic Backyard BBQ Barley Eggplant Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield 4 (main course) or 8 (side dish) servings
Number Of Ingredients 21
Steps:
- Roast eggplant and zucchini:
- Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.
- Toss eggplant and zucchini with 5 tablespoons oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl, then spread in 2 oiled large shallow (1-inch-deep) baking pans. Roast vegetables in oven, stirring occasionally and switching position of pans halfway through baking, until vegetables are golden brown and tender, 20 to 25 minutes total. Combine vegetables in 1 pan and cool, reserving other pan for cooling barley.
- Cook barley:
- Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking, then cook scallion, cumin, coriander, and cayenne, stirring, until fragrant, about 1 minute. Add barley and cook, stirring until well coated with oil, 2 minutes more. Add broth and water and bring to a boil. Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 30 to 40 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer to reserved shallow baking pan and spread to quickly cool, uncovered, to room temperature, about 20 minutes.
- Make dressing and assemble salad:
- Whisk together lemon juice, garlic, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 3 tablespoons oil in a large bowl. Add barley, roasted vegetables, and remaining ingredients to bowl with dressing and toss until combined well. Serve with cheese slices.
VEGETABLE-BARLEY SALAD
This quick-cooking, whole-grain side is good with sauteed tofu, Italian sausage, or Garlic-Lemon Pork.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 10
Steps:
- Thinly slice red onion and toss with vinegar; set aside. In a medium saucepan, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender and water is absorbed, 10 to 12 minutes. Thinly slice kale leaves and add to a large bowl along with cooked barley, red onion mixture, tomatoes, cucumber, and bell pepper. Toss with olive oil and season with salt and pepper.
Nutrition Facts : Calories 362 g, Fat 21 g, Fiber 9 g, Protein 7 g, SaturatedFat 3 g
More about "italian barley salad food"
ITALIAN BARLEY SALAD - THE DARING GOURMET
From daringgourmet.com
5/5 (10)Total Time 1 hrCategory Salad, Side DishCalories 212 per serving
- Cook the barley in salted water for about 45 minutes or until the barley is tender but still chewy. Drain and cool completely.
- Combine all the ingredients in a large bowl. Add the Homemade Italian Dressing and stir to thoroughly combine. Chill in the fridge for at least 3-4 hours before serving. Can be made a day ahead.
MEDITERRANEAN BARLEY SALAD - WONDERFULLY MADE AND …
From wonderfullymadeanddearlyloved.com
Cuisine Mediterranean Barley SaladTotal Time 1 hr 10 minsCategory SaladCalories 90 per serving
BARLEY SALAD - DR. WEIL'S HEALTHY KITCHEN
From drweil.com
Estimated Reading Time 1 min
10 BEST VEGAN BARLEY SALAD RECIPES - YUMMLY
From yummly.com
BARLEY SALAD RECIPE | ITALIAN RECIPES | PBS FOOD
From pbs.org
10 BEST PEARL BARLEY SALAD RECIPES - YUMMLY
From yummly.com
PEARLED BARLEY SALAD WITH APPLES ... - FOOD & WINE
From foodandwine.com
5/5 Category BarleyServings 6Total Time 20 mins
- Preheat the oven to 350°. Spread the pine nuts in a pie plate and toast until golden, about 5 minutes. Let cool.
- In a bowl, whisk the oil with the vinegar and shallot and season with salt and pepper. Add the Thyme-Scented Pearled Barley, pine nuts, apple, pomegranate seeds and parsley; toss before serving.
PEARL BARLEY SALAD WITH VEGGIE | RECIPES JOURNEY
From recipesjourney.com
Estimated Reading Time 3 mins
- Put a saucepan with plenty of water on the fire. Once it has boiled, add salt and add the barley and cook respecting the cooking times of the package. Once cooked drain it and put it in a bowl to cool.
- Wash and clean the other vegetables. Drain the water well from the salad. Take the courgette and cut it into small cubes, slice the spring onion, tomatoes and chop the mint leaves.
- Heat a pan with a spoonful of oil, once hot, sauté the courgettes making sure they do not flake. When cooked, turn off the heat, sprinkle with mint and let cool.
BARLEY AND SPELT SALAD IS A PASTA & RICE MAIN DISHES BY MY ...
From myitalian.recipes
Servings 4Category Pasta & Rice Main Dishes
VEGAN BARLEY SALAD - THE PLANT-BASED SCHOOL
From theplantbasedschool.com
5/5 (4)Total Time 50 minsCategory First Course, Main CourseCalories 357 per serving
- Bring a pot of water to a boil, season with 1 scant tbsp of coarse sea salt. Add barley, reduce heat to a low and let simmer. Stir occasionally until chewy and tender, as instructed on the package (about 45 minutes).
- While the barley cooks, roast the veggies in the oven. Cut the vegetables into slices, season them with olive oil, salt, pepper, and rosemary. Bake the for 30 minutes at 430°F (220°C). See our roasted veggie recipe for full instructions.
- When the barley is cooked al dente, drain it and place it in a cold bowl. Squeeze the juice of one lemon onto the barley (avoid lemon seeds).
TUSCAN BARLEY SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 380 per servingTotal Time 25 mins
- Toast walnuts in a nonstick skillet over medium heat, stirring frequently to prevent scorching, 5 minutes or until fragrant. Transfer walnuts to a plate, and set aside.
- Use a microplane grater or vegetable peeler to remove the zest from the orange (only the colorful skin, not the bitter white part underneath). If using a vegetable peeler, chop the zest finely; place zest in a large bowl. Carefully peel the orange with a knife, removing all of the white pith and outer membrane. Hold the fruit over the bowl and cut between the inner membranes to release the orange segments; let them drop into the bowl, along with the juices. Use clean hands to tear larger segments into smaller pieces.
- Add olive oil and salt; toss until combined. Add barley, fennel, sun-dried tomatoes, and reserved walnuts. Toss until thoroughly combined.
- Carb Star: Barley 9 grams of Resistant Starch per 1/2 cup In addition to Resistant Starch, barley is rich in soluble and insoluble fiber, which reduces appetite and keeps you regular. In one University of Minnesota study, participants reported significantly less hunger before lunch after they consumed a barley snack, compared with participants who consumed a snack made of refined rice.
WARM MUSHROOM BARLEY & KALE SALAD | ITALIAN FOOD FOREVER
From italianfoodforever.com
Servings 4Calories 266 per servingTotal Time 50 mins
- Cook barley in a pot of boiling salted water until tender, about 50 minutes for hulled barley, 20 minutes for pearled barley.
- Heat olive oil in a skillet over medium heat and then cook the mushrooms until golden brown and cooked through, about 8 minutes, stirring from time to time.
BARLEY SALAD WITH CUCUMBERS, TOMATOES AND PARSLEY - RACHEL ...
From rachelcooks.com
4.4/5 (19)Total Time 15 minsCategory SaladsCalories 215 per serving
- If necessary, use a fork to fluff up barley and separate pieces. Add tomatoes, cucumbers, and parsley to barley; mix together.
- Pour the dressing over the salad and stir lightly to coat the salad with the dressing. Sprinkle za'atar over salad, if desired.
- Serve immediately, or keep in fridge overnight prior to serving. If salad seems dry, feel free to add more dressing.
BARLEY BEET & STRAWBERRY SALAD | ITALIAN FOOD FOREVER ...
From italianfoodforever.com
Reviews 1Category SaladsServings 6Total Time 1 hr 35 mins
MEDITERRANEAN BARLEY SALAD - SWANSON
From campbells.com
5/5 (1)Total Time 2 hrs 15 minsServings 12Calories 167 per serving
BARLEY SALAD WITH PEPPER, MAIZE AND SQUASH - ITALIAN NOTES
From italiannotes.com
Reviews 3Estimated Reading Time 1 min
ITALIAN BARLEY W. SAUSAGE & KALE SALAD - HELENA FOOD SHARE
From helenafoodshare.org
Estimated Reading Time 1 min
BARLEY THE ITALIAN WAY - EXERCISE & NUTRITION FOR ...
From diabetesselfmanagement.com
Estimated Reading Time 5 mins
TUSCAN BEAN AND BARLEY SALAD (VEGAN, COSTCO COPYCAT RECIPE)
From theherbeevore.com
Ratings 2Category Salad, Side DishCuisine ItalianTotal Time 45 mins
PIN ON SALADS AND DRESSINGS
From pinterest.com
5/5 (10)Total Time 1 hrServings 8
ITALIAN SAUSAGE & BARLEY CASSEROLE - NEWMANS OWN
From newmansown.ca
Estimated Reading Time 40 secs
BARLEY SALAD – SHOP SUSAN GORDON POTTERY
From susangordonpottery.com
HEARTY DINER DINNER SALADS : FOOD NETWORK | RECIPES ...
From foodnetwork.com
WHAT IS ITALIAN BARLEY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ITALIAN BARLEY SALAD RECIPE - FOOD.COM | RECIPE | BARLEY ...
From pinterest.com
FROM SALADS TO SOUPS, THESE 17 BARLEY RECIPES ARE SURE TO ...
From cookingchew.com
ITALIAN BARLEY SALAD RECIPE - WEBETUTORIAL
From webetutorial.com
SIDE DISHES | BARLEY
From eatbarley.com
COLD BARLEY SALAD RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ITALIAN BARLEY SALAD | RECIPE | BARLEY SALAD, BARLEY ...
From pinterest.ca
ITALIAN SPELLED AND PEARL BARLEY SALAD WITH FRIED ...
From deli-berlin.com
DIABETIC SALAD RECIPES | ALLRECIPES
From allrecipes.com
GRAIN RECIPES — RICE, BARLEY, COUSCOUS & QUINOA RECIPES ...
From hellofresh.com
PEARL BARLEY RECIPES - BBC GOOD FOOD
PEARL BARLEY SALAD WITH FETA TOASTED ALMONDS LEMON AND ...
From tfrecipes.com
ITALIAN BARLEY SOUP - RECIPE | COOKS.COM
From cooks.com
ITALIAN BARLEY SALAD - FOOD NEWS
From foodnewsnews.com
PIN ON RECIPES WORTH READING
From pinterest.co.uk
QUINOA AND BARLEY SALAD - CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love