Instant Pot Printable Recipe Book Food
INSTANT POT BOURBON BBQ CHICKEN
A healthy and fast Instant Pot chicken recipe for a weeknight meal. Serve with whole grain pasta or rice and steamed vegetables for a complete (and completely amazing) meal.
Provided by DanaAngeloWhite
Categories Healthy
Time 35m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine 1/2 cup barbecue sauce, paprika and bourbon; whisk well to combine and set aside.
- Set the Instant Pot to sauté mode, add oil and onion and cook for 3 minutes until onion is softened.
- Add chicken thighs and sauce and stir gently to coat.
- Cover, lock the lid and set the valve to the sealing position. Set to Pressure Cook on high for 15 minutes.
- When cook time is done, quick release the pressure and remove the lid.
- Remove 1 cup of the liquid and set aside.
- Shred the chicken with 2 forks and add remaining ¼ cup of barbecue sauce.
- Serve warm.
- Serves: 6; Calories: 232; Total Fat: 6 grams; Saturated Fat: 1 gram; Total Carbohydrate: 15 grams; Sugars: 11 grams; Protein: 29 grams; Sodium: 558 milligrams; Cholesterol: 132 milligrams; Fiber: 1 gram.
Nutrition Facts : Calories 254.3, Fat 8.4, SaturatedFat 1.9, Cholesterol 125.9, Sodium 590, Carbohydrate 12.9, Fiber 0.7, Sugar 8.7, Protein 30.1
INSTANT POT POTATOES AU GRATIN
These potatoes au gratin made in an Instant Pot cuts the cooking time in half compared to the traditional version, but it doesn't skimp on flavor.
Provided by Jonathan Melendez
Categories Potato
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large measuring cup, stir together the chicken broth, evaporated milk, heavy cream, garlic and onion until well combined.
- Set a wire trivet in a 6-quart or larger Instant Pot and pour in the water.
- Grease a 7-inch round casserole dish with cooking spray or butter. Layer the potatoes, both cheeses, and the milk mixture into the prepared baking dish, until all are used up. Cover loosely with foil and place in the Instant Pot. Lock the lid in place, making sure the valve is set to seal. Pressure cook on high for 10 minutes and then do a quick release.
- Carefully open the lid and remove the dish from the Instant Pot. Uncover and place under the broiler until the top is golden brown. This step is optional. Garnish with chives before serving.
Nutrition Facts : Calories 244.1, Fat 12, SaturatedFat 7.2, Cholesterol 41.8, Sodium 340.8, Carbohydrate 22.9, Fiber 2.5, Sugar 1.6, Protein 11.7
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