Iron Crazy Juice Food
IRON CRAZY JUICE
An energizing health-drink that carries a lot of iron for those of us out there who do not eat red meat or who tend to be anemic.
Provided by ladyroseofrohan
Categories Smoothies
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Chop the apricots finely, cover with 1/2 cup boiling water and let sit for 10 minutes.
- Carefully chop the seeds with a large knife. Roughly chop the carrots.
- Drain the water from the apricots. Put the spinach through a juicer, followed by the apricots and carrots. Mix in the lemon juice, seeds, and kelp powder.
- Pour into a glass and top off with a littler mineral water. Serve immediately for maximum benefit.
Nutrition Facts : Calories 250.5, Fat 5, SaturatedFat 0.9, Sodium 232.7, Carbohydrate 50.7, Fiber 11.4, Sugar 30.1, Protein 7.4
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- Prune. Prunes and prune juice are often recommended for people trying to increase their iron intake and prevent anemia. One cup of prune juice contains 3 mg of iron, around 17% of the recommended daily intake.
- Apricot. One cup of apricot juice contains 1 mg of iron, or 5% of the recommended daily intake. Apricot juice also contains some vitamin C, which aids with iron absorption, especially the non-heme iron from fruits and vegetables.
- Blackberry. A cup of blackberry juice provides you with 1.2 mg of iron. It also contains vitamins C, E, and K, magnesium, potassium, and copper. Freshly squeezed blackberry juice also has a lot of antioxidants, which boost your immune system and help flush out free radicals, reducing your risk of cancer, diabetes, and heart disease.
- Strawberry. A glass of strawberry juice contains about 1.1 mg of iron and a good amount of vitamin C, potassium, calcium, and antioxidants.
- Tomato. One cup of tomato juice contains 1 mg of iron, or 6% of the recommended daily intake. It also contains vitamins A, C, B6, folate, potassium, and manganese.
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