Instant Pot Cabbage Stew With Ground Beef Food

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KETO INSTANT POT CABBAGE BEEF STEW



Keto Instant Pot Cabbage Beef Stew image

Keto Instant Pot Cabbage Beef Stew is an easy to make, healthy, budget-friendly, low carb, gluten-free recipe with a paleo & Whole30 option.

Provided by Stacey

Categories     dinner     Soup     stew

Time 26m

Number Of Ingredients 15

1 ½ cups cauliflower florets
1 lb ground beef
1 tbsp olive oil
3 cloves garlic (minced)
¼ cup diced yellow onion
3 cups beef broth
½ cup no sugar added tomato sauce
½ medium-sized head green cabbage (chopped (about 4 cups))
2 tsp sea salt
1 ½ tsp garlic powder
1 tsp paprika
1 tsp dried parsley
1 tsp dried oregano
1 tsp freshly ground black pepper
¾ cup shredded Mozzarella cheese * optional (omit for Paleo & Whole30)

Steps:

  • Add the cauliflower florets to a food processor and pulse until a rice texture forms. Set aside.
  • Select Saute on the Instant Pot and add olive oil. Once the pot is hot add onions and garlic and saute for about 4 minutes or until onions are translucent.
  • Crumble and add ground beef to the pot and saute until browned and the meat is not pink anymore.
  • Add tomato sauce, sea salt, garlic powder, paprika, parsley, oregano, and black pepper and stir to combine.
  • Add the riced cauliflower, beef broth, and cabbage. Gently stir.
  • Cover, lock the lid and flip the steam release handle to the Sealing position. Select Pressure Cook (Manual) on High Pressure and set the cooking time for 15 minutes.
  • Once cook time is complete, let the pressure release Naturally for 10 minutes then Quick release the remaining pressure.
  • Spoon stew into serving bowls, sprinkle each with an optional 2 tbsp mozzarella cheese and serve hot.

Nutrition Facts : ServingSize 6 oz, Calories 247 kcal, Carbohydrate 10 g, Fiber 3 g, Sugar 4 g, Protein 22 g, SaturatedFat 5 g, Fat 14 g, Sodium 1200 mg

INSTANT POT CABBAGE STEW WITH GROUND BEEF



Instant Pot Cabbage Stew with Ground Beef image

Instant Pot Cabbage Stew with Ground Beef is low-carb, hearty, filling, and made with a few basic ingredients. Perfect for weeknight dinners!

Provided by Catalina Castravet

Categories     Main Course

Time 40m

Number Of Ingredients 13

2 tablespoons olive oil
1 sweet onion (diced)
4 cloves garlic (minced)
1 1/2 lbs ground beef
2 tablespoons tomato paste
1 15 oz can fire-roasted tomatoes
1/8 teaspoon red pepper flakes
1 tablespoon sweet paprika (or smoked paprika)
1/2 teaspoon cumin
1 teaspoon oregano
1 green cabbage (medium to large, core removed and roughly chopped)
2 cups beef broth (or chicken broth)
salt and pepper (to taste)

Steps:

  • Turn on the Saute function wait for it to display Hot and add the olive oil. Add the onion once the oil is hot and cook, stirring for 3-4 minutes.
  • Add the garlic and stir for 30 seconds. Add the beef and brown it, breaking it with a wooden spoon, until no longer pink and with brown bits, about 5-7 minutes.
  • Add the rest of the ingredients and stir to combine.
  • Close and lock the lid, point the valve to Sealing and Pressure Cook for 10 minutes, followed by a 5 minutes NPR.
  • Once the pressure was released open the IP, give the stew a good stir and serve.

Nutrition Facts : Calories 423 kcal, Carbohydrate 18 g, Protein 24 g, Fat 29 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 81 mg, Sodium 566 mg, Fiber 6 g, Sugar 10 g, ServingSize 1 serving

INSTANT POT® CABBAGE AND BEEF SOUP



Instant Pot® Cabbage and Beef Soup image

This is a great Instant Pot® recipe for cleaning out veggies from your fridge. I put in my recipe things that are always in my fridge but you can easily substitute the veggies and add cauliflower, celery, or zucchini, etc. Make sure you have at least a 6-quart pressure cooker.

Provided by alievanleuven

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
1 pound ground beef
1 teaspoon dried oregano
1 teaspoon dried thyme
1 cup chopped carrot
1 cup chopped Yukon Gold potato
½ onion, chopped
2 cloves garlic, chopped
8 cups water
1 (14.5 ounce) can Italian-style stewed tomatoes, drained and diced
½ head cabbage, cored and coarsely chopped
8 teaspoons vegetable bouillon base (such as Better Than Bouillon®)
1 teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function for medium heat. When the display reads "Hot," add olive oil to coat the bottom of the pot. Add beef, oregano, and thyme; cook and stir until browned, breaking it apart as it cooks, 5 to 7 minutes. Add carrot, potato, onion, and garlic. Cook to soften, stirring frequently, about 5 minutes. Turn off Saute mode.
  • Stir water, tomatoes with their juices, cabbage, vegetable base, salt, and pepper into the pot. Stir briefly together.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid; stir. Serve while hot.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 18.5 g, Cholesterol 47.3 mg, Fat 11.6 g, Fiber 4.4 g, Protein 15.5 g, SaturatedFat 4 g, Sodium 626.9 mg, Sugar 8.8 g

CABBAGE PATCH STEW



Cabbage Patch Stew image

"On a chilly day, a hearty helping of this recipe is a welcome treat when you come home in the evening," suggests Violet Beard of Marshall, Illinois.

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 11

1-1/2 pounds lean ground beef (90% lean)
4 celery ribs, chopped
1 medium onion, chopped
7 cups chopped cabbage
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
3 cups beef broth
1 can (15 ounces) tomato sauce
2 medium carrots, chopped
1/2 teaspoon sugar
Pepper to taste

Steps:

  • In a large saucepan, cook the beef, celery and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 1 hour or until cabbage and carrots are tender.

Nutrition Facts : Calories 170 calories, Fat 5g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 194mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

AMISH CABBAGE PATCH STEW



Amish Cabbage Patch Stew image

This simple and satisifiing main dish came from My Amish friend and it is one of my husband's favorite meals

Provided by GingerlyJ

Categories     Stew

Time 40m

Yield 1 pot, 8-10 serving(s)

Number Of Ingredients 11

1 -2 lb extra lean ground beef
1 chopped onion
1 cup diced celery
2 cups diced cabbage
2 tablespoons Worcestershire sauce
2 tablespoons chili powder
2 tablespoons salt
2 tablespoons sugar
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can kidney beans
2 cups water

Steps:

  • brown the meat in a dutch oven and drain.
  • add onions, celery cabbage and cook until wilted.
  • add water worcestershire sauce, chili powder, salt and sugar.
  • add tomatoes and beans.
  • Cover and cook 30 minutes.

Nutrition Facts : Calories 148, Fat 3.5, SaturatedFat 1.4, Cholesterol 35.1, Sodium 2063.5, Carbohydrate 15.3, Fiber 3.2, Sugar 8.1, Protein 14.8

GROUND BEEF & CABBAGE STEW



Ground Beef & Cabbage Stew image

One day I made this stew for myself (God forbid the kids ever put cabbage in their mouths)They(the kids) accidently ate it mistaking it for my beef stew. They called me on my cell phone and told me that was the best stew I had ever made. I just let it be my little secret about cabbage.

Provided by paula giles

Categories     Stew

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
1 medium red onion, chopped
1/2 medium cabbage, cored and chopped
14 ounces stewed tomatoes
6 small red potatoes, fourthed
2 medium carrots, chopped
1 yellow peppers or 1 green pepper
1/2 teaspoon thyme
1 cup vegetable broth (I sometimes use beef broth)
1 cup corn
1 cup green beans
1/2 lb lean ground beef
1 teaspoon chili powder
2 teaspoons cumin
salt and pepper

Steps:

  • Brown ground beef and drain;set aside.
  • Heat olive oil in skillet and add onion and cook 2-3 minutes.
  • add cabbage, tomatoes, potatoes, carrots, bell pepper, thyme.
  • Mix well.
  • add broth.
  • Heat to boiling; reduce heat.
  • cover and cook 20 minutes.
  • stir in corn and beans.
  • cover and cook 15 minutes.

Nutrition Facts : Calories 436.5, Fat 9.7, SaturatedFat 2.9, Cholesterol 36.9, Sodium 378.5, Carbohydrate 71.4, Fiber 12.1, Sugar 17.1, Protein 21.5

GROUND BEEF AND CABBAGE STEW



Ground Beef and Cabbage Stew image

Make and share this Ground Beef and Cabbage Stew recipe from Food.com.

Provided by MizzNezz

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 lb ground beef
1 chopped celery rib
1/2 cup chopped onion
4 cups chopped cabbage
1 1/2 cups beef broth
1 cup diced tomato
1/4 cup tomato sauce
1 carrot, thinly sliced
1/2 teaspoon garlic powder

Steps:

  • In dutch oven, saute beef, celery, and onions for 5 minutes.
  • Add remaining ingredients; bring to a boil.
  • Reduce heat, cover, and simmer for 30 minutes, or until cabbage and carrots are tender.

BEEF AND CABBAGE STEW



Beef and Cabbage Stew image

I agree that this is a very good recipe. My 93-year-old mother-in-law has recently told me that this is the best meal I have ever brought her, and there have been many. All the veggie prep can be done while the onions and bay leaves are simmering. I do add more broth when the veggies go in. The cabbage will add a significant amount of water but the beef flavor is key. It will freeze great in resealable bags for a quick meal so I normally double the recipe when going to this effort, which in my opinion is well worth it. The 2 hour simmering step for the beef can be done the day before.

Provided by Paul

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 3h10m

Yield 6

Number Of Ingredients 12

1 ½ pounds beef stew meat, cut into 1-inch pieces
1 cube beef bouillon
2 cups beef broth
1 large onion, chopped
¼ teaspoon ground black pepper
1 bay leaf
2 potatoes, peeled and cubed
4 cups shredded cabbage
2 celery ribs, sliced
1 carrot, sliced
1 (8 ounce) can tomato sauce
salt to taste

Steps:

  • Cook and stir stew meat in a large saucepan or Dutch oven over medium heat until browned on all sides, 10 to 15 minutes. Drain any excess grease.
  • Stir beef bouillon into beef broth in a bowl until dissolved; pour over stew meat. Add onion, black pepper, and bay leaf; cover and simmer until stew meat is very tender, at least 2 hours. Add potatoes, cabbage, celery, and carrot; cover and simmer until potatoes are tender, 30 to 45 more minutes.
  • Stir tomato sauce and salt into the stew; simmer, uncovered, until tomato sauce is fully incorporated and flavors have blended, 15 to 20 minutes.

Nutrition Facts : Calories 318 calories, Carbohydrate 21.5 g, Cholesterol 62.7 mg, Fat 15.8 g, Fiber 4.4 g, Protein 22.6 g, SaturatedFat 6.2 g, Sodium 689.8 mg, Sugar 5.6 g

INSTANT POT GROUND BEEF AND VEGETABLE STEW



Instant Pot Ground Beef and Vegetable Stew image

Instant Pot Ground Beef and Vegetable Stew is classic comfort food! It's thick and hearty, making it a family favorite dinner.

Provided by Camille Beckstrand

Categories     Main Course

Time 53m

Number Of Ingredients 12

1 pound ground beef
1 onion (diced)
2 celery stalks (sliced)
salt and pepper (to taste)
4 large carrots (thickly sliced)
5 potatoes (cut into large cubes)
1 packet dry onion soup mix
2 cups beef broth
8 ounces canned tomato sauce
14 ounces canned diced tomatoes (undrained)
10 ounces canned cream of mushroom soup
10 ounces frozen mixed vegetables

Steps:

  • Press SAUTE button. Once heated up, add in ground beef, onion, and celery. Cook until beef is no longer pink and onion is translucent. Season with salt and pepper as desired.
  • Press CANCEL button so that it stops cooking the beef.
  • Add in the potatoes and carrots sprinkle the onion soup mix on top.
  • Pour the beef broth, tomato sauce, and diced tomatoes on top of the potatoes and carrots. Gently mix together.
  • Place the lid on top of the Instant pot. Move the valve to SEALING (not venting).
  • Press the MANUAL button and set timer for 8 minutes.
  • When the timer is done, allow the Instant Pot to do a natural release for at least 15 minutes (you can go longer if desired).
  • Move the valve to VENTING and release remaining pressure.
  • Remove the lid and mix in the cream of mushroom soup and frozen mixed vegetables. Let the stew sit for 3-5 minutes so that the vegetables can cook.
  • Dish into bowls and serve!

Nutrition Facts : Calories 369 kcal, Carbohydrate 55 g, Protein 27 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 49 mg, Sodium 1573 mg, Fiber 9 g, Sugar 8 g, ServingSize 1 serving

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