INDIVIDUAL SEVEN LAYER DIP
Individual Seven Layer Dip cups are perfect for layering refried beans, fresh guacamole, creamy sour cream, fresh salsa, chopped fresh tomatoes and garnished with black olives, a single chip and scallions. These are ALWAYS a hit at parties!
Provided by Alyssa Rivers
Time 20m
Number Of Ingredients 12
Steps:
- In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
- Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
- Store in the refrigerator until serving and serve with chips.
Nutrition Facts : Calories 124 kcal, Carbohydrate 8 g, Protein 4 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 488 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
INDIVIDUAL SEVEN-LAYER DIPS
Individual Seven-Layer Dips are individually portioned Mexican appetizer dips perfect for parties, BBQs, potlucks, and get togethers. These are definitely a memorable appetizer that will have people raving. Unlike the traditional 7-layer bean dip, there's no double dipping here!
Provided by Christy Denney
Number Of Ingredients 11
Steps:
- In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.
Nutrition Facts : ServingSize 1 grams
INDIVIDUAL SEVEN LAYER DIPS
Make and share this Individual Seven Layer Dips recipe from Food.com.
Provided by Charlotte J
Categories Black Beans
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Dice Roma tomatoes and slice green onions.
- Drain black olives.
- In a small mixing bowl, mix taco seasoning and beans.
- Layer cups according to list below:.
- Layer 1: 2 tablespoons refried beans.
- Layer 2: 2 tablespoons Greek yogurt and taco seasoning.
- Layer 3: 2 tablespoons guacamole.
- Layer 4: 2 tablespoons salsa.
- Layer 5: sprinkle of cheese.
- Layer 6: 1 teaspoons tomatoes.
- Layer 7: 1 teaspoons green onions and 1 teaspoons olives.
Nutrition Facts : Calories 350.1, Fat 17.1, SaturatedFat 2.7, Cholesterol 2.3, Sodium 1395, Carbohydrate 45.1, Fiber 8.4, Sugar 3.1, Protein 8.1
INDIVIDUAL 7-LAYER DIPS RECIPE - (4.2/5)
Provided by á-49638
Number Of Ingredients 11
Steps:
- In a small bowl, mix refried beans and taco seasoning. Drain excess liquid from salsa or pico de gallo. Set out 8 clear glass or plastic tumblers, about 9 ounces in size. In each tumbler, layer about 2 tablespoons beans, followed by 2 tablespoons sour cream, 2 tablespoons guacamole, 2 tablespoons salsa or pico de gallo, and 2 tablespoons cheese. Shortly before serving, top with 1 to 2 teaspoons each tomatoes, olives, and green onion. Garnish with one tortilla chip. Store in the refrigerator until serving and serve with additional chips.
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