Floured Swordfish Food
FLOURED SWORDFISH
A delicate, yet sharp tasting Swordfish layed in flour then fried until golden brown and crunchy. Mmm Mmm!!!
Provided by Katarina Giselle
Categories < 4 Hours
Time 1h30m
Yield 2 pieces, 2 serving(s)
Number Of Ingredients 8
Steps:
- Place Lemon, Red Crushed Pepper, Salt and Parsely in a bowl and let the Swordfish soak in the juice for one hour to two hours.
- After Swordfish has sat in the juice, lay it down in the flour until Swordfish is completely covered.
- Place Olive Oil in a frying pan and heat up.
- Once Oil is hot lay swordfish in pan and cook until golden brown.
- Cut Prosciutto into thin, long slices.
- Once fish is cooked remove from pan and clean out oil. Place Prosciutto in an and let it cook until color darkens.
- Place Proscuitto ontop of fish and pour left over lemon juice ontop as well.
- Serve!
Nutrition Facts : Calories 541.2, Fat 33.1, SaturatedFat 5.3, Cholesterol 53, Sodium 1292, Carbohydrate 35.9, Fiber 6.2, Sugar 0.3, Protein 31.6
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