Ip Lemon Chicken Scd Compliant Food

IP LEMON CHICKEN, SCD COMPLIANT

Steps:

• 1. Pour light olive oil into Instant Pot, then top with chicken. Sprinkle chicken with seasonings. Press "Sauté" button, and cook on sauté mode without stirring, until the chicken has nicely browned on the bottom. Stir, and cook a bit more to brown as many sides of the chicken as you can. Add the onion & cook a bit longer. Press cancel.
• 2. Add the lemon juice, lemon flavoring (or lemon zest), and water or chicken broth. Pressure cook on high for 7 minutes. Let it natural pressure release for 2 minutes, then manually release the pressure.
• 3. Stir in the SCD dripped yogurt made with half & half. Serve and sprinkle any additional garnishes on top. Goes well with a side of steamed broccoli.

SCD COMPLIANT HONEY CHICKEN IN INSTANT POT

Steps:

• 1. Place all ingredients except honey & lemon into Instant Pot. It is okay if chicken is frozen.
• 2. Pressure cook high for 24 minutes if chicken is frozen. If not frozen, may reduce time at least 4 minutes, maybe more. Manual pressure release as soon as time is up. Stir.
• 3. Remove chicken to a serving bowl & cover to keep warm. Simmer sauce on sauté function, until reduced some, then add honey (& lemon juice and zest if using) & simmer more until it is the thickness you want for your sauce. Pour over chicken.
• 4. My kid was on week 2 of the Specific Carbohydrate Diet, with only limited ingredients added back in, when we served this. These are the sides I served it with: -Roasted fresh pineapple (450° F convection oven for 40 minutes.) -Green beans (very soft: pressure cooked for 9 minutes) -Zucchini "rice": Peel & de-seed 6 small zucchinis (if needed for sensitivity/early stage of SCD), then grate. In a pan with light flavored olive oil/cooking oil, heat with several cloves crushed garlic, till just cooked, then add 2-3 Tbsp. lime juice.