INSTANT POT TERIYAKI PORK TENDERLOIN
Instant Pot Teriyaki Pork Tenderloin is a delicious, juicy, tender little pork roast. Easy to make pressure cooker pork tenderloin has a rich teriyaki sauce
Provided by Sandy Clifton
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Before cooking, mix together your sauce and set aside.
- Turn on the Sauté setting. When hot add olive oil. Add the pork tenderloin and brown 2-3 minutes on each side. Then remove to a plate.
- Meanwhile, mix together the corn starch and water. Set aside.
- Add the onion and cook until tender, stirring and scraping the bottom of the pot with a wood spoon, until you get up all of the browned bits from the bottom (deglaze). You may need a little splash of water to help get up the browned bits.
- Turn off the pot. Add the pork tenderloin on top of the onions.
- Pour the sauce over the pork.
- Close the lid and set the steam release knob to the Sealing position.
- Press the Pressure Cook/Manual button or dial, then the +/- button or dial to select 0 (zero) minutes. High Pressure. The pot will take several minutes to come to pressure.
- When the cook cycle has finished, turn off the pot (Cancel/Off) and let it sit undisturbed for 15 minutes. Then turn the steam release knob to the Venting position to release any remaining steam/pressure.
- When the pin in the lid drops back down, open the lid and check the temperature of the meat with an instant read thermometer. You are looking for 143° to 145° at the thickest part. If it is under 143°, close the lid and let it rest a few minutes longer. The heat in the pot should continue to cook it. Then check again.
- Remove the pork to a plate and loosely cover with foil.
- Turn on the Sauté setting. When the sauce starts to simmer, stir in the corn starch slurry. Stir until thickened, then turn off the pot.
- Serve the tenderloin sliced into medallions, with some of the sauce over it. Garnish with green onion slices. Delicious over hot rice.
Nutrition Facts : Calories 189 kcal, ServingSize 1 serving
INSTANT POT TERIYAKI PORK TENDERLOIN
This recipe is gluten free, dairy free, paleo, Slimming World and Weight Watchers friendly Extra Easy - 2.5 syns per serving Original/SP - 2.5 syns per serving WW Smart Points - 4 Paleo - use coconut aminos, honey and arrowroot powder
Provided by Slimming Eats
Time 17m
Yield 4
Number Of Ingredients 13
Steps:
- Add the pork tenderloin to the instant pot
- In a bowl whisk together the soy sauce, vinegar, water, garlic, ginger, onion powder, brown sugar and sesame oil
- Pour into the instant pot over the pork tenderloin
- Rotate the pork tenderloin to cover in the sauce.
- Add lid, close valve (if not self sealing)
- Set to manual 5 mins (high pressure)
- Once cooked, allow a natural pressure release for 8-10 mins.
- Remove pork to a plate and cover with foil, leaving sauce in instant pot
- Set to saute mode.
- Whisk the cornstarch with a little water to make a slurry. Add into the instant pot and stir until sauce thickens
- Slice pork and add back into sauce.
- Season as needed with salt and black pepper.
- Plate and sprinkle with chopped spring onions and a few sesame seeds.
- Serve with your choice of sides.
Nutrition Facts : Nutrition Information Serving size 1 Calories
INSTANT POT® TERIYAKI PORK TENDERLOIN
Have dinner on the table in just over 30 minutes with this non-traditional pork tenderloin recipe. Slightly sweet, slightly salty, and always tender. I've used low-sodium soy sauce, as regular soy sauce would be extremely salty.
Provided by Bren
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Place pork tenderloin into the bottom of a multi-functional pressure cooker (such as Instant Pot®). Combine 3/4 cup chicken broth, soy sauce, honey, rice vinegar, garlic, ginger, onion powder, and sesame oil in a small bowl; stir to combine. Pour marinade over the tenderloin and turn to coat.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Immediately remove pork tenderloin to a warm plate. (The pork will not be completely cooked at this stage.)
- Stir together 2 tablespoons of chicken broth and cornstarch in a bowl to make a slurry. Select Saute function (medium) and add slurry to liquid in the pot. Cook, stirring constantly, until liquid thickens. Cancel Saute function.
- Slice pork thinly, place in the pot, and allow the residual heat to complete the cooking process, about 3 to 5 minutes. Remove pork to a serving dish and sprinkle with green onion and sesame seeds.
Nutrition Facts : Calories 163.8 calories, Carbohydrate 13.7 g, Cholesterol 49.8 mg, Fat 3.3 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 1 g, Sodium 844 mg, Sugar 9 g
INSTANT POT® PORK TENDERLOIN
Super moist and flavorful pork tenderloin prepared in an Instant Pot®.
Provided by Misty Noelle
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil until shimmering, 3 to 5 minutes.
- Season pork tenderloin with Greek seasoning, salt, and pepper. Add to the preheated pot and cook until browned, about 3 minutes per side. Transfer to a plate. Pour apple juice into the pot; scrape up any pork bits left on the bottom. Set rack inside the pot and place tenderloin on the rack.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method for 10 minutes according to manufacturer's instructions. Quick-release any remaining pressure. Unlock and remove the lid. Lift out tenderloin and set aside to rest for 5 minutes.
- Meanwhile, remove 1/4 cup of the liquid from the pot and mix with cornstarch to make a slurry. Pour slurry back into the pot. Select Saute function and simmer sauce until thickened, about 5 minutes. Slice pork and drizzle sauce on top.
Nutrition Facts : Calories 164.9 calories, Carbohydrate 4.7 g, Cholesterol 63.2 mg, Fat 6.7 g, Fiber 0.1 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 122.7 mg, Sugar 3.4 g
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