Instant Pot Chicken And Barley Food

INSTANT POT BARLEY AND CHICKEN SOUP

Steps:

• Place chicken, barley, onions, carrots, turmeric, salt, pepper and broth into the Instant Pot.
• Close the lid and cook on HIGH PRESSURE for 15 minutes. Allow the pot to release pressure naturally for 5 minutes. Then, release all remaining pressure.
• Remove the chicken and shred. Add the shredded chicken back into the Instant Pot.
• Sprinkle with parsley and serve.

INSTANT POT® CHICKEN AND BARLEY

Steps:

• Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onions, celery, and bell peppers to the pot; saute until vegetables are soft, about 5 minutes.
• Season chicken breasts with salt and , pepper and add to the pot. Add tomatoes, pearl barley, chicken stock, and thyme. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove chicken onto a cutting board and shred with 2 forks. Return to the pot and stir to combine.

INSTANT POT BARLEY CHICKEN STEW

Steps:

• Add the chicken, onion, carrots, barley, turmeric, salt, pepper and broth to the Instant Pot and stir to combine.
• Lock the lid and move pressure-release valve to sealing (or closed) position. Cook on HIGH pressure for 15 minutes. Allow pressure to release naturally for 5 minutes once cooking time is complete, then manually (quick) release any remaining pressure by moving the pressure release valve to venting (being careful of the hot steam).
• Remove the lid, place the cooked chicken in a bowl and shred with two forks. Add the shredded chicken back to the pot and mix well.
• Divide stew evenly between 4 bowls and top with chopped parsley.

INSTANT POT CHICKEN CHOWDER

Steps:

• Turn Instant Pot to sauté setting.
• While the Instant Pot is heating, dice carrots, celery, and onion.
• Add olive oil to the hot pot and add diced vegetables.
• Saute vegetables until onion begins to soften. Season with salt and pepper.
• Add diced garlic and sauté until onion is clear.
• Add broth, frozen peas and carrots, and frozen corn.
• Season to taste with salt and pepper or seasoning of your choice.
• Add chicken breasts (fresh or frozen).
• Put the lid to the Instant Pot on and turn the vent to Sealing.
• Press the Soup button and walk away!
• During the last 10 minutes of cooking time, heat a pot over the stove.
• Melt butter, then add flour and whisk together.
• Allow the butter and flour to cook together for 1-2 minutes, whisking constantly.
• Whisk in the milk slowly to avoid lumps.
• Allow the mixture to come to just boiling to thicken.
• When the Instant Pot is done, do a Quick Release. Be careful not to burn yourself on the steam!
• Remove chicken breasts to a plate and dice or shred.
• Whisk milk mixture into the hot soup.
• Add chicken back into the soup.
• Add Franks Red Hot sauce to taste.
• Season to taste.
• Serve and enjoy!

FIESTA CHICKEN WITH BARLEY AND BROWN RICE (CROCK POT)

Steps:

• Sprinkle chicken with pepper and lightly brown in a large nonstick skillet, 5 minutes on each side.
• Place onion, chipotle pepper, and garlic in the crock pot, followed by the chicken.
• Pour tomato juice over the chicken.
• Sprinkle chicken with cumin, chili powder, and more black pepper.
• Pour canned tomatoes & green chilis over chicken.
• Cover and cook on low for 4-5 hours.
• Remove chicken, and stir uncooked rice and barley into the slow cooker (check the dryness at this time, too, and add some water or other liquid in if you need to).
• Place chicken back on top and continue to cook on low for 1 1/2 - 2 1/2 more hours until grains are tender but not overdone.
• Serve with cheese and sour cream, if desired.

INSTANT POT® WILD RICE AND BARLEY PILAF

Steps:

• Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.
• Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
• Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.