IRISH VEGETABLE BARLEY SOUP
Hearty barley is a budget-friendly whole grain that provides healthy fiber and protein. It pairs with seasonal winter vegetables and simple Irish flavors for this satisfying vegan soup. Enjoy this oil-free, plant-based recipe for an easy, yet satisfying, dinner.
Provided by Katie Simmons
Time 40m
Number Of Ingredients 11
Steps:
- To make the soup: Add the carrots, onions, and celery to a large pot. Cover and cook over medium heat, 7 minutes, until the veggies are sweating. If they start to burn, reduce the heat and add a splash of water
- When the onions are translucent, add the barley. Add the thyme, bay leaf garlic, pepper, and vegetable stock.
- Cover and simmer until barley is tender, about 25-30 minutes.
- Turn off heat. Remove thyme branches (the leaves should have fallen off by now). Stir in the peas and parsley. Season with salt and pepper, to taste.
- Serve and Enjoy!
Nutrition Facts : Calories 174 kcal, ServingSize 1 serving
CABBAGE BARLEY SOUP
My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian cabbage soup was the clear winner-they ate the whole pot! -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Time 6h30m
Yield 8 servings (3 quarts).
Number Of Ingredients 11
Steps:
- Place first 8 ingredients in a 5- or 6-qt. slow cooker. Add cabbage. Cook, covered, on low until lentils are tender, 6-8 hours., Stir in mushrooms and salt. Cook, covered, on low until mushrooms are tender, 15-20 minutes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 197 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 678mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
LINDA'S OXTAIL AND BARLEY SOUP
Thick, hearty, and full of flavor--the best oxtail soup you'll ever eat! Lots of prep and takes a long time to cook, but well worth the effort. Great served in deep bowls with fresh hot bread and a glass of red wine Also great reheated, if you have any left over, that is!
Provided by NCwriter
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 2h15m
Yield 8
Number Of Ingredients 17
Steps:
- Heat oil in a heavy frying pan over medium-high heat. Saute oxtails in the hot oil, turning until browned on all sides, about 3 minutes per side. Drain on paper towels.
- Transfer oxtails to a large Dutch oven or soup pot. Add water, bouillon, sazon, parsley, garlic, and pepper. Bring to a boil. Lower heat and simmer, stirring occasionally, until tender, about 1 hour. Add more water if necessary.
- Remove oxtails to a plate to cool. Skim the grease off the surface of the soup, using a gravy separator if desired. Add potatoes, tomatoes, parsnip, mushrooms, onion, barley, celery, carrot, and bay leaves to the soup. Bring to a boil; lower heat and simmer, stirring occasionally, about 20 minutes.
- While the vegetables are cooking, cut as much meat as possible off the oxtail bones. Add the chopped meat and the bones back to the soup. Simmer for another 20 minutes. Remove bones and bay leaves from the soup before serving.
Nutrition Facts : Calories 332.4 calories, Carbohydrate 34.1 g, Cholesterol 62.8 mg, Fat 12 g, Fiber 7.1 g, Protein 23.3 g, SaturatedFat 4 g, Sodium 938.7 mg, Sugar 5.7 g
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
HEARTY LAMB & BARLEY SOUP
This Lancashire hotpot in soup form is nourishing and filling, but low in fat
Provided by Good Food team
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Season the lamb, then fry for a few mins until browned. Add the onion and barley, then gently fry for 1 min. Add the veg, cook for 2 more mins, then add the Worcestershire sauce, stock and thyme. Cover, then simmer for 20 mins.
- When everything is cooked, spoon about a quarter of the soup into a separate pan. Purée with a stick blender (or put into a normal blender and whizz), then stir it back into the rest of the soup. Add the green beans, simmer for 3 mins, then ladle the soup into bowls and serve with granary bread.
Nutrition Facts : Calories 258 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.48 milligram of sodium
WINTER VEG AND BARLEY SOUP
This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.
Provided by veganbrum
Time 50m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat the butter in a pan and add all of the veg. Cook over a medium heat for about 5 minutes until the veg has just started to soften.
- Stir in the bay leaves, thyme, pearl barley, white wine, stock and tomato puree. Bring to a simmer and cook for about 45 minutes until the vegetables are very tender and the pearl barley is soft.
- Remove the bay leaves and thyme stalk and stir in the chopped parsley. season to taste and serve hot.
More about "irish vegetable barley soup food"
VEGETABLE BARLEY SOUP - THE CLEVER MEAL
From theclevermeal.com
4.9/5 (15)Category SoupCuisine Mediterranean, Vegan, VegetarianCalories 249 per serving
- Warm the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, carrot, celery. Cook, stirring often, until the onion has softened and is turning translucent, about 7 minutes.
- Then add the vegetable broth, a good pinch of salt and pepper. Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 25-30 minutes or until the barley is tender. If you need more liquid or if you prefer a thinner soup, add an extra cup of water or broth now.
VEGETABLE BARLEY SOUP - SPEND WITH PENNIES
From spendwithpennies.com
VEGETABLE BARLEY SOUP - EATINGWELL
From eatingwell.com
VEGETABLE BARLEY SOUP | HELLO LITTLE HOME
From hellolittlehome.com
IRISH HEART MIXED VEGETABLE SOUP WITH BARLEY - IRISH HEART
From irishheart.ie
IRISH BEEF, BARLEY AND VEGETABLE SOUP - FOOD IRELAND
From foodireland.com
VEGETABLE BARLEY SOUP - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
25 TRADITIONAL IRISH SOUPS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Feb 15, 2022Category Recipe Roundup, Soup
- Irish Parsnip Soup. Parsnips play a huge part in Irish cuisine. The root vegetable is extra handy during the winter when no other vegetable is in season.
- Carrot and Coriander Soup. This soup is extra popular in Ireland at Halloween, thanks to its bright orange hue. If you’re not a fan of coriander (which, fun fact, is actually the seed of the cilantro plant), I’m positive this soup will change your mind.
- Irish Seafood Chowder. If you check out a map, you’ll realize that Ireland is surrounded by salt water, which means it has an abundant supply of seafood.
- Beer Cheese Soup. I’ve already talked a little bit about this beer cheese soup in my intro, and if that didn’t make you drool, I don’t know what will!
- Vegetarian Irish Stew for Lentil Lovers. Traditional Irish stew contains bits of lamb or beef. If you’re a vegetarian, though, ditch the meat and go for lentils.
BARLEY SOUP RECIPES
From allrecipes.com
VEGETABLE BARLEY SOUP RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
OLD-FASHIONED VEGETABLE-BARLEY SOUP | AMERICAN HEART ... - RECIPES
From recipes.heart.org
BEST VEGETABLE BARLEY SOUP RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
OLD FASHIONED BEEF VEGETABLE SOUP WITH BARLEY - JERSEY GIRL COOKS
From jerseygirlcooks.com
IRISH STYLE FARMHOUSE VEGETABLE SOUP - JENNA KATE AT HOME FOOD
From food.jennakateathome.com
BEEF & BARLEY VEGETABLE SOUP RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
BEEF AND BARLEY SOUP – WELLPLATED.COM
From wellplated.com
TRADITIONAL IRISH HEARTY VEGETABLE SOUP RECIPE
From irishcentral.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love