Instant Oatmeal With Dried Fruit Food
OATMEAL WITH DRIED FRUIT COMPOTE
This healthy (no salt, no sugar added)breakfast is "fast" food at it's best. Together golden raisins, apricots and cranberries make a colorful compote. For make ahead meals, place oatmeal/compote layers in individual covered containers and refrigerate (or pop a few in the freezer) until ready to reheat in the microwave. We serve this topped with warm milk or cream. What a great way to start the day!
Provided by Aroostook
Categories Breakfast
Time 40m
Yield 13 serving(s)
Number Of Ingredients 8
Steps:
- This recipe makes enough compote for 13 servings (a complete 18oz container of quick cooking oatmeal); Or you can store compote in the fridge while you make individual servings of oatmeal.
- Compote.
- In a medium saucepan combine fruit and water.
- Bring to a slow boil.
- Reduce heat, cover and simmer for 30 minutes.
- Oatmeal.
- In a large saucepan bring water to a full boil.
- Add rolled oats, reduce heat to medium and stir for 1 minute.
- Cover and let set for 5-10 minutes until oatmeal is “set”.
- To serve: Place a layer of oatmeal and a layer of compote in a bowl.
- Repeat.
- Sprinkle top with a dusting of cinnamon (optional).
- Serve topped with warm milk or cream.
- (optional).
INSTANT OATMEAL WITH DRIED FRUIT
I make this up and put 2/3 cup into a baggie and store in the fridge (that's where I have the most space. It doesn't need refrigeration.) 1.5 point per 1/3 cup dry mix for Weight Watchers. Sorry, this recipe isn't core
Provided by Budgiegirl
Categories Breakfast
Time 17m
Yield 1/3-1/3 cup dry, 9 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Store in an air tight container.
- To make oatmeal: Place 1/3 cup oatmeal and 2/3 cup water in a microwave safe bowl.
- Microwave for two minutes.
Nutrition Facts : Calories 278.2, Fat 6.2, SaturatedFat 2.2, Cholesterol 9.2, Sodium 296.8, Carbohydrate 45.7, Fiber 6.4, Sugar 3.6, Protein 11.6
CROCK POT OATMEAL WITH DRIED FRUIT
Steel cut oats and your favourite dried fruits make for a delicious breakfast that's ready and waiting for you when you roll into the kitchen for breakfast. There's absolutely no need to add any sugar to the oatmeal, as the sugars in the fruit take care of that for you. Use any combination of fruit you have on hand; I've used apples, prunes, dates, apricots, cranberries, raisins, cranberries, strawberries, and pineapple and all are great but my favourites are apple/raisin, and dates all by themselves. From the manual that came with a Cuisinart slow cooker.
Provided by KDub275
Categories Breakfast
Time 3h2m
Yield 4 7/8 cup servings, 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray slow cooker insert lightly with cooking spray.
- Measure oats, water, salt, and cinnamon into pot; stir to combine.
- Stir in dried fruit.
- Cover and cook on low for 3 hours (use the timer function; otherwise, you might have to get up early to turn the slow cooker on).
- Leftovers can be reheated in the microwave.
Nutrition Facts : Calories 187.2, Fat 2.8, SaturatedFat 0.5, Sodium 298.6, Carbohydrate 35.3, Fiber 5.8, Protein 7
LIGHT INSTANT OATMEAL RAISIN COOKIES
This is largely the Betty Crocker recipe, but it replaces the butter and shortening with light butter. My preparation also allows for the use of instant oatmeal packets in place of plain dry oats. Note that flavoring in the packets is crucial: if you're unsure about how the added flavors of the instant oatmeal will work with the rest of the recipe, then follow the instructions for separating the oats from the rest of the contents of the packet.
Provided by Late Night Gourmet
Categories Dessert
Time 41m
Yield 36 cookies
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- If using good quality instant oatmeal, you may want to use the oatmeal packets in their entirety. If the flavor of the non-oat part of the oatmeal isn't to your liking, then empty each packet and pick out the dried fruit. Then, run the oatmeal through a sieve to separate the oats from the flavoring.
- In a large bowl, beat all ingredients except oats, flour and raisins with electric mixer on medium speed, or mix with a wooden spoon.
- Stir in oats, flour and raisins.
- If using oatmeal packets in their entirety instead of just the oats, allow the mixture to rest for 10 minutes to allow the dried fruit and other ingredients to fully rehydrate.
- On UNGREASED cookie sheet, drop dough by rounded tablespoonfuls about 2 inches apart.
- Bake 9 to 11 minutes or until light brown. Immediately remove from cookie sheet to cooling rack or sheets of paper towel.
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