Individual Veggie Quiche Cups To Go Recipe 455 Food

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INDIVIDUAL VEGGIE QUICHE CUPS TO GO RECIPE - (4.5/5)



Individual Veggie Quiche Cups To Go Recipe - (4.5/5) image

Provided by lauramae

Number Of Ingredients 6

1 (10-ounce) package frozen chopped spinach, thawed and well-drained
7 eggs or 1 3/4 cups egg substitute, well beaten
3/4 cup cheddar cheese, shredded
1/4 cup red bell pepper, finely diced
1/4 cup mushrooms, finely diced
1/4 cup onion, finely diced

Steps:

  • Preheat oven to 350°F. Line muffin pan with foil liners. Set aside. Combine all ingredients in a bowl and mix well. Divide the mixture evenly among the muffin cups. Bake 20 to 25 minutes, until set and a knife inserted in the center comes out clean. Serve immediately or store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them. These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.

VEGETABLE QUICHE CUPS



Vegetable Quiche Cups image

This is my version. I think they are good hot or cold and they are not fattening. I have used regular size muffin tins and also smaller bite size tins so adjust your recipe accordinly as well as cooking time. Also you may use type of cheese and amount for your taste buds.

Provided by MISSIB

Categories     Savory Pies

Time 40m

Yield 18 muffins

Number Of Ingredients 9

1/2 diced green bell pepper
1/2 diced red bell pepper
1 small diced onion
1/2 cup diced ham
1/4 cup diced mushroom
2 small tomatoes, diced
1/2 cup shredded sharp cheddar cheese
8 eggs, whipped
salt and pepper

Steps:

  • Preheat oven 350 degrees.
  • Spray muffin tins with cooking oil.
  • Saute first 6 ingredients.
  • Add shredded cheese to eggs until blended.
  • Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
  • Pour egg and cheese mixture over each tin almost to top.
  • Bake 20 - 30 minutes again depends on size of tins.
  • Serve hot or cold.

Nutrition Facts : Calories 56.2, Fat 3.5, SaturatedFat 1.4, Cholesterol 99.3, Sodium 110.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.8, Protein 4.7

VEGETABLE QUICHE CUPS TO GO



Vegetable Quiche Cups to Go image

South Beach Diet phase 1. I've seen many variations, however this recipe is verbatim from the book. Quiche cups can be frozen and reheated in the microwave. Any combination of vegetables and reduced fat cheeses may be used.

Provided by WendyMaq

Categories     Breakfast

Time 20m

Yield 12 quiches to go, 6 serving(s)

Number Of Ingredients 6

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup low-fat cheese, shredded
1/4 cup green pepper, diced
1/4 cup onion, diced
3 drops hot pepper sauce (optional)

Steps:

  • Preheat oven to 350°F.
  • Microwave spinach for 2 1/2 minutes on high. Drain excess liquid.
  • Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
  • Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.
  • Divide evenly among muffin cups.
  • Bake at 350 for 20 minutes, until a knife inserted in the center comes out clean.

TRACEY | THE KITCHEN IS MY PLAYGROUND



Tracey | The Kitchen is My Playground image

Low carb, low calorie individual quiche cups for breakfast {or lunch} on the go!

Provided by Tracey | The Kitchen is My Playground

Categories     Breakfast Dishes

Time 50m

Yield 12 quiche cups

Number Of Ingredients 6

1 (10 oz.) package frozen chopped spinach, thawed and well-drained
7 eggs or 1 3/4 c. egg substitute
3/4 c. shredded cheddar cheese
1/4 c. finely diced red bell pepper
1/4 c. finely diced mushrooms
1/4 c. finely diced onion

Steps:

  • Line 12 muffin cups with foil baking cups; spray with non-stick cooking spray. Set aside.
  • Combine all ingredients in a bowl and mix well.
  • Divide the mixture evenly between the muffin cups. Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
  • Store refrigerated. Remove from foil liners and reheat in the microwave when you're ready to eat them.
  • These also freeze very well. Freeze after fully baking. When you're ready to eat them, thaw, remove from the foil liners, and reheat in the microwave.

QUICK QUICHE CUPS



Quick Quiche Cups image

When I host a brunch or shower, this is the recipe I reach for most often. Not only are the individual quiche cups easy to make, but they look impressive on the table.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 10 servings.

Number Of Ingredients 8

3 ounces cream cheese, softened
2/3 cup sour cream
2 large eggs, lightly beaten
1/2 cup shredded Swiss cheese
4 bacon strips, cooked and crumbled
2 tablespoons finely chopped sweet red pepper
1/4 teaspoon dried oregano
1 tube (10 ounces) refrigerated biscuits

Steps:

  • In a bowl, beat cream cheese and sour cream until smooth. Add eggs; mix well. Stir in Swiss cheese, bacon, red pepper and oregano; set aside. Separate dough into 10 biscuits; flatten into 5-in. circles. Press onto the bottom and sides of 10 greased muffin cups. Divide the egg mixture among biscuit-lined muffin cups, using about 2 tablespoons for each. , Bake at 375° for 18-20 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before serving.

Nutrition Facts :

BROCCOLI QUICHE CUPS



Broccoli Quiche Cups image

Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 1 dozen.

Number Of Ingredients 8

1 cup chopped fresh broccoli
1 cup shredded pepper jack cheese
6 large eggs, lightly beaten
3/4 cup heavy whipping cream
1/2 cup bacon bits
1 shallot, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.

Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.

INDIVIDUAL QUICHE



Individual Quiche image

This filling and flavorful dish requires only a minimal amount of preparation. Don't limit this egg dish to breakfast, it also makes a delicious light lunch or dinner.-Laura Stoltzfus, Leola, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 1 serving.

Number Of Ingredients 7

1/4 cup bulk pork sausage
1 egg
1/3 cup milk
Dash each salt, pepper and ground mustard
1 slice bread, crusts removed
1 green onion, sliced
1 tablespoon shredded cheddar cheese

Steps:

  • In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 257 calories, Fat 16g fat (6g saturated fat), Cholesterol 216mg cholesterol, Sodium 533mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 15g protein.

VEGETABLE QUICH CUPS TO GO (SOUTH BEACH)



Vegetable Quich Cups to Go (South Beach) image

Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.

Provided by Naugahyde

Categories     Breakfast

Time 30m

Yield 12 Quiche cups, 6 serving(s)

Number Of Ingredients 6

10 ounces spinach, frozen, chopped
3/4 cup liquid egg substitute
3/4 cup shredded cheese, reduced fat
1/4 cup onion, diced
1/4 cup green bell pepper, diced
3 drops hot pepper sauce

Steps:

  • Microwave spinach on high for 2.5 minutes.
  • Put 12 baking cups in a muffin pan.
  • Spray cups with non-stick cooking spray.
  • Combine all ingredients and mix well.
  • Spread into muffin cups evenly.
  • Bake for 20 minutes at 350 degrees.

Nutrition Facts : Calories 76, Fat 3.7, SaturatedFat 2.2, Cholesterol 9, Sodium 239.2, Carbohydrate 4.4, Fiber 1.3, Sugar 1.2, Protein 7.3

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