Instant Pot Flank Steak Food

INSTANT POT® SHREDDED FLANK STEAK

Instant Pot® Shredded Flank Steak image

A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!

Provided by Bren

Categories Soups, Stews and Chili Recipes Stews Beef

Time 1h20m

Yield 4

Number Of Ingredients 13

Ingredients

1 (1 1/4 pound) flank steak, cut into 8 pieces
2 tablespoons avocado oil
1 (8 ounce) package cremini mushrooms, roughly chopped
1 onion, finely chopped
2 large cloves garlic, grated
1 teaspoon dried thyme
¼ cup dry red wine
1 ½ cups beef broth
1 tablespoon Worcestershire sauce
¾ teaspoon salt, or to taste
freshly ground black pepper to taste
¼ cup water
3 tablespoons all-purpose flour

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g

INSTANT POT FLANK STEAK

Instant Pot Flank Steak image

The most tender and delicious Instant Pot steak ever! Flank steak or skirt steak is pressure cooked in a garlic balsamic marinade sauce and then sliced and served. No knives needed to cut this steak!

Provided by 365 Days of Slow and Pressure Cooking

Categories Beef

Time 1h30m

Number Of Ingredients 9

Ingredients

2 Tbsp canola oil
1 (2 pound) flank or skirt steak
1 tsp kosher salt
1 tsp black pepper
½ cup chicken or beef broth
2 Tbsp balsamic vinegar
2 Tbsp rice vinegar
1 Tbsp Dijon mustard
1 Tbsp minced garlic

Steps:

Turn Instant Pot to saute setting. Press kosher salt and pepper on each side of the steak. When the display says HOT add in the oil and swirl it around. Brown the steak in the oil for 2 minutes on each side. Move the steak to the side and deglaze the pot with the broth.
Add in vinegars, mustard and garlic. Place the steak down into the liquid.
Cover the Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 50 minutes. When the time is up let the pot sit for 15 minutes and then move the valve to venting to release any remaining pressure. Remove the lid.
Use tongs to place steak on a cutting board. Let it sit for 5 minutes. Then slice the steak against the grain. Drizzle juices from Instant Pot over the steak. Eat and enjoy!

Nutrition Facts : Calories 389 calories, Sugar 1.3 g, Sodium 591.5 mg, Fat 18.4 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 2.5 g, Fiber 0.2 g, Protein 49.1 g, Cholesterol 136 mg

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