Instant Pot Vegan Steel Cut Oats With Apple And Cinnamon Food
INSTANT POT® APPLE PIE STEEL CUT OATS
Oatmeal made in the Instant Pot® with apples, apple pie spices, and steel-cut oats. Serve with your favorite toppings - we added pecans, a little almond milk, and a drizzle of maple syrup.
Provided by Pamela Wurtz
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Combine water, oats, apple, cinnamon, salt, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Seal vent. Select Manual function; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure naturally. Stir and remove pot carefully with oven mitts.
Nutrition Facts : Calories 171.1 calories, Carbohydrate 32.6 g, Fat 2.6 g, Fiber 5.3 g, Protein 5.1 g, SaturatedFat 0.6 g, Sodium 296.5 mg, Sugar 4.7 g
APPLE & CINNAMON STEEL CUT OATS.
Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!
Provided by Dr. Maiysha Claibor
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
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- Combine water, milk, oats, apples, cinnamon, vanilla, maple syrup and salt in pressure cooker pot. Stir until evenly combined then close and lock lid. Make sure valve is set to sealing position.
- Hit Manual on Instant Pot, and set timer to 4 minutes. Allow pressure to build for about 10 minutes.
- Once the timer has begun the countdown and beep sounds after 4 minutes, allow pressure to naturally release for 10 minutes. Then you can manually release the rest of the pressure (cover valve with tea towel just to be safe).
- Remove lid and use large wooden spoon to stir (use oven mitts if holding pot) and then serve into bowls.
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