Instant Pot Beef Tongue Food

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TONGUE STEW



Tongue Stew image

Provided by Food Network

Categories     main-dish

Time 3h15m

Yield 3 to 4 servings

Number Of Ingredients 15

1 pound veal tongue
3 quarts water
1 small white onion, quartered
1 carrot, peeled and cut into 4 pieces
1 celery rib, cut into 4 pieces
4 bay leaves
1 whole clove
1 1/2 teaspoons salt
2 teaspoons black peppercorns
2 tablespoons unsalted butter
1 medium red onion, diced
6 garlic cloves, minced
2 medium or 5 Roma tomatoes, cored, seeded and diced
2 jalapeno chiles, stemmed, seeded if desired and diced
1/2 bunch oregano, leaves only, chopped

Steps:

  • Place the tongue in a medium saucepan and add water - add enough to cover. Add the white onion, carrot, celery, bay leaves, clove, salt and black peppercorns. Bring to a boil, reduce to a simmer and cook, uncovered, 1 1/2 to 2 hours, until tender. Transfer the tongue to a cutting board, cover with a damp towel and set aside to cool. Strain and reserve the stock.
  • Peel and discard the tongue's skin. Cut the meat into 3 x 1/2-inch julienne strips.
  • Melt the butter in a large saucepan over medium-high heat. Saute the red onion until well browned, about 10 minutes. Stir in the garlic and saute an additional 2 minutes. Add the tomatoes and jalapenos and saute 2 minutes longer. Then add the tongue and reserved stock. Simmer 8 minutes. Sprinkle in the oregano, and remove from the heat. Serve over white rice.

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  • Add the potatoes, carrots, broth, and mix everything. Finally, we add the pieces of the tongue. Cancel the “Saute” function.
  • Cover the pot, select the "Manual" or "Pressure" function depending on your pressure cooker model, and set the time to 5 minutes. It will take about 10 minutes to get to pressure.


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  • Place whole tongue and water into Instant Pot. (See Recipe Notes below if you don't have an IP.) Seal lid and close valve. Select Stew setting. IP will cook for 35 minutes. Allow pressure to release naturally for 30 minutes, then put dish towel over valve and release pressure.
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  • Add the beef tongue to the pressure cooker, along with the salt, pepper, bay leaf, peeled onion and carrots. Then add enough water to over it by 1 inch, about 4 qts.
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