Floured Swordfish Food

FLOURED SWORDFISH

Floured Swordfish image

A delicate, yet sharp tasting Swordfish layed in flour then fried until golden brown and crunchy. Mmm Mmm!!!

Provided by Katarina Giselle

Categories < 4 Hours

Time 1h30m

Yield 2 pieces, 2 serving(s)

Number Of Ingredients 8

Ingredients

2 swordfish steaks
1/2 cup prosciutto
2 lemons
1/2 cup flour
1 teaspoon crushed red pepper flakes
1 teaspoon salt
2 tablespoons parsley
1/4 cup olive oil

Steps:

Place Lemon, Red Crushed Pepper, Salt and Parsely in a bowl and let the Swordfish soak in the juice for one hour to two hours.
After Swordfish has sat in the juice, lay it down in the flour until Swordfish is completely covered.
Place Olive Oil in a frying pan and heat up.
Once Oil is hot lay swordfish in pan and cook until golden brown.
Cut Prosciutto into thin, long slices.
Once fish is cooked remove from pan and clean out oil. Place Prosciutto in an and let it cook until color darkens.
Place Proscuitto ontop of fish and pour left over lemon juice ontop as well.
Serve!

Nutrition Facts : Calories 541.2, Fat 33.1, SaturatedFat 5.3, Cholesterol 53, Sodium 1292, Carbohydrate 35.9, Fiber 6.2, Sugar 0.3, Protein 31.6

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