Indian Tomato And Cucumber Salad Food

TOMATO CUCUMBER SALAD WITH MINT

Tomato Cucumber Salad with Mint image

This is a refreshing summer salad. Perfect for a picnic or barbeque. I usually serve it with a spicy flank steak and potatoes.

Provided by TOOS64

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 1h15m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
2 large cucumbers, peeled, seeded, and cut into 1/2-inch slices
3 large tomatoes, seeded and chopped
⅔ cup chopped red onion
½ cup chopped fresh mint
2 tablespoons olive oil
salt and pepper to taste

Steps:

In a large bowl, combine vinegar, sugar, and salt. Mix in cucumbers, and marinate 1 hour, stirring occasionally.
Gently toss tomatoes, onion, mint, and olive oil with the marinated cucumbers. Season with salt and pepper.

Nutrition Facts : Calories 88.1 calories, Carbohydrate 11.4 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 394.7 mg, Sugar 6.6 g

KACHUMBER (INDIAN CUCUMBER SALAD)

Kachumber (Indian Cucumber Salad) image

Kachumber (Indian cucumber salad) is an easy-to-make side dish that calls for the unbeatable summer combo of cucumber, tomato, and onion.

Provided by Anita Schecter

Categories Appetizer Side Dish Salad

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

1/2 red onion
2 cups cherry tomatoes
1 English cucumber
1 large carrot
4 radishes (optional)
1 jalapeño pepper (optional)
1/4 cup chopped cilantro
2 tablespoons lemon juice (freshly squeezed)
1/8 teaspoon salt (or to taste)
1/4 teaspoon ground black pepper (or to taste)
1/4 teaspoon ground cumin (optional)

Steps:

Enjoy.

Nutrition Facts : Calories 35 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 78 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g

TOMATO CUCUMBER KACHUMBAR

Tomato Cucumber Kachumbar image

Kachumbar is an Indian-style salad that is served on top of curry. Fresh herbs and lemon add a tangy crunch that lightens even the most intense gravies.

Provided by Gina Milanese

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup halved grape tomatoes
1 cup diced cucumber
½ cup chopped green onions
½ cup chopped fresh cilantro
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh mint
salt and ground black pepper to taste

Steps:

Mix grape tomatoes, cucumber, green onions, cilantro, lemon juice, mint, salt, and pepper together in a large bowl.

Nutrition Facts : Calories 19.8 calories, Carbohydrate 4.6 g, Fat 0.2 g, Fiber 1.1 g, Protein 0.9 g, Sodium 47.6 mg, Sugar 1.1 g

TOMATO, CUCUMBER & CORIANDER SALAD

Tomato, cucumber & coriander salad image

A fresh and colourful salad to brighten up any barbecue or buffet - no matter what the weather

Provided by Sara Buenfeld

Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 4

Ingredients

6 ripe vine tomatoes , deseeded and chopped
1 small cucumber , diced
1 red onion , very finely chopped
6 tbsp fresh coriander , chopped

Steps:

Mix together the tomatoes, cucumber, red onion, and chopped coriander, but don't season until just before serving

Nutrition Facts : Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.03 milligram of sodium

20 EASY INDIAN SALADS

20 Easy Indian Salads image

These Indian salad recipes are vibrant, fresh, and full of spices and flavors. From cucumber to lentil to chickpea, Indian salads just might become your new favorites.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Spicy Indian Cucumber Salad
Beetroot Salad Recipe (Poriyal)
Indian Tomato Salad with Mint Dressing
Masala Lentil Salad with Cumin Roasted Carrots
Sprouted Mung Bean Salad
Fruit Custard Recipe
Avocado Salad
Chickpea Salad Recipe
Vegetable Salad Recipe
Onion Salad
Spicy Mango Salad
Easy, Vegan Bombay Carrot Salad
Butter Chicken Salad
Grilled Paneer Salad
Tandoori Chicken Salad
Indian Spinach Salad
Mooli Lachha
Chicken Tikka Salad
Samosa Salad
Cabbage u0026amp; Carrot Thoran-Style Indian Salad

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep an Indian salad recipe in 30 minutes or less!

Nutrition Facts :

TOMATO CUCUMBER SALAD MARINATED IN VINEGAR RECIPE | SIP BITE GO

Tomato Cucumber Salad Marinated In Vinegar Recipe | Sip Bite Go image

Here's a tasty make ahead salad. Try this simple tomato cucumber marinated in vinegar. It's an easy vegetable side dish that uses champagne vinegar dressing.

Provided by Jenna Passaro

Categories Appetizer Salad Side Dish

Time 1h40m

Number Of Ingredients 8

Ingredients

5 medium tomatoes (diced in chunks)
3 medium cucumbers (peeled and diced in 1" discs)
10 basil leaves (chopped)
1/2 tbsp olive oil (extra virgin)
1/2 tbsp champagne vinegar (this is Colavita Prosecco White Wine Vinegar)
1/2 tsp paprika
1/8 tsp red pepper flakes (crushed)
salt and pepper to taste

Steps:

Add the main ingredients (tomatoes, cucumbers, basil) to a large bowl and set aside.
Whisk together the dressing ingredients (olive oil, champagne vinegar, paprika, red pepper flakes, salt and pepper). Taste the dressing once it's combined - you might like a little more vinegar, or you might like it just the way it is. If it tastes good in the small bowl of dressing, it will be good in the salad.
Add the champagne vinegar salad dressing to the bowl of vegetables and toss to combine. Add salt and pepper as desired.
Marinate tomato and cucumber salad for at least 1-2 hours before serving. Overnight marinating is recommended.

Nutrition Facts : Calories 72 kcal, Carbohydrate 11 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 14 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

INDIAN TOMATO SALAD

Indian Tomato Salad image

This lovely salad is wonderful accompaniment to an Indian-themed meal but also works well as a side dish with chicken or salmon.

Provided by Irmgard

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 large tomatoes, sliced
1 red onion, thinly sliced
1/2 English cucumber, thinly sliced
1/4 cup vegetable oil
2 tablespoons wine vinegar
1 tablespoon lime juice
1 garlic clove, minced
1 teaspoon Dijon mustard
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup of fresh mint, chopped

Steps:

In a large bowl, whisk together the oil, vinegar, lime juice, garlic, mustard, cumin, salt and pepper.
Stir in the mint.
Add the tomatoes, onion, and cucumber and toss gently.
Garnish with additional mint leaves.
Cover and refrigerate for up to 2 hours.

Nutrition Facts : Calories 160.3, Fat 14, SaturatedFat 1.8, Sodium 167.7, Carbohydrate 9, Fiber 2.2, Sugar 4.3, Protein 1.6

CUCUMBER AND TOMATO SALAD

Cucumber and Tomato Salad image

Simple and tasty salad made with only tomatoes, cucumbers, and onions. Then tossed in with a tasting balsamic Italian seasoning dressing.

Provided by Rena

Categories Salad

Time 15m

Number Of Ingredients 9

Ingredients

6 Small Cucumbers (diced (or one large English cucumber))
1- pint Cherry or Grape Tomatoes (sliced in half or quartered)
1/2 Purple/Red Onion (thinly sliced)
2 Tbsp Avocado Oil (or Olive oil)
2 Tbsp Balsamic Vinegar
1 Lemon (juiced)
1 Tbsp Italian Seasoning
1 tsp Salt
1/2 Tsp Black Pepper

Steps:

Add the cut-up tomatoes, cucumbers, and onion into a large bowl
In a small bowl, add all of the dressing ingredients, mix and pour over the bowl of veggies.
Mix until combined and serve. Enjoy.

Nutrition Facts : Calories 91 kcal, Carbohydrate 11 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 402 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

INDIAN CUCUMBER SALAD

Indian Cucumber Salad image

A staple of Indian meals, this cooling cucumber dish is often served alongside a spicy Indian entree.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1/2 cup plain yogurt
1/2 cup sour cream
1/4 teaspoon salt
1-1/2 cups chopped cucumbers
1 medium onion, chopped
1 medium tomato, seeded and chopped
1 tablespoon chopped seeded jalapeno pepper
Fresh cilantro leaves, optional

Steps:

In a large bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired.

Nutrition Facts : Calories 69 calories, Fat 4g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 117mg sodium, Carbohydrate 5g carbohydrate (4g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges