Instant Pot Roasted Sweet Potatoes Food

INSTANT POT® ROASTED MELTING SWEET POTATOES

Steps:

• Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter. Add sweet potato rounds in a single layer and cook until golden, about 4 minutes. Flip and cook for 4 minutes more. Pour vegetable broth over the sweet potatoes and sprinkle with thyme, salt, and pepper.
• Close and lock lid. Select high pressure according to manufacturer's instructions; set timer for 2 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.

INSTANT POT ROASTED SWEET POTATOES

Steps:

• Peel the sweet potatoes and cut them into 1-inch pieces.
• Add the oil and sweet potatoes pieces to the Instant Pot and press "Saute" button and set the time for 10 minutes. Saute the sweet potatoes, flipping them after 3 minutes, until they are golden-brown (about 5 minutes). When done sauteing, press the "Cancel" button on the Instant Pot.
• Add 1/2 cup water to the sweet potatoes, close the lid of the Instant Pot and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the cooking time to 3 minutes on High pressure. When the Instant Pot finishes cooking, quick release (QR) the steam.
• Remove roasted sweet potatoes from the Instant Pot with a slotted spoon and serve.

INSTANT POT® MASHED SWEET POTATOES

Steps:

• Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
• Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

INSTANT POT HONEY BUTTER SWEET POTATOES

Steps:

• Place a steamer basket in the inner pot and pour in one cup of water.
• Place sweet potatoes in the basket and sprinkle with ½ teaspoon of salt.
• Cover and lock the lid in place. Place the vent to the sealing position and set to manual on high pressure for 4 minutes. When the cook time is done, quick release the pressure. Make sure that sweet potatoes are tender, if they are not - cook for an additional 1 to 2 minutes.
• Carefully drain the potatoes and return back to the pot. Add remaining salt, butter and honey. Using a potato masher, mash until potatoes are smooth and creamy. Serve warm.
• Serves: 4; Calories: 151; Total Fat: 6 grams; Saturated Fat: 4 grams; Total Carbohydrate: 24 grams; Sugars: 8 grams; Protein: 2 grams; Sodium: 335 milligrams; Cholesterol: 15 milligrams; Fiber: 3 grams.

POT ROAST WITH SWEET POTATOES

Steps:

• Trim the fat from the pot roast. Heat oil in a skillet and brown the meat on all sides.
• Place the onions and potatoes in the crock pot and place the meat on top.
• Combine the remaining ingredients and pour over the top. Cover and cook on low for 8-10 hours or on high for 4-5 hours.
• Remove meat and vegetables and place on platter.
• If desired, for gravy, pour juices into a glass measuring cup. Skim off fat and add water to equal 2 cups of liquid. Pour into a small saucepan over medium heat. Mix 2 tbs cornstarch and 2 tbs cold water and add to liquid. Cook and stir until thick and bubbly.

INSTANT POT ROASTED POTATOES

Steps:

• Set a wire rack or steamer trivet inside the bowl of a 6-quart or larger Instant Pot. Place the potatoes on top of the rack in a single layer, as best as possible. Pour in the water. Lock the lid and set the valve to seal. Pressure cook on high for 12 minutes for larger potatoes, and 8 minutes for baby potatoes. Do a quick release to remove the pressure and then carefully open the lid.
• Remove the potatoes and set aside. Discard the water and then dry the inner bowl with a clean kitchen towel. Set the machine to sauté and once hot, add the oil and butter, along with the cooked potatoes. Cook, stirring often, until the potatoes have begun to brown, about 3 minutes. Season with salt, pepper, granulated garlic, granulated onion, cayenne pepper and rosemary. Turn off the machine and transfer to a serving platter. Garnish with chives, parsley and Parmesan cheese.