Iron Crazy Juice Food
IRON CRAZY JUICE
An energizing health-drink that carries a lot of iron for those of us out there who do not eat red meat or who tend to be anemic.
Provided by ladyroseofrohan
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Chop the apricots finely, cover with 1/2 cup boiling water and let sit for 10 minutes.
- Carefully chop the seeds with a large knife. Roughly chop the carrots.
- Drain the water from the apricots. Put the spinach through a juicer, followed by the apricots and carrots. Mix in the lemon juice, seeds, and kelp powder.
- Pour into a glass and top off with a littler mineral water. Serve immediately for maximum benefit.
Nutrition Facts : Calories 250.5, Fat 5, SaturatedFat 0.9, Sodium 232.7, Carbohydrate 50.7, Fiber 11.4, Sugar 30.1, Protein 7.4
More about "iron crazy juice food"
15 BEST IRON-RICH FRUIT JUICES - TASTYLICIOUS
From tastylicious.com
- Prune. Prunes and prune juice are often recommended for people trying to increase their iron intake and prevent anemia. One cup of prune juice contains 3 mg of iron, around 17% of the recommended daily intake.
- Apricot. One cup of apricot juice contains 1 mg of iron, or 5% of the recommended daily intake. Apricot juice also contains some vitamin C, which aids with iron absorption, especially the non-heme iron from fruits and vegetables.
- Blackberry. A cup of blackberry juice provides you with 1.2 mg of iron. It also contains vitamins C, E, and K, magnesium, potassium, and copper. Freshly squeezed blackberry juice also has a lot of antioxidants, which boost your immune system and help flush out free radicals, reducing your risk of cancer, diabetes, and heart disease.
- Strawberry. A glass of strawberry juice contains about 1.1 mg of iron and a good amount of vitamin C, potassium, calcium, and antioxidants.
- Tomato. One cup of tomato juice contains 1 mg of iron, or 6% of the recommended daily intake. It also contains vitamins A, C, B6, folate, potassium, and manganese.
TOP IRON-RICH FOODS LIST - WEBMD
Web Jan 27, 2010 Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver. 3 ounces of mussels. 3 ounces of oysters. Good …
From webmd.com
Author Mary Anne Dunkin
From webmd.com
Author Mary Anne Dunkin
FIGHT ANEMIA WITH THIS IRON-RICH JUICE! - GOURMANDELLE
Web Apr 28, 2021 I ate only raw vegan foods so far. My daily menu consisted of 2-3 raw detox salads and a few glasses of different fruits and veggies …
From gourmandelle.com
Servings 4Total Time 5 minsCategory DrinksCalories 90 per serving
From gourmandelle.com
Servings 4Total Time 5 minsCategory DrinksCalories 90 per serving
12 IRON RICH FOODS (THAT AREN'T SPINACH) - READER'S …
Web Beef. Most people think of red meat when they think of iron, and with good reason. A 4-oz beef patty has nearly 3 mg of iron, as well as vitamin B-12, zinc, and selenium, says Taub-Dix. And though red meat gets a bad rap …
From readersdigest.ca
From readersdigest.ca
HIGH IRON VEGETABLE JUICE | JORDAN'S EASY ENTERTAINING
Web After seeing the options for iron, vitamin c, and fiber found in fruits and vegetables, I decided the way to go was a juice. I happen to LOVE vegetable juice, so this seemed like my perfect solution. This juice is a …
From jordanseasyentertaining.com
From jordanseasyentertaining.com
DIET PLAN FOR ANEMIA: BEST MEALS AND FOODS FOR …
Web Jul 8, 2021 Option 1. Unsweetened oatmeal made with sprouted oats topped with raspberries, hemp seeds, and cacao nibs. Enjoy with a glass of iron-fortified orange juice. Option 2. Breakfast hash made with ...
From medicalnewstoday.com
From medicalnewstoday.com
WHICH FRUIT JUICES CONTAIN IRON? | LIVESTRONG
Web Grape Juice. Grape juice is a sweet and refreshing drink that is loaded with nutrients. One cup of grape juice provides 152 calories and contains iron, potassium, manganese, calcium, magnesium, B vitamins and …
From livestrong.com
From livestrong.com
7 IRON RICH DRINKS TO BOOST YOUR HEMOGLOBIN - HEALTHIFYME
Web Apr 12, 2023 Adding 1 cup of fresh mint everyday will give you 4 mg of iron. Blend mint leaves with 1/2 cup water, a teaspoon of jaggery and some lime juice for a refreshing iron rich drink. 5. Manathakkali Juice. Black …
From healthifyme.com
From healthifyme.com
DRINKS FOR ANEMIA: RECIPES, OTHER TREATMENT OPTIONS, AND …
Web Feb 15, 2023 Kale contains approximately 1.59 mg of iron per 100 g. Someone can try adding kale to their smoothies to increase their iron intake. Combining green vegetables with fruits can help to sweeten the ...
From medicalnewstoday.com
From medicalnewstoday.com
BOOST YOUR IRON WITH THESE 12 DELICIOUS RECIPES - HUFFPOST
Web Dec 13, 2016 Here are 12 recipe ideas to boost your iron. 1. Black bean and shredded beef tacos with coriander and lime dressing. Pack your tacos with iron by using blacks …
From huffpost.com
From huffpost.com
21 VEGETARIAN FOODS THAT ARE LOADED WITH IRON - HEALTHLINE
Web May 4, 2017 1–3: Legumes. Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the most iron, from highest to lowest. 1. …
From healthline.com
From healthline.com
IRON BOOSTING RECIPES: HOW TO BOOST YOUR IRON LEVELS THROUGH …
Web Oct 11, 2022 Green Iron Smoothie. Drinking green juice or a green smoothie is one of the healthiest options. That said, since these mixtures use mostly sugar-free vegetables, …
From tastylicious.com
From tastylicious.com
THE TOP 10 FOODS HIGH IN IRON - HEALTHLINE
Web Jan 2, 2019 6. Cooked oysters. Next time you go to your favorite seafood restaurant, consider ordering some oysters. A 3-oz. serving of cooked wild Eastern oysters contains …
From healthline.com
From healthline.com
IRON-DEFICIENCY: 5 IRON-RICH DRINKS YOU SHOULD INCLUDE IN
Web Sep 16, 2020 Here Are 5 Irons-Rich Drinks You Must Include In Your Diet: 1. Spinach Juice. Spinach is not only replete with iron but it also happens to be a very good source …
From food.ndtv.com
From food.ndtv.com
DRINKS WITH IRON THAT MAKE IT EASY TO AVOID DEFICIENCY - FOOD FOR …
Web Sep 24, 2021 Prune Juice. Prune juice is often used as a way to reduce constipation, but that’s not all that it’s good for. The juice also contains a decent amount of iron – as …
From foodfornet.com
From foodfornet.com
12 HEALTHY FOODS THAT ARE HIGH IN IRON
Web Jan 27, 2020 To maximize iron absorption, consume legumes with foods high in vitamin C, such as tomatoes, greens, or citrus fruits. SUMMARY. One cup (198 grams) of …
From healthline.com
From healthline.com
CELERY JUICE: A HEALTHY WAY TO GET MORE IRON
Web Oct 31, 2022 Juice celery stalks or blend them into a paste and strain out the plant fiber to make your own. A large group of celery, or about nine stalks, can yield 16 ounces of …
From simplyhealthyvegan.com
From simplyhealthyvegan.com
7 OF THE BEST IRON RICH FRUIT JUICES - DRINK FILTERED
BEST IRON-RICH VEGETABLE JUICE RECIPES | FOOD NETWORK CANADA
Web Feb 4, 2022 Run all the ingredients through a juicer. Pour into glass. Serve.
From foodnetwork.ca
From foodnetwork.ca
7 SCRUMPTIOUS DRINKS THAT ARE HIGH IN IRON - HEALTHLINE
Web Sep 13, 2021 7. Spinach, cashew, and raspberry smoothie. Smoothies are a convenient way to combine multiple sources of iron. This spinach, cashew, raspberry, and coconut …
From healthline.com
From healthline.com
52 FOODS HIGH IN IRON – CLEVELAND CLINIC
Web Mar 15, 2023 Iron-rich vegetables include: Broccoli. String beans. Dark leafy greens, like dandelion, collard, kale and spinach. Potatoes. Cabbage and Brussels sprouts. Tomato …
From health.clevelandclinic.org
From health.clevelandclinic.org
JUICY CARNE ASADA RECIPE + MOJO MARINADE! - THE FOOD CHARLATAN
Web Mar 22, 2022 3/4 cup orange juice, fresh squeezed 3 tablespoons lime juice, fresh squeezed 1/4 cup olive oil 3 tablespoons Maggi seasoning, or soy sauce 5 cloves garlic …
From thefoodcharlatan.com
From thefoodcharlatan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love