Instant Pot 13 Bean Soup Food

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INSTANT POT BASIC BEAN SOUP



Instant Pot Basic Bean Soup image

When the pandemic of 2020 hit, this soup was critical because it focused on a bag of beans and literally any other spices you had in your cupboard to create a heart-warming and comforting soup full of rich flavor. I suggest which spices to add for great flavor, but you can do it however you wish given the spices you already have on hand.

Provided by Jeffrey

Categories     Soups & Stews

Time 1h6m

Number Of Ingredients 6

ANY spices in your cupboard that you enjoy (NOTE: see the yellow "Jeffrey Sez" section for what I used)
2 tablespoons (1/4 stick) salted butter OR 2 tablespoons extra virgin olive oil
1 onion, diced
1 tablespoons (3 cloves) garlic, crushed or minced
1 pound dried Great Northern or Cannellini beans (with dud beans picked out - no need to rinse or soak!)
6 cups broth of your choice (I used 6 teaspoons Garlic Better Than Bouillon + 6 cups water. You can also just water if you don't have broth but broth adds more flavor)

Steps:

  • This step is optional for extra flavor! Add the butter or olive oil to the Instant Pot. Hit Sauté and adjust so it's in the More or High setting. Once the butter's melted and the oil's heated (about 3 minutes), add in the onion and sauté for 3 minutes. Then, add in the garlic and sauté for 1 minute longer.
  • Pour in the broth followed by the beans. Stir, secure the lid, move the valve to the sealing position, hit Keep Warm/Cancel and then hit Pressure Cook or Manual at high pressure for 35 minutes. When done, allow a 20 minute natural release (meaning you do nothing for 20 minutes) and then follow with a quick release.
  • Using a slotted spoon, remove 1 cup of the beans and set aside. Take an immersion blender (suggested) or potato masher and purée/mash the beans into the soup. Then, return the reserved cup of beans (NOTE: Should you wish to have a thin soup without puréeing, simply skip this step).
  • Add in any spices you see fit to taste (NOTE: see the yellow "Jeffrey Sez" section for what I used).
  • Ladle into bowls and enjoy!

Nutrition Facts : Calories 275 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 379 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

INSTANT POT® VEGAN 15-BEAN SOUP



Instant Pot® Vegan 15-Bean Soup image

This vegan version of the traditional 15-bean soup is the perfect comfort food. Hearty and rich, this tasty soup is so easy to make in your Instant Pot®.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (20 ounce) package 15-bean soup mix (seasoning packet not used)
1 (14.5 ounce) can diced Italian-style tomatoes
8 cups vegetable broth
2 carrots, diced
1 onion, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon sea salt
1 teaspoon smoked paprika
½ teaspoon ground black pepper

Steps:

  • Combine rinsed beans, diced tomatoes, vegetable broth, carrots, onion, celery, garlic, salt, paprika, and black pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 389.6 calories, Carbohydrate 67 g, Fat 2.2 g, Fiber 27.1 g, Protein 23.6 g, Sodium 1214.3 mg, Sugar 10.3 g

INSTANT POT BEAN SOUP (ONLY 5 INGREDIENTS)



Instant Pot Bean Soup (Only 5 Ingredients) image

Try this healthy and delicious 5-ingredient Instant Pot bean soup for lunch or dinner. It's easy to make, gluten-free and budget-friendly features a handful of key ingredients that add plenty of flavor. You can use any dried beans you like; we opted for Great Northern white beans.

Provided by Instant Pot Eats

Categories     Soup

Time 1h25m

Yield 4

Number Of Ingredients 10

1.5 cups dried white beans (we used Great Northern beans)
5 cups water
2 tablespoons olive oil
1 medium onion, finely chopped
3 oz / 90-100 g smoked bacon, diced (we use Canadian back bacon as it's meatier and lower in fat)
1 cup chopped carrot
1.5 cups tomato pasta sauce (chunky vegetable, marinara or Napole tana)
3 cups vegetable stock (or water)
Salt and pepper to taste
Garnish: any herbs you have on hand, parsley

Steps:

  • Measure out about 1.5 cups of dried white beans. Add unsoaked beans to the Instant Pot together with 5 cups of water. We're not adding salt at this stage as it tends to make the beans tougher. They will take on the flavor in the soup.
  • Select Bean/Chili button on Normal mode (30 minutes, HIGH) or use the manual Pressure Cook button and adjust the time to 30 minutes on HIGH. The Instant Pot will take 15 minutes to come to pressure due to the amount of liquid. Once the timer has finished, release the pressure naturally for 15 minutes.
  • Then strain the beans and rinse. They are now ready for adding to our soup!
  • Rinse and wipe the pot clean. Place back in the Instant Pot and turn the Saute function on. Once hot, add 2 tablespoons of olive oil, onions and bacon and cook for 5 minutes, stirring a few times. Then press Cancel to stop the Saute process.
  • Pour in 3 cups of stock and stir by scraping the bottom with a spatula.
  • Add the pre-cooked or canned beans, chopped carrots, and tomato sauce. Stir through.
  • Secure and lock the lid. Select Pressure Cook and adjust the time to 3 minutes on HIGH. Once the timer has finished, allow 5 minutes for natural release and then use the quick release to let off the pressure.
  • Open the lid and stir the soup. Taste for salt and add black pepper or a pinch of chili flakes for an extra kick. Serve as is or garnish with basil or parsley if you have some on hand.

Nutrition Facts : Calories 417 calories, Sugar 10.3 g, Sodium 654.1 mg, Fat 9.8 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 60.9 g, Fiber 14.4 g, Protein 24.2 g, Cholesterol 13.3 mg

INSTANT POT® DOUBLE BEAN AND HAM SOUP



Instant Pot® Double Bean and Ham Soup image

No pre-soaking beans required. I know it sounds strange, but my mother-in-law always added a can of pork and beans to her homemade bean soup and, seriously, it adds another layer of flavor.

Provided by lutzflcat

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 1h10m

Yield 6

Number Of Ingredients 10

2 cups dry navy beans
2 cups chicken broth
2 cups water
1 (14.5 ounce) can diced tomatoes, undrained
2 carrots, chopped
1 onion, chopped
2 stalks celery, chopped
1 (16 ounce) can pork and beans, undrained
1 cup chopped ham
salt and ground black pepper to taste

Steps:

  • Put navy beans, chicken broth, water, tomatoes, carrots, onion, and celery into an electric pressure cooker (such as Instant Pot®). Seal pressure cooker and turn the venting knob to point at "Sealed." Press the "Manual" button for high pressure and set timer for 45 minutes. When countdown is complete, release pressure naturally according to manufacturer's instructions.
  • Remove lid, stir in pork and beans and ham. Season with salt and pepper.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 67.6 g, Cholesterol 18.4 mg, Fat 4.4 g, Fiber 22.1 g, Protein 24.2 g, SaturatedFat 1.1 g, Sodium 1055.3 mg, Sugar 14.1 g

13 BEAN CROCK POT SOUP



13 Bean Crock Pot Soup image

A crock pot version of 13 bean soup. Super easy & super yummy! I buy the 13 bean soup mix in the bulk section of my supermarket. It contains the 13 varieties of dry beans as follows: Baby limas, large limas, garbanzo, great northern, black-eyed peas, navy, black, red pinto, red lentils, green lentils, yellow splits, green splits, and kidney beans. Even my toddler had fun eating this soup. It was almost like watching a kid sort their M&M candies into colors! We took the opportunity to teach her the name of each bean as she picked it out to eat. Be sure to plan ahead, as the beans need to soak overnight or for 8 hours before cooking. (Cook time noted includes soaking time.) *Update December 2011: Since hosting the January 2011 Soupfest tag game in the Topic of the Month forum I have been using Sharon123's recipe for homemade Herb & Garlic broth (link in ingredients section) instead of just plain water as the soup base. It's absolutely delicious and so easy to make and store in the freezer. Feel free to use that recipe or any other broth for some or all of the water in the soup (not for soaking the beans).

Provided by Tinkerbell

Categories     Clear Soup

Time 12h10m

Yield 6-8 serving(s)

Number Of Ingredients 13

bean soup mix (2 cups of 13 bean soup mix)
6 cups water
1 cup ham, cooked & diced
2 leeks, sliced (white part only)
2 garlic cloves, minced
2 carrots, chopped (or 8 baby carrots cut in thirds)
2 stalks celery, sliced
1 teaspoon basil
1 teaspoon thyme
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/4 teaspoon pepper
6 cups water (*or substitute some broth for part of the water. I always keep some Herb and Garlic Broth-Aigo Bouido in the freezer an)

Steps:

  • Place beans in a colander and sort through them, picking out any rocks or debris. Rinse the beans with water and then drain the water away.
  • Place beans in crock pot and add the 6 cups of water. Put the lid on the crock pot (but don't turn it on) and leave the beans to soak in the cold water overnight or for at least 8 hours.
  • Pour the beans and water into the colander. Rinse gently, drain and return beans to the crock pot.
  • Add the rest of the ingredients to the crock pot and stir to combine.
  • Set the crock pot on LOW and cook for 3-5 hours or until beans and veggies are soft.
  • Serve with fresh garlic bread and enjoy!

15 BEAN SOUP IN THE INSTANT POT



15 Bean Soup in the Instant Pot image

Make and share this 15 Bean Soup in the Instant Pot recipe from Food.com.

Provided by QueenOf1211

Categories     Pressure Cooker

Time 1h15m

Yield 9 cups, 6 serving(s)

Number Of Ingredients 17

1 (20 ounce) bag of 15 bean soup dried beans
10 cups water
1 large onion, chopped
3 large carrots, chopped
1 garlic clove, minced
1 teaspoon olive oil
1 hambone from a spiral sliced ham
1 lemon, juiced
1 (10 3/4 ounce) can condensed tomato soup
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon thyme
1 teaspoon salt

Steps:

  • Start a pot of 10 cups of water to boil (using hot water will make the Instant Pot come up to pressure faster).
  • Chop onions and carrot, mince garlic.
  • Turn the Instant Pot on Saute, add the olive oil and heat until warm, then add onions and carrots and cook until the onions start to turn translucent, then add garlic and cook a minute longer.
  • Add the ham bone, the beans from a package of 15 bean soup (not seasoning packet), and 10 cups of the hot water, or enough to fill the pot only to the max line.
  • Set the Instant Pot on Beans/Soup setting for 30 minutes.
  • After the timer goes off, turn the pot off for 10 minutes, then do a quick release of the pressure and take the lid off.
  • Remove the hambone and discard, or pick some of the meat off and add to the soup if you'd like.
  • Add the lemon juice, tomato soup and all of the seasonings, turn the pot on saute and cook for about 30 minutes to let the flavors meld.
  • Serve with corn bread.

Nutrition Facts : Calories 69.5, Fat 1.4, SaturatedFat 0.2, Sodium 630.1, Carbohydrate 14.4, Fiber 2.8, Sugar 7.2, Protein 1.8

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