ALOO MATAR (INDIAN POTATOES AND PEAS)
Steps:
- Gather the ingredients.
- In a large skillet over medium-high heat, heat the oil. Add the onion, garlic, and ginger and saute for 3 to 5 minutes, or until the onions are soft and translucent.
- Add the chopped potatoes, peas, and bay leaf, and stir to combine. Add the water and stir. Cover and allow to cook at least 10 minutes, or until potatoes are almost softened when pierced with a fork or knife.
- Add the garam masala and paprika and stir. Cover and cook another 8 to 10 minutes until the potatoes are tender and the mixture is fragrant.
- Remove from the heat. Stir in the fresh cilantro and add salt and pepper to taste.
- Serve and enjoy!
Nutrition Facts : Calories 300 kcal, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, Sodium 121 mg, Sugar 6 g, Fat 7 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
INDIAN BOMBAY POTATOES AND PEAS
Indian Bombay Potatoes and Peas is a comforting, one-pot dish with tender potatoes, peas, turmeric, coriander, garam masala, and cayenne.
Provided by Sabrina Snyder
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Add halved potatoes to a large pot of water.
- Bring to a boil and cook for12 minutes or until fork-tender.
- Drain water, set potatoes aside.
- Add butter, mustard seeds, cumin seeds, turmeric, coriander, garam masala, cayenne, and salt, stirring well, over medium heat until spices have slightly darkened in color (but not burnt).
- Add in the garlic and ginger and stir well.
- Stir in cooked potatoes and thawed peas.
- Garnish with cilantro if desired.
Nutrition Facts : Calories 263 kcal, Carbohydrate 40 g, Protein 8 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 792 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
POTATO AND PEA CURRY (ALOO MATAR) RECIPE
Steps:
- In a blender, combine the tomato, garlic, and ginger. Puree until smooth. Set aside.
- In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. Dry roast, stirring constantly, until very fragrant, about one minute. Pour in the canola oil, and add in the cumin seeds. When the cumin seeds start to sizzle, add the onions. Stir well until the onions are evenly coated with the fragrant oil. Turn the heat to medium-high, and cook until the onions are just starting to brown, two to four minutes. Stir occasionally.
- Add the cubed potatoes, and cook, stirring often, for three minutes. Pour in the contents of the blender, and stir until incorporated. Then add the salt, turmeric, cayenne pepper, and 1/4 cup of water. Stir until everything is combined, and then reduce heat to medium. Cook at a steady simmer, stirring occasionally, until the potatoes are starting to become tender, and the oil starts to separate from the sauce, about 12 minutes. You may need to turn the heat down to low to keep it from boiling.
- Pour in two more cups of water and the peas. Maintain a simmer until the potatoes are completely cooked, about 10 minutes. Ad the cream and garam masala, and simmer gently for an additional two minutes. Season to taste with more salt, if necessary. Garnish with fresh cilantro leaves.
Nutrition Facts : Calories 271 kcal, Carbohydrate 44 g, Cholesterol 8 mg, Fiber 9 g, Protein 10 g, SaturatedFat 2 g, Sodium 370 mg, Sugar 10 g, Fat 7 g, ServingSize serves 4, UnsaturatedFat 0 g
INDIAN-STYLE POTATOES AND SNOW PEAS
Make and share this Indian-Style Potatoes and Snow Peas recipe from Food.com.
Provided by Rhonda Scheurer
Categories Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Boil potatoes until just starting to get tender- about 10 minutes.
- Drain and set aside.
- Heat oil in pot for a couple minutes.
- Add potatoes and peas and stir-fry about 5 minutes.
- Add all other ingredients except cilantro and stir well.
- Lower heat to low, cover, and cook until vegetables are done/tender.
- Sprinkle with cilantro just before serving.
Nutrition Facts : Calories 994.7, Fat 38.6, SaturatedFat 5.1, Sodium 1227.1, Carbohydrate 145.6, Fiber 17.9, Sugar 12.6, Protein 19.8
INDIAN CARROTS, PEAS AND POTATOES
This is a slightly spicy Indian side dish my family loves. The flavors go very well together. Enjoy!
Provided by MTORRES3
Categories Side Dish Vegetables Green Peas
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onion, and season with cumin, turmeric, coriander, chili powder and salt. Cook and stir until onion is browned.
- Reduce the heat to medium, and stir in the potatoes, carrots and peas. Stir to coat, then cover and cook until potatoes are tender, about 20 minutes. Stir occasionally, and add water if necessary to keep food from sticking to the pan.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 45.5 g, Fat 12.3 g, Fiber 7.5 g, Protein 6.5 g, SaturatedFat 1.9 g, Sodium 251.3 mg, Sugar 2.9 g
PAN FRIED RED POTATOES WITH SNOW PEAS
I love pan fried potatoes. Red potatoes are sweet, cook quickly and evenly and work beautifully for this. I also love Oriental flavors and cooking, so I blended them both in this recipe using garlic, and then snow peas at the end. It is a delicious farmers breakfast meets stir-fry! I live alone, so this recipe is for only 2...
Provided by Dori Lawson
Categories Potatoes
Time 45m
Number Of Ingredients 8
Steps:
- 1. Wash and peel the potatoes. Slice into 1/4 inch slices and put into cold water to remove excess starch while preparing other ingredients. Chop onion into small pieces and set aside. Mince garlic cloves, set aside. Prepare curly parsley by chopping about 2 tablespoons chopped coarsely.
- 2. Drain and rinse potatoes under cold water. Pat dry on towels to decrease splattering while frying.
- 3. In a medium (preferably non-stick) frypan (I use Gordon Ramsey's line- they are excellent) melt the butter over medium heat. Add the onion and garlic and cook until the onion is transparent. Add the potatoes in a single layer.
- 4. Cook the potatoes until they begin to brown, the gently turn them over to brown on the opposite side. Sprinkle the curly parsley over the mixture and gently mix in. Sprinkle about 1 teaspoon of sea salt and 1/2 teaspoon fresh ground pepper over the mixture as well.
- 5. When the potatoes are lightly browned on both sides, turn the heat to medium high, and add the snow peas. Gently mix all the ingredients together while they cook in a stir-fry method for about 2-3 minutes until the peas are heated through.
- 6. Serve with ham, hamburgers off the grill, steaks or anything that needs a sassy delicious potatoes side dish! Enjoy!
INDIAN-STYLE POTATOES - KHATTA ALOO
Make and share this Indian-Style Potatoes - Khatta Aloo recipe from Food.com.
Provided by PalatablePastime
Categories Potato
Time 33m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large skillet heat cumin, caraway, cuminseed, ground coriander in the oil only until fragrant, swirling the pan.
- Add the onion and cook 1 minute.
- Add the garlic, hot chile, and ginger, and cook until the onion is tender.
- Add the turmeric and cayenne to the pan and mix into the onion mixture before adding the potatoes and lime juice; season with salt and pepper.
- Warm the dish through until hot and garnish with the cilantro and mint leaves.
- Serve hot.
Nutrition Facts : Calories 132.2, Fat 7.2, SaturatedFat 1, Sodium 8.1, Carbohydrate 16.6, Fiber 2.9, Sugar 2.3, Protein 2.2
AALOO MATTAR ( INDIAN-STYLE PEAS AND POTATOES)
This is a very simple recipe. I still thought about posting this because, the base of this recipe ( point where you add peas and potatoes)can be used to cook almost any vegetable curry - potatoes, spinach, cauliflower, capsicum , mushrooms etc. Another variation of this recipe is to use tomato puree instead of chopped tomatoes
Provided by Sana7149
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a pan.
- Add the ginger,garlic, onions, chillies and tomatoes.
- Saute till the tomatoes and onions are softened.
- Add the turmeric powder, coriander powder, cumin powder and garam masala.
- Add salt to taste.
- Add the boiled peas and potatoes.
- Add the chopped cilantro.
- Add the water and bring to a simmer.
- Serve with Indian Bread or Rice.
- Tip: I microwave frozen peas and potatoes for about 10 minutes in my microwave.
INDIAN POTATOES, TOMATOES AND PEAS
Provided by Marian Burros
Categories easy, side dish
Time 30m
Yield 3 servings
Number Of Ingredients 13
Steps:
- Scrub potatoes and place in pot with water to cover. Cover and boil about 17 minutes or until potatoes are tender. (If tiny new potatoes are not available, buy large potatoes with thin skins. Do not peel. Cube them and cook.)
- Heat the oil in a nonstick skillet. Add the onions, jalapeno peppers, turmeric, cumin, ginger and coriander. Saute until onions begin to brown.
- Add the tomatoes and peas and cook until peas are heated through and tomatoes have given up their juices.
- When the tiny new potatoes are cooked, drain and cut them in half or quarters and add to vegetables. Season with salt, if desired, and pepper. Stir to coat and serve with yogurt on the side.
Nutrition Facts : @context http, Calories 379, UnsaturatedFat 5 grams, Carbohydrate 67 grams, Fat 6 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 121 milligrams, Sugar 24 grams, TransFat 0 grams
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