Israeli Pearl Couscous Salad With Feta And Mint Food

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ISRAELI COUSCOUS SALAD



Israeli Couscous Salad image

Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.

Provided by Erin Clarke / Well Plated

Categories     Salad     Side Dish

Time 35m

Number Of Ingredients 13

1 cup whole wheat Israeli couscous (also called pearl couscous)
1 lemon (zested)
3 tablespoons freshly squeezed lemon juice (from about 1 large lemon)
3 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard
1 teaspoon smoked paprika
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 cups arugula
1 medium English seedless cucumber (sliced and quartered)
1 pint cherry tomatoes (or grape tomatoes, halved)
1/2 cup crumbled reduced fat feta cheese
1/4 cup lightly packed fresh mint leaves (chopped)

Steps:

  • Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
  • In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
  • When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.

Nutrition Facts : ServingSize 1 (of 4), Calories 319 kcal, Carbohydrate 42 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 5 mg, Fiber 13 g

MEDITERRANEAN COUSCOUS SALAD WITH FETA AND MINT



Mediterranean Couscous Salad with Feta and Mint image

I created this Mediterranean salad to pair with a white-blend wine from South Africa. The saltiness of the feta and the freshness of the mint and vegetables made a perfect accompaniment to the citrus and herb notes of the wine. I cut up and dressed the vegetables the night before and then the morning that I was serving the salad, I cooked up the couscous following the directions on the package then tossed it with the vegetables and feta.

Provided by Sharon Dyson-Demers

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 8h35m

Yield 6

Number Of Ingredients 11

1 red bell pepper, cut into 1/4-inch pieces
½ English cucumber, diced
3 scallions, sliced into 1/4-inch pieces
¼ cup fresh mint leaves, finely sliced
lemon, zested and juiced
2 tablespoons olive oil
1 ¼ cups water
1 cup couscous (such as Bob's Red Mill®)
2 tablespoons butter
⅛ teaspoon salt
1 (8 ounce) package feta cheese, cut into 1/4-inch cubes

Steps:

  • Combine red bell pepper, cucumber, scallions, mint leaves, lemon juice, lemon zest, and olive oil in a bowl. Refrigerate 8 hours to overnight.
  • Bring water to a boil in a saucepan; remove from heat and stir in couscous, butter, and salt. Cover saucepan and let stand until water is absorbed completely, about 5 minutes. Fluff couscous with a fork; place on a baking sheet to cool.
  • Combine couscous, bell pepper mixture, and feta cheese together in a bowl, stirring with a fork to prevent clumps.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 28.1 g, Cholesterol 43.8 mg, Fat 16.7 g, Fiber 3.1 g, Protein 9.9 g, SaturatedFat 8.8 g, Sodium 504.9 mg, Sugar 2.8 g

ISRAELI COUSCOUS AND ARUGULA SALAD



Israeli Couscous and Arugula Salad image

Provided by Guy Fieri

Categories     side-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 1/2 cups Israeli (pearl) couscous
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 cup olive oil
1/4 teaspoon dried red pepper flakes
Kosher salt
Freshly cracked black pepper
1 vine-ripened tomato, diced
1/2 cup dried currants
1 hothouse cucumber, seeded and diced
1 red bell pepper, seeded and diced
1/2 red onion, diced
2 cups Israeli (curly baby) arugula

Steps:

  • Bring a large pot of well-salted water to a boil. Add couscous and cook 8 to 10 minutes, until couscous has puffed up and is cooked through to the center. Drain and allow to cool. Transfer to a large bowl.
  • Prepare dressing by whisking together the lemon juice and mustard while drizzling in the olive oil. Once slightly emulsified, stir in pepper flakes and season with salt and cracked black pepper.
  • Toss the tomato, currants, cucumber, red bell pepper, onion and arugula with the couscous. Pour the dressing over top. Season with salt and pepper to taste and toss to the combine.

EGGPLANT, POMEGRANATE, FETA AND MINT ISRAELI COUSCOUS



Eggplant, pomegranate, feta and mint Israeli couscous image

This tasty side dish is full of fresh Middle Eastern flavours. Israeli couscous (also known as pearl couscous or Ptitim) is a larger version of regular couscous made from wheat that has a lovely bite to it. I love using it in salads that are a little chunky like this one.

Provided by Nadia Lim

Categories     Soups and Salad

Number Of Ingredients 11

eggplant 1 large or 2 small (cut into 2-3cm cubes)
olive oil 3 tablespoons
ground cumin ½ teaspoon
ground coriander 1 teaspoon
Israeli couscous (also called pearl couscous 1 cup)
pomegranate 1/2 (seeds)
feta 100g (crumbled)
mint leaves 1 cup (chopped)
flat-leaf parsley 1 cup (chopped)
lemon 1 (finely grated zest and juice)
extra virgin olive oil for drizzling

Steps:

  • Preheat oven to 200°C. Line an oven tray with baking paper.
  • On lined tray, toss eggplant with oil and spices. Season with salt and pepper. Roast for 25-35 minutes until soft and golden.
  • Meanwhile, bring a pot of salted water to the boil. Cook couscous until tender (about 8 minutes). Drain and briefly run under cold water - this will help stop the couscous from sticking together.
  • To serve, toss couscous with eggplant, pomegranate seeds, feta, mint, parsley, lemon zest and juice, and a good drizzle of extra virgin olive oil. Season to taste with salt and pepper.

LEMONY COUSCOUS WITH MINT, DILL AND FETA



Lemony Couscous With Mint, Dill and Feta image

This is from Cooking Light magazine. A great Moroccan side dish. You can easily make this a main dish by adding cubed cooked chicken.

Provided by Charmie777

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 12

2 cups water
1 tablespoon olive oil
1 teaspoon salt
1 garlic clove, minced
1 (10 ounce) box couscous (whole wheat or regular)
1 pint grape tomatoes or 1 pint cherry tomatoes, halved
1 1/2 cups diced English cucumbers
1/3 cup chopped green onion
1/3 cup fresh lemon juice
2 tablespoons chopped of fresh mint
1 tablespoon chopped fresh dill
4 ounces feta cheese, crumbled

Steps:

  • Combine first 4 ingredients in medium saucepan; bring to a boil.
  • Gradually stir in couscous.
  • Remove from heat. Cover and let stand 5 minutes. Fluff with fork; cool.
  • Combine couscous, tomatoes and next 5 ingredients (thru dill) in a large bowl; toss well. Add cheese.

ISRAELI COUSCOUS WITH LEMON, MINT, PEAS, FETA, AND PICKLED SHALL



Israeli Couscous With Lemon, Mint, Peas, Feta, and Pickled Shall image

I'd been looking to find a recipe using Israeli Couscous (not easily found in our little rural town up until recently) and saw this being made on "America's Test Kitchen." It's a wonderful combo of textures and flavors -- hubby raved!

Provided by lecole54

Categories     Greens

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1/3 cup red wine vinegar
2 tablespoons sugar
salt and pepper, to taste
2 shallots, sliced thin
3 tablespoons olive oil, extra virgin
3 tablespoons lemon juice
1 teaspoon Dijon mustard
1/8 teaspoon red pepper flakes
2 cups israeli couscous, cooled (see below)
4 ounces baby arugula, roughly chopped
1 cup fresh mint leaves, torn
1/2 cup frozen peas, thawed
1/2 cup shelled pistachios, toasted and chopped
3 ounces feta cheese, crumbled (3/4 cup)

Steps:

  • Bring vinegar, sugar, and pinch salt to simmer in small saucepan over medium-high heat, stirring occasionally, until sugar dissolves. Remove pan from heat, add shallots, and stir to combine. Cover and let cool completely, about 30 minutes. Drain and discard liquid.
  • Whisk oil, lemon juice, mustard, pepper flakes, and 1/8 teaspoon salt together in large bowl. Add cooled couscous, arugula, mint, peas, 6 tablespoons pistachios, 1/2 cup feta, and shallots and toss to combine. Season with salt and pepper to taste and transfer to serving bowl. Let stand for 5 minutes. Sprinkle with remaining 1/4 cup feta and remaining 2 tablespoons pistachios and serve.
  • For Israeli Couscous: Heat 2 cups of couscous and 1 tablespoon olive oil in a medium saucepan over medium heat, stirring frequently, until about half of grains are golden brown, 5 to 6 minutes. Add 2-1/2 cups of water and 1/2 teaspoon of salt; stir to combine. Increase heat to high and bring to boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until water is absorbed, 9 to 12 minutes. Remove saucepan from heat and let stand, covered, for 3 minutes. Serve.

Nutrition Facts : Calories 624.4, Fat 22.8, SaturatedFat 5.8, Cholesterol 20.1, Sodium 371.5, Carbohydrate 85.5, Fiber 7.7, Sugar 10.1, Protein 19.7

ISRAELI COUSCOUS SALAD WITH SMOKED PAPRIKA



Israeli Couscous Salad with Smoked Paprika image

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 16

1/3 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 1/2 teaspoons smoked paprika
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
1 1/3 cups (8 ounces) Israeli couscous, sometimes called pearl couscous or maftoul
1/2 teaspoon kosher salt
2 cups packed baby spinach leaves, coarsely chopped
12 ounces grape tomatoes, cherry tomatoes, or baby heirloom tomatoes of assorted colors, halved (about 2 cups)
4 ounces (about 1 cup) feta, coarsely crumbled or chopped into 1/2-inch pieces
1 cup jarred red bell peppers, drained and coarsely chopped
1/2 cup chopped fresh flat-leaf parsley
1/3 cup slivered almonds, toasted
1/4 cup chopped fresh mint
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk the oil, vinegar, paprika, salt and pepper in a small bowl until smooth.
  • For the couscous: Heat the oil over medium-high heat in a large saucepan. Cook the couscous, stirring frequently, until golden, 4 to 5 minutes. Add 2 cups water and the salt and bring to a boil. Reduce the heat to medium-low. Cover and simmer until the couscous is just tender and the liquid is absorbed, 9 to 10 minutes. Set aside to cool slightly.
  • Mix together the spinach, tomatoes, cheese, peppers, parsley, almonds and mint in a large bowl. Add the couscous and the dressing. Toss until all the ingredients are coated. Transfer to a large serving bowl and serve.

Nutrition Facts : Calories 353, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 796 milligrams, Carbohydrate 33 grams, Fiber 7 grams, Protein 9 grams, Sugar 2 grams

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Israeli Couscous Salad with Summer Vegetables: 1 cup of Israeli couscous / 1 cup of water / ½ veggie bouillon cube - roughly chopped up / ¼ red bell pepper - finely diced ½ cucumber - peeled and seeded - finely diced:/ 1 cup of cherry tomatoes - sliced in half / 2 tbs red onion - minced / 1 handful of parsley - minced / 10 olives / 2 oz of feta / 3 T olive oil plus 1 t olive oil / 1 T red ...
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Total Time 30 mins
Servings 4


EASY ISRAELI COUSCOUS RECIPE WITH LEMON - WELL SEASONED STUDIO
Cook the couscous. Bring 1 ½ cups of water to a rapid boil over high heat. Add 1 cup dry couscous and ½ tsp Kosher salt, then return to a boil. Immediately reduce the temperature to a simmer, then cover the pan and cook for 15 minutes. Remove the lid, then use a fork to fluff the couscous.
From wellseasonedstudio.com
Ratings 1
Servings 4
Cuisine American
Category Side Dish


COUSCOUS SALAD RECIPE - COOKING CLASSY
To bowl with couscous add tomatoes, cucumber, red onion, feta, almonds if using, parsley, and mint. Pour dressing over everything and toss to evenly coat. Season with salt and pepper to taste. Variations. Make it more of a main dish – add a 14 oz. can of chick peas (drain and rinse). If going this route just add an extra 1 Tbsp olive oil and 1/2 Tbsp lemon juice. Try …
From cookingclassy.com
5/5 (5)
Total Time 25 mins
Category Side Dish
Calories 356 per serving


ISRAELI COUSCOUS SALAD - THEHUNGRYBITES.COM
Cook the couscous: Cook the couscous with the olive oil in a pot until it starts to smell nutty. Add 4-5 cups of water and bring to a boil. Reduce heat and boil until al dente (about 8 minutes). Drain and rinse. Make the salad: Mix the couscous with the rest of the ingredients for the salad in a large bowl.
From thehungrybites.com
Cuisine Healthy, Mediterranean, Vegetarian
Category Salad, Side Dish
Servings 4
Calories 463 per serving


PEARL COUSCOUS SALAD WITH CUCUMBERS, TOMATOES, AND FETA ...
Aug 19, 2020 - A pearl or Israeli couscous salad with cucumber, tomato, and feta is the perfect spring/summer side! Mediterranean flavor everyone loves; can be made ahead! Aug 19, 2020 - A pearl or Israeli couscous salad with cucumber, tomato, and feta is the perfect spring/summer side! Mediterranean flavor everyone loves; can be made ahead! Pinterest. Today. Explore. …
From pinterest.ca


ISRAELI COUSCOUS SALAD FETA - ALL INFORMATION ABOUT ...
Israeli Couscous Salad with Feta and Lemon Dressing ... great www.wellplated.com. Not only is it delicious, but this Israeli couscous salad with feta cheese, fresh mint, and smoked paprika-lemon dressing is also an easy meal to make. It's simple, nutritious, and perfect for a light meal or summer-vibes side dish.
From therecipes.info


AUBERGINE FETA TAHINI
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From robertmacbainbooks.ca


ISRAELI COUSCOUS SALAD WITH FETA AND MINT
Try Israeli Couscous with Feta-Mint Zucchini Noodles, Israeli Couscous Salad w/ Asparagus and Feta, and Israeli Salad with Fetan and Mint for similar recipes. Prep Time 15 Min. Servings 4 People. Ingredients. 2 cups arugula 1/4 teaspoon black pepper 2 teaspoons Dijon mustard 1 medium English (seedless) cucumber, sliced and quartered 3 tablespoons extra virgin olive oil …
From pantryfed.com


ISRAELI COUSCOUS RECIPES JAMIE OLIVER
2 1/4 cups pearl (Israeli) couscous: 1 tablespoon olive oil: 1/2 cup Kalamata or other brine-cured black olives, pitted and chopped : 1/3 cup chopped fresh flat-leaf parsley: 1/4 cup chopped fresh mint: 1 teaspoon chopped fresh thyme: Steps: Roast tomatoes and make dressing: Preheat oven to 250°F. Halve tomatoes through stem ends and arrange, cut sides up, in 1 layer in a large …
From tfrecipes.com


17 PEARL COUSCOUS RECIPES - JUST A PINCH RECIPES

From justapinch.com


ISRAELI COUSCOUS WITH ORANGE-MINT VINAIGRETTE – NOMAD, BY FOOD
Israeli Couscous, also known as Pearl Couscous, is actually a pasta and not a grain like most people would categorize it as. It’s technically not even a “couscous” even while carr…
From nomadbyfood.com


ISRAELI COUSCOUS WITH GREEN PEAS AND MINT PESTO - ROSE REISMAN
Looking for a change when making a grain-based salad? Try Israeli couscous, also known as pearl pasta. The addition of mint in the pesto makes this a perfect spring dish. RECIPE INSTRUCTIONS 1. Bring a medium pot of water to a boil. Add couscous and bring back to a boil, cooking just until tender, about 8 minutes. Add peas during the last few minutes. …
From artoflivingwell.ca


ISRAELI COUSCOUS SALAD WITH FETA AND MINT
RECIPES. Member Recipes; Add a Recipe; Recipe Clipper; Nutrition Calculator; SHOPPING LIST ; MEAL PLANNER; RECIPE BOX ABOUT. . Israeli Couscous Salad with Feta and Mint. Be the first to Review/Rate this Recipe. Saved From: www.wellplated.com . prep: 15 min ; cook: 0 hr ; total: 15 min ; Print Save. US Metric. servings: Summary. Israeli Couscous Salad with …
From mealplannerpro.com


ISRAELI COUSCOUS SALAD WITH FETA AND MINT | COUSCOUS ...
Jul 25, 2016 - Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.
From pinterest.ca


PEA FALAFELS WITH MINTY COUSCOUS SALAD RECIPE - FOOD NEWS
Pearl Couscous Pea Salad; method STEP 1 Place the peas in a colander and run under hot water to defrost. Drain well. Place half of the peas (100g) into a food processor, along with the chickpeas, flour, garlic, cumin, coriander, tahini, mint, lemon juice and salt. Blend until a smooth paste has formed. Wet your hands and shape into 4 patties. Use your hands to tear up the …
From foodnewsnews.com


ISRAELI PEARL COUSCOUS SALAD WITH FETA AND MINT RECIPES
2009-09-20 · Toasted Israeli Couscous Salad with Mint, Cucumber, and Feta. by hissweetgypsyrose on September 20, 2009 in Pasta Salads, Salads. 0.00 Mitt(s) 0 Rating(s) Prep: 15 mins. Cook: 30 mins. Level: Easy. Serves: System: US Metric. Share f a e. Print; Leave a comment; write a review; x. Print Options. Page size Letter 3x5 4x6 Text Size Small Medium …
From tfrecipes.com


ISRAELI COUSCOUS AND DILL SNAP PEAS RECIPE - FOOD NEWS
Instructions Add Israeli couscous and vegetable broth or water to a 4-quart saucepan, cover, and bring to a boil over high heat. Once boiling, uncover, reduce the heat to low, and simmer for 10 minutes, or until the couscous is tender and the liquid is absorbed. (Once fully cooked, drain any excess liquid from the saucepan if needed.
From foodnewsnews.com


10 BEST ISRAELI COUSCOUS SALAD RECIPES - YUMMLY

From yummly.com


COUSCOUS SALAD RECIPES | ALLRECIPES
In this collection of our best couscous salad recipes, choose from a Moroccan-inspired Israeli couscous and lentil salad packed with Middle Eastern flavors, a Mediterranean couscous and chickpea salad with a lemon-tahini dressing, a Greek-style couscous and feta salad for a sensational party-size summer salad, and more.
From allrecipes.com


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