Instant Pot Chicken Tacos With Chorizo And Saffron Yogurt Sauce Food

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INSTANT POT SHREDDED CHICKEN TACOS



Instant Pot Shredded Chicken Tacos image

The BEST EVER Instant Pot Shredded Chicken Tacos! Easy, juicy pressure cooker Mexican chicken that's healthy and full of flavor. Use it for tacos, burritos, taco bowls, or mix with black beans and rice.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 55m

Number Of Ingredients 16

1 tablespoon extra-virgin olive oil (divided)
2 pounds boneless skinless chicken breasts ((about 4 small/medium or 3 medium/large), cut in half if large)
2 teaspoons kosher salt (divided)
1/2 teaspoon black pepper
1 small yellow onion (or 1/2 large yellow onion, thinly sliced)
4 cloves garlic (minced)
2 teaspoons chili powder
3 chipotle peppers in adobo
1 can diced tomatoes in their juices ((14 ounces))
1/4 cup freshly squeezed lime juice (from about 1 medium lime)
1 ripe avocado (peeled and pitted)
3/4 cup nonfat plain Greek yogurt
2-4 tablespoons fresh lime juice
1/4 teaspoon kosher salt
Tortillas or taco shells of your choice
Any other bonus toppings: fresh cilantro

Steps:

  • Season both sides of the chicken with 1 teaspoon kosher salt and black pepper.
  • Set the Instant Pot to sauté. Heat 1/2 tablespoon of the olive oil. Once hot and shimmering, add half the chicken and sear both sides for 2 to 3 minutes each, just until brown (the chicken does not need to be cooked through). Do not disturb the chicken while each side sears. Remove to a plate and set aside. Add the second half of the chicken and sear each side for 2 to 3 minutes each. Remove to the same plate.
  • With the Instant Pot still on sauté, add the remaining 1/2 tablespoon olive oil. Add the onion, garlic, chili powder, and remaining 1/2 teaspoon kosher salt. Let cook 3 minutes, until the onion beings to soften. Turn the Instant Pot off (on my model, I hit CANCEL). Stir in the chipotle peppers, tomatoes, and reserved chicken. Arrange the chicken pieces in a single layer (a little overlap is OK, and the chicken will be touching). Pour the lime juice over the top.
  • Lock the lid in place. Cook on manual pressure for 8 minutes. As soon as the time is up, vent immediately. Once you can open the lid, turn the Instant Pot off, and then remove the chicken to a large bowl or plate. Turn the Instant Pot to SAUTE. Bring the cooking liquid to a simmer. Let simmer for 5 to 10 minutes, stirring occasionally, until the liquid reduces by about half. Meanwhile, shred the chicken with two forks (or, once it is cool enough, your fingers).
  • Once the liquid is reduced, turn the Instant Pot off, return the chicken into the Instant Pot, and then stir the chicken to coat in the sauce.
  • Prepare the avocado sauce (I like to do this while the chicken is pressure cooking): In a food processor, blend together the avocado, Greek yogurt, 2 tablespoons lime juice, and salt until smooth. Taste and add additional salt or lime juice as desired.
  • To serve: Fill the shells or tortillas with the chicken, drizzle with avocado sauce, and add any desired toppings. Enjoy immediately.

Nutrition Facts : ServingSize 1 taco (in hard shell), with 2/3 cup shredded chicken and 2 tablespoons sauce (no additional toppings), Calories 251 kcal, Carbohydrate 15 g, Protein 26 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 56 mg, Sodium 749 mg, Fiber 4 g, Sugar 3 g

INSTANT POT® CHICKEN TACOS WITH CHORIZO AND SAFFRON YOGURT SAUCE



Instant Pot® Chicken Tacos with Chorizo and Saffron Yogurt Sauce image

Perfect for hangovers! I love frying the tortillas as it releases a special flavor in the corn or flour.

Provided by Genii Tully

Categories     Mexican Recipes

Time 50m

Yield 4

Number Of Ingredients 10

2 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves
1 cup chicken broth
1 onion, chopped, or to taste
2 each jalapeno peppers, minced, or to taste
1 pound chorizo sausage
2 cups plain Greek yogurt
2 (.5 gram) packets saffron
½ teaspoon vegetable oil, or as needed
4 (6 inch) flour tortillas
2 fruit (2" dia)s limes, cut into wedges

Steps:

  • Combine chicken, chicken broth, onion, and jalapenos in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, heat a skillet over medium-high heat. Saute chorizo in the hot pan until browned and crumbly, 5 to 7 minutes.
  • Mix yogurt and saffron together in an electric blender or food processor until blended and saffron starts to turn the yogurt yellow. Place in the refrigerator until chicken is done.
  • Lightly oil a pan placed over medium heat. Fry tortillas lightly until the bubbles in the flour turn brown, 3 to 4 minutes.
  • Release pressure from the cooker using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Cut up chicken breast. Place some onto each tortilla with some of the cooked onion and jalapenos. Drizzle with saffron yogurt sauce. Serve with lime wedges.

Nutrition Facts : Calories 654.2 calories, Carbohydrate 32.5 g, Cholesterol 154.7 mg, Fat 40.3 g, Fiber 3.1 g, Protein 39.7 g, SaturatedFat 6.1 g, Sodium 1484.1 mg, Sugar 8.1 g

INSTANT POT TACOS



Instant Pot Tacos image

Everyone's favorite night of the week just got easier. The Instant Pot® is the perfect tool for when you've forgotten to defrost your ground beef ahead of time.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 9

2 pounds lean ground beef, frozen
1 yellow onion, finely diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon cornstarch
Kosher salt and freshly ground black pepper
Taco shells, heated according to package instructions
Assorted toppings for serving, such as sour cream, shredded Cheddar, shredded lettuce, chopped tomatoes, avocado, sliced black olives, hot sauce

Steps:

  • Put 1 cup of water and the beef into a 6-quart Instant Pot®. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on manual high pressure for 10 minutes (see Cook's Note).
  • After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid.
  • Turn the pot to the saute function and stir in the onion, garlic, chili powder, cumin, cornstarch, 1 tablespoon salt and 2 teaspoons pepper until combined and the meat is broken up. Let simmer until thickened and the onions are softened, about 8 minutes.
  • Serve with the taco shells and toppings.

ONE-POT CHICKEN AND CHORIZO



One-Pot Chicken and Chorizo image

One for all the family, this is a versatile recipe that can be prepped in advance and any left overs stored for lunches. The chorizo provides a delicious amount of flavour to really spice up this chicken dish.

Provided by Alice Liveing

Categories     HarperCollins     Chicken     Sausage     Dinner     Winter     Healthy     Braise     Asparagus     Wheat/Gluten-Free     One-Pot Meal

Yield Serves 2

Number Of Ingredients 8

Coconut oil, for greasing and frying
4 skinless chicken thighs
1 small red onion, cut into wedges
100ml (about 1/2 cup) chicken stock
30g/1oz chorizo, cut into small chunks
1 tsp chopped fresh rosemary
100g/3.5oz asparagus
Sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 200°C/400°F/Gas Mark 6.
  • Lightly grease a baking dish with a little coconut oil and then place the chicken thighs into the dish.
  • Tuck the onion wedges underneath the thighs, then season each thigh well with a good grind of pepper and a pinch of salt.
  • Pour the chicken stock into the dish then place in the oven to cook for about 30 minutes.
  • Once 30 minutes is up, add the chorizo then place back in the oven and cook for a further 15 minutes.
  • Remove the chicken from the oven and top with the rosemary. Reduce the heat slightly, give the dish a good stir, before placing back into the oven for a further 10 minutes.
  • Meanwhile, heat a small amount of coconut oil in a frying pan and gently fry the asparagus, seasoning it with salt and pepper. Cook until slightly browned and softened then remove and serve alongside the chicken.

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