Instant Banana Date Dessert Vegan Good For You Too Food
BANANA & DATE DESSERT
Make and share this Banana & Date Dessert recipe from Food.com.
Provided by FDADELKARIM
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the dates in half & remove the pits then chop into large pieces. Cut the bananas into 1/2 inch thick rounds then cut the rounds in half.
- Whip the cream & sugar together with an electric mixer until stiff peaks are formed.
- Gently fold in the bananas and the dates. Separate into individual serving dishes and sprinkle with cinnamon. Chill for 30 minutes before serving.
Nutrition Facts : Calories 441.3, Fat 22.5, SaturatedFat 13.8, Cholesterol 81.5, Sodium 24.7, Carbohydrate 63.5, Fiber 6.5, Sugar 45.5, Protein 3.4
INSTANT BANANA DATE DESSERT (VEGAN & GOOD FOR YOU TOO!)
This is so yummy & sweet & a potassium & fiber powerhouse too. I came up with it lastnight & only wish I had some vegan whipped cream to go ontop. Of course whipped cream would be a great addition! Feel free to add some if you wish. It'd work as a great diet food too, if you follow my recipe exactly it has 250 calories (dunno if Zaar will recognise vegan creamer lol so I added it up myself)
Provided by SamiBTX
Categories Dessert
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Peel & chop the bananas & dates & mix them with the creamer in a bowl or a dessert dish.
- Drizzle the chocolate syrup over the fruit & cream mixture & eat up!
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