Indian Summer Salad Food
INDIAN TOMATO SALAD
Indian tomato salad is loaded with tomatoes, onion, vegan protein chickpea. Means, a light, easy, filling dinner for your busy weeknight.
Provided by Sujatha Muralidhar
Categories Dinner Recipe Side Dish
Time 5m
Number Of Ingredients 6
Steps:
- In a mixing bowl, add roughly chopped tomato, onion, chickpea, lemon juice, green chili pepper, and salt.
- Combine and toss them gently till lemon juice coats all the ingredients.
- Serve immediately.
Nutrition Facts : Calories 110 kcal, Carbohydrate 21 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Sodium 739 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
INDIAN SUMMER SALAD
Packed with antioxidants, this superhealthy, colourful salad counts as 1 of your 5-a-day
Provided by Mary Cadogan
Categories Buffet, Lunch, Side dish, Supper
Time 20m
Number Of Ingredients 9
Steps:
- Grate the carrots into a large bowl. Thinly slice the radishes and courgettes and finely chop the onion. Mix all the vegetables together in the bowl with the mint leaves.
- Whisk together the vinegar, mustard and mayonnaise until smooth, then gradually whisk in the oil. Taste and add salt and pepper, then drizzle over the salad and mix well. Leftovers will keep in a covered container in the fridge for up to 24 hrs.
Nutrition Facts : Calories 79 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.35 milligram of sodium
INDIAN SUMMER SALAD
This is a very pretty and healthy salad with a slight tang from the grapefruit and not a lot of dressing. This is a low sodium heart healthy salad. The Splenda/sugar will need adjusting depending on how much tangy you would like this salad to have. The 30 minute chill time is not included.
Provided by Debbwl
Categories Vegetable
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together in a bowl and chill 30 minutes.
- Enjoy!
KACHUMBER (INDIAN CUCUMBER SALAD)
Steps:
- Enjoy.
Nutrition Facts : Calories 35 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, Sodium 78 mg, Sugar 4 g, Fat 0 g, ServingSize 4 servings, UnsaturatedFat 0 g
INDIAN SUMMER SALAD
This is a wonderful salad! This is NOT Indian as in curry----but rather Indian, as in American Native. Very simple, looks beautiful, and yummy!! You make the salad, then make the Avery Salad Dressing to pour over the whole salad...let sit about 1 hr. in the fridge to marinate before you serve it, and POOF! It'll be gone before you know it. Promise! I found this recipe many years ago, in a little craft magazine they called "Work Basket".NOTE! The prep time does NOT include the 1 hr. sitting-in-the-fridge time.
Provided by silly sally
Categories Corn
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Salad:.
- Combine corn, celery, tomatoes, green pepper and dill.
- Pour dressing over all.
- Let marinate about 1 hour before serving.
- Place in bowl lined with salad greens, such as lettuce leaves, if desired.
- Garnish with onion rings and dill.
- Dressing:.
- Combine all ingredients.
- Beat with rotary beater or shake well until well blended.
- Makes 1 cup.
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