Instant Pot Spicy Butternut Squash Soup Food

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INSTANT POT BUTTERNUT SQUASH SOUP



Instant Pot Butternut Squash Soup image

Get the flavor of a slow simmered squash soup in half the time using an Instant Pot® multi-cooker.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 15

5 ounces pancetta, cut into 1/2-inch pieces
2 medium carrots, cut into 1-inch pieces
1 stalk celery, cut into 1-inch pieces
1/2 medium onion, cut into 1-inch pieces
4 large sage leaves, minced
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
7 cups butternut squash cut into 1-inch pieces (from a 2-pound squash)
3 cups chicken stock
1 cup cream, optional
8 ounces small white button mushrooms, stems trimmed, cut into 1/8-inch slices
Pinch ground cumin
Kosher salt
Creme fraiche or full-fat Greek yogurt, thinned to a pourable consistency with 1 to 2 tablespoons water
Minced chives

Steps:

  • For the soup: Set a 6- or 8-quart Instant Pot® to medium saute setting (see Cook's Note) and line a plate with a paper towel. Add the pancetta to the pot and cook, stirring occasionally, until crisp and the fat is rendered, about 8 minutes. Remove the pancetta with a slotted spoon to the lined plate. Drain all but 2 tablespoons of the drippings from the pot and reserve.
  • Add the carrots, celery, onion, sage, cumin, 2 teaspoons salt and 1/4 teaspoon pepper to the pot and cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Add the squash and chicken stock. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 25 minutes. After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid. Use an immersion blender to puree the soup until smooth. Use the cream or water to thin the soup to the desired consistency. Season with additional salt and pepper.
  • For the toppings: Meanwhile, heat 1 tablespoon of the reserved pancetta fat in a medium skillet over medium-high heat. Add the mushrooms, cumin and a generous pinch of salt. Cook, stirring occasionally, until the mushrooms have released all their liquid and turned brown and slightly crisp, 10 to 20 minutes. Remove the mushrooms and set aside for the topping.
  • Ladle the soup into bowls and serve topped with the crisp pancetta, mushrooms, creme fraiche and chives.

THAI BUTTERNUT SQUASH SOUP WITH COCONUT MILK (CREAMY, SPICY)



Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) image

An easy recipe for Butternut Squash Soup with coconut milk, and Thai curry flavors prepared in Instant Pot for a speedy fix for chili night dinner. Refrigerate for a week. Freeze up-to 6 months. Gluten free, Vegan. This soup is super special because it is creamy, spicy, and delicious but still vegan and low-calorie. This is what I love about Coconut milk in soups. Have all the flavor, and a creamy soup without a drop of cream. You can even go super low-calorie by using low-fat coconut milk or using half coconut milk and half vegetable broth. Preparing soup in Instant Pot makes it quick option for weeknights. Plus no need to dice squash. Simply peel and cut in rough chunks. Instant Pot pressure cooker setting still makes it soft and ready-to-be-creamy soup in just 10 minutes. And flavor is like soup slow-cooked for an hour. (A serving of nutrients and vitamins is pure bonus.) So, let's make some Spicy Butternut Squash Soup!(Oh, if you like spicy soups? Don't forget to checkout my Roasted Spicy Butternut Squash Apple Soup, Spicy Black Bean Soup, and Turkey Posole Rojo. Yumm!!)USE YOUR FAVORITE THAI CURRY FLAVORThis soup is also my favorite because you can use any Thai curry base you prefer for this recipe. This year I shared three Thai curry pastes - Green Curry Paste, Red Curry Paste, and Yellow Curry Paste. I used Red Curry Paste for this recipe. But you can really use any paste you have in hand - yellow and green both will make an equally delicious Thai Curry Butternut Soup.With homemade curry pastes, you don't even need a try to grocery store to make this soup. Dinner tonight! (hint hint)USE GOOD QUALITY COCONUT MILKStar ingredients of this butternut squash soup are coconut milk, Thai curry paste, and lots of lime/lemon flavor. I recommend to use a good quality coconut milk. This is one ingredient that defines this Butternut Squash Soup. Not only does it balances the spice of Thai Curry Paste.. It also gives soup a subtle coconut flavor. And amazingly creamy texture without a hint of dairy-cream. Such as my favorite Organic Thai Coconut Milk. This is unsweetened, organic and 100% vegan Coconut Milk. Unsweetened milk gives me option to control the amount of sugar. Honestly, I don't like a overly sweet soup. You don't want it sweet like a Thai Curry. So, I recommend adding a moderate amount of sugar when cooking the soup. Unsweetened coconut milk also has some natural sweetness. So, I start with two tablespoon sugar in 2 quart soup. I know, it may sound less. But best is to taste and adjust as per your preference.The heat-sweet balance in soup also depends on kind of Thai Curry Paste used. When making this soup with homemade Thai Curry Pastes, I use 3 tablespoon curry paste, 2 tablespoon sugar, and 12 ounce unsweetened coconut milk for 2 quart soup. For store bought curry paste, I use 2 tablespoon paste and one tablespoon sugar. In store bought, I use Thai Kitchen Red Curry Paste. It is 100% gluten free and vegan.Bottom line - always taste and adjust seasonings.I also add lemongrass in this soup as per availability. If you can't find lemon grass, add a tsp lime zest and some extra lime juice.Now, imagine aroma of hot pot of butternut soup with coconut milk, Thai curry and lime flavors filling kitchen with Thai restaurant like aroma. I know your grocery list is out. Make some tonight!INSTANT POT or DUTCH OVENTo prepare this coconut milk butternut squash soup, I used Instant Pot. Instant Pot helps develop flavor in this soup in way less time. Instead of simmering soup in dutch oven for 25 minutes, I simply pressure cook soup in Instant Pot for 8 minutes. Pressure cooking also preserved nutrients. In-fact, after squash is cooked and soup is loaded with fragrant Thai curry flavor... I add coconut milk. And then pressure cook soup again for 3 minutes which helps me reduce 10 minute worth of cooking time to 5 minutes.Note: You can by all means prepare this soup in regular dutch oven. It will only need more time to cook the soup. Rest all steps remain the same.USE BUTTERNUT SQUASH ANY WAY: FROZEN, ROUGH CHOPPED, OR DICEDWhen cooking in Instant Pot, I don't even have to dice the squash because I know it will cook well under pressure. When using fresh butternut.. I simply cut squash in half. Peel off then slice in big chunks that can snuggle well in Instant Pot. That's it. It still cooks well, soft and puree perfectly.Frozen diced squash is always in my refrigerator. That works perfect for this recipe as well.Let me summarize why should you try this Butternut Squash Soup!1. Coconut Milk - Creamy soup without cream. You can also make it low-fat with lite Coconut Milk.2. Thai Curry - Use as Thai curry flavor you like. I use Red Curry. Green and Yellow works perfect. No other change needed.3. Vegan, Gluten free, Paleo-Diet friendly. (use natural sweetener of choice)4. Loaded with flavor and nutrients with cooking under-pressure in Instant Pot.5. No Need to peel and dice squash. Simply cut into rough chunks that can fit in pot. Use a pre-diced or frozen butternut squash. Either one will work.6. Soup stays good for up-to a week in refrigerator. Freezes well up-to 6 months. Thaw/Re-Heat: Please note soup will get thick with time. To thin-out, add some vegetable stock or water. Reheat. Taste and adjust seasonings such as salt, sugar, lemon juice.Make some tonight for Meatless Monday dinner and enjoy! -Savita xFor love of Butternut Squash:1) Butternut Squash Apple Soup2) Butternut Squash Soup3) Butternut Squash RisottoWhat is you favorite Butternut Squash recipe? Leave a comment below and share with me.

Provided by Savita

Categories     Soup     Lunch     Side Dish     Curry

Time 35m

Number Of Ingredients 13

2 tbsp Thai Curry Paste, Red Curry Paste, *read notes if using homemade
2.5 lbs Butternut Squash, 1 fresh squash, peeled and cut into 6-7 large pieces.
2 tbsp Olive Oil
1 tbsp Ginger, about 1.5 inch, rough chopped
1 tbsp Garlic, about 3 large cloves, rough chopped
1 Yellow Onion, medium, about a cup when chopped
12 Oz Coconut milk, unsweetend
2 tbsp Sugar, adjust to taste
1 stalk Lemon Grass
2-3 Lime, to get a tsp zest and 2-3 tbsp juice
1/2 tsp Salt and Black Pepper, adjust to taste
Fresh Herbs, such as basil, cilantro, for serving.
1 Bouillon Cube, vegetable or use stock instead of water

Steps:

  • Heat oil in Instant Pot at Saute Setting. Add onion, garlic, ginger and cook stirring often until onions are soft and has started brown slightly at edges. (4-5 minutes)
  • Add curry paste and continue saute for 2 more minutes or until curry paste is fragrant, releases oil, and darkens in color.
  • Add squash pieces, bouillon cube, 5 cups of water, lemon grass stalk (broken in half) with 1/2 teaspoon of salt. Place the lid of Instant Pot. Seal and set vent to "sealing" position. Cook at high pressure for 8 minutes. Quick Release, open, and remove lemon grass.
  • Add coconut milk, lime zest. Cook on high pressure for 3 minutes. Quick release. (You can also simmer soup for this step, covered for 10 minutes on saute setting.)
  • Puree the soup with immersion blender to smooth consistency. Or Work in batches and puree soup in stand mixer/blender. Add back to pot. Mix in lime juice, black pepper, sugar. (Stir well so sugar is dissolved.) Taste and adjust seasonings with more salt, sugar, and lime juice.
  • Ladle hot soup into bowls. Garnish with toppings of choice. I recommend one or all - black pepper, toasted pumpkin seeds, scallion, cilantro, red onion, red radish. Serve and enjoy!

Nutrition Facts : Calories 222 calories

INSTANT POT® SPICY BUTTERNUT SQUASH SOUP



Instant Pot® Spicy Butternut Squash Soup image

This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot®!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, diced
2 cloves garlic
1 pound butternut squash - peeled, seeded, and cut into 1-inch pieces
5 cups vegetable broth
1 tablespoon brown sugar
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground ginger
½ teaspoon curry powder
1 cup heavy whipping cream

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
  • Combine butternut squash, vegetable broth, brown sugar, salt, ground black pepper, ginger, and curry powder in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Blend with an immersion blender until creamy.
  • Stir in heavy whipping cream.

Nutrition Facts : Calories 234.7 calories, Carbohydrate 18.7 g, Cholesterol 54.3 mg, Fat 17.5 g, Fiber 2.8 g, Protein 2.7 g, SaturatedFat 9.5 g, Sodium 790.8 mg, Sugar 7.2 g

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Calories 234 per serving
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18 INSTANT POT SOUP RECIPES - PUREWOW
Presenting 18 incredible soup recipes, from Thai butternut squash to old-fashioned French onion. RELATED: The 25 Fastest Instant Pot Recipes in the Universe. Photo: Michael Marquand/Styling: Nisha Vora Instant Pot Spicy Thai Butternut Squash Soup. This vegan, gluten-free dish is just as easy as opening a can but way healthier and more flavorful. …
From purewow.com
Estimated Reading Time 4 mins
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BUTTERNUT SQUASH #FALLFLAVORS - DEVOUR DINNER
All the Fall flavors come together in this delicious Instant Pot Butternut Squash Soup Recipe. It’s both creamy, and savory and warms the soul in this delicious soup. Filled with Butternut Squash, Caramelized Onions, Celery, Carrots, and Apples and seasoned with Sage, Thyme, Garlic, Salt and Pepper. We give it a 10 out of 10 and even the grand baby adores this …
From devourdinner.com
5/5 (12)
Servings 8
Cuisine American
Category Appetizer, Main Course
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INSTANT POT BUTTERNUT SQUASH SOUP - HOW TO MAKE BUTTERNUT ...
Add the oil to the liner of a 6- or 8-quart Instant Pot and set to SAUTE. Add the onion and cook until tender, about 6 minutes. Add the garlic and curry powder and cook 1 more minute. Add the squash, salt, and broth to the pot. Cover the Instant Pot with the lid and lock into place. Seal the steam release handle.
From thepioneerwoman.com
4.5/5 (2)
Category Comfort Food, Dinner, Main Dish, Soup
Cuisine American, Comfort Food
Total Time 50 mins
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SPICY BUTTERNUT STEW - INSTANT POT RECIPES
Twitter; Facebook; Pinterest; Instagram; Youtube; About. About; Press; Blog; Careers; Media; Products. Pressure Multicookers. Max; Smart Wifi
From dev-recipes.instantpot.com
Estimated Reading Time 1 min
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EASY INSTANT POT BUTTERNUT SQUASH SOUP - SIMMER TO SLIMMER
Open the lid. Using an immersion blender, puree the soup. If you want to use a blender to puree, wait 10-15 minutes for the soup to cool down before blending. After blending, add lime juice and mix well. Do a quick taste test and add salt and pepper if needed. Stir in the coconut milk and mix well.
From simmertoslimmer.com
Cuisine American
Total Time 20 mins
Category Entree
Calories 198 per serving
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INSTANT POT BUTTERNUT SQUASH SOUP - HUG FOR YOUR BELLY
This instant pot butternut squash soup is creamy, delicious and packed with Fall flavors! Apples, butternut squash, cheddar cheese, and stock mingle together to create the ultimate cozy soup recipe that takes less than 30 minutes to make. There’s something about this season that makes us all crave something comforting and there’s nothing quite as comforting …
From hugforyourbelly.com
5/5 (5)
Total Time 37 mins
Estimated Reading Time 6 mins
Calories 540 per serving
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INSTANT POT BUTTERNUT SQUASH SOUP | RECIPE | INSTANT POT ...
Seriously the BEST Instant Pot Butternut Squash Soup recipe! It's easy to make in about 30 minutes from start to finish, it's naturally gluten-free and vegetarian and vegan, and it's packed with feel-good veggies and flavors that everyone will love. My kind of fall comfort food! | gimme some oven #instantpot #pressurecooker #soup #butternut #recipe
From pinterest.com
4.9/5 (212)
Estimated Reading Time 5 mins
Servings 6
Total Time 28 mins
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INSTANT POT(R) SPICY BUTTERNUT SQUASH SOUP - REVIEW BY ...
Food Wishes with Chef John Allrecipes Magazine Recipes Our Newest Recipes ... Instant Pot(R) Spicy Butternut Squash Soup. Reviews: flc252005 41 12 March 17, 2019. Fast, easy, hearty, flavorful, savory, with a hint of sweet soup!!! I used the whole Butternut Squash (medium to large). I don't weigh or measure the squash. Next time I will either roast the …
From allrecipes.com
5/5
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CREAM OF BUTTERNUT SQUASH & GINGER SOUP - INSTANT POT RECIPES
When the onions are soft, scoot onions aside and tumble in enough squash cubes to cover the base of the pressure cooker, let brown for for about 10 minutes stirring infrequently. Add the rest of the squash along with the ginger, nutmeg, and stock. Close and lock the lid of the pressure cooker. Cook for 15 minutes at high pressure.
From dev-recipes.instantpot.com
5/5 (32)
Servings 4-6
Cuisine Modern
Category Soup
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INSTANT POT BUTTERNUT SQUASH SOUP - OUR SALTY KITCHEN
Fancy Feast: Creamy Butternut Squash Soup is a classic opener for any holiday meal! Plus, cooking butternut squash soup in the Instant Pot frees up lots of oven and stove space; Freezing and Storing. Leftovers can be kept in an airtight container in the fridge for up 5 days, or in the freezer for up to 3 months. Our Best Butternut Squash Recipes
From oursaltykitchen.com
Cuisine American
Total Time 40 mins
Category Soup
Calories 231 per serving
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SQUASH RECIPES INSTANT POT - ALL INFORMATION ABOUT HEALTHY ...
Easy Instant Pot® Spaghetti Squash Recipe | Allrecipes new www.allrecipes.com. 11 Instant Pot Recipes for Seafood-Lovers Take a trip along the coast without leaving the comfort of your kitchen with these delectable Instant Pot seafood recipes.We've got you covered with the flaky, firm, briny, and sweet flavors of your favorite seafood.
From therecipes.info
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INSTANT POT: SPICY BUTTERNUT SQUASH - INDIAN AS APPLE PIE
1 medium butternut squash, peeled and cut into 1-inch pieces (7 cups) ¼ cup water. ½ lemon juiced, for garnish. 1 tablespoon chopped cilantro, for garnish. 1. Place the inner cooking pot in your Instant Pot. Select the SAUTE setting and adjust to MORE. When the indicator flashes HOT, add oil. Once hot, add the hing and cumin.
From indianasapplepie.com
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EASY INSTANT POT BUTTERNUT SQUASH SOUP
This pressure cooker butternut soup has a creamy texture and it is a wholesome soup that will become one of your favorite instant pot recipes. It’s one of those tasty soups and the perfect way to use a whole butternut squash. Soup season in the instant pot pressure cooker is the perfect time to make this healthy butternut squash soup.
From brooklynactivemama.com
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EASY INSTANT POT BUTTERNUT SQUASH SOUP – A COUPLE COOKS
This Instant Pot butternut squash soup is so easy to whip up in a pressure cooker, you'll never use the stovetop again. This recipe will become your go-to! Skip to Content. Search. Search for: Looking for Something? Recipes Galore. All the best Recipes on the 'Net. Home. Instant Pot . Easy Instant Pot Butternut Squash Soup – A Couple Cooks. Instant …
From recipes-galore.com
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SIMPLE INSTANT POT BUTTERNUT SQUASH SOUP (SO EASY ...
Instructions. Begin by preparing butternut squash. Cut the top off of the squash and then cut it in half, length-wise. Use a large spoon to remove the seeds and discard them. Then, cut each half in half again, length-wise to quarter the squash. Next, turn on the Instant Pot’s saute feature. Add olive oil.
From caringwellness.net
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INSTANT POT® SPICY BUTTERNUT SQUASH SOUP RECIPE - FOOD NEWS
Instant Pot Butternut Squash Soup with Coconut Milk is perfect for those chilly winter nights. In the pressure cooker, with the top off, over medium heat soften onions with the sage, salt and pepper. When the onions are soft, scoot onions aside and tumble in enough squash cubes to cover the base of the pressure cooker, let brown for for about 10 minutes stirring infrequently.
From foodnewsnews.com
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20 INSTANT POT® SOUP RECIPES - FOOD STORAGE MOMS
Seasonal butternut squash is made delectably tender in this Instant Pot soup that gets a spicy twist from the addition of cajun seasoning. Along with the aromatics of onions, celery, and bell peppers, a can of tomato sauce plus a dash of heavy cream keeps it rich and yummy. Be sure and make the homemade garlic croutons which take this butternut soup …
From foodstoragemoms.com
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SPICY BUTTERNUT SQUASH SOUP RECIPES
INSTANT POT® SPICY BUTTERNUT SQUASH SOUP. This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot®! Provided by Fioa. Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes. Time 1h. Yield 6. Number Of Ingredients 11. Ingredients; 1 tablespoon olive …
From tfrecipes.com
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INSTANT POT BUTTERNUT SQUASH SOUP RECIPES
INSTANT POT® SPICY BUTTERNUT SQUASH SOUP. This quick and easy butternut squash soup is so flavorful with ginger and brown sugar; and it only takes a few minutes in your Instant Pot®! Provided by Fioa. Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes. Time 1h. Yield 6. Number Of Ingredients 11. Ingredients; 1 tablespoon olive …
From tfrecipes.com
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BEST 20 HEALTHY INSTANT POT RECIPES YOU’LL WISH YOU ...
Instant Pot Butternut Squash Soup Cooking vegetables at high pressure turns them into a creamy soup with or without the addition of cream. Try this vitamin-rich version with sweet potatoes or carrots if butternut squash isn’t in season.
From foodnetwork.ca
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PANERA AUTUMN SQUASH SOUP RECIPE INSTANT POT - FIDESBOLIVIA
You Can Make Panera Breads Butternut Squash Soup At Home In Less Than 30 Min Autumn Squash Soup Recipe Panera Butternut Squash Soup Butternut Squash Soup Easy . This Instant Pot Butternut Squash Soup Is Feels Warming Indulgent And Creamy Whilst Butternut Squash Recipes Soup Vegan Instant Pot Recipes Squash Soup Recipe . …
From fidesbolivia.com
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