Indian Spiced Pork Greek Yogurt Food
INDIAN YOGURT MARINADE
If you like it cool and spicy, this is a great marinade for chicken, lamb or firm white fish. This marinade recipe makes enough for 2lb of meat, chicken or fish. Marinate red meat or poultry for 2 hours at room temp or 24-48 hours in the fridge. Marinate fish for 30 mins at room temp or 2 hours in the fridge.
Provided by English_Rose
Categories Chicken
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredients together and use as required.
Nutrition Facts : Calories 32.3, Fat 1.4, SaturatedFat 0.7, Cholesterol 4, Sodium 307.1, Carbohydrate 4.9, Fiber 1.2, Sugar 1.5, Protein 1.6
PORK SOUVLAKI
Serve our speedy pork souvlaki skewers when you're in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Put the pork in a large bowl with the oil, oregano, lemon zest and juice and paprika as well as a good pinch of salt. Toss everything together to combine and leave to marinate for 10 mins.
- Combine the yogurt, garlic and cucumber together in a bowl. Season with salt and set aside.
- Heat the grill to high. Thread the marinated pork and the peppers on four metal skewers, alternating between the pork and peppers as you go. Place on a non-stick baking sheet and grill for 3-4 mins on each side, or until cooked through and golden brown.
- Serve with the lettuce, yogurt mixture and chilli sauce, and flatbreads, if you like.
Nutrition Facts : Calories 210 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
INDIAN -SPICED PORK GREEK YOGURT
Great indoor cooking meal for a weekday or weeknight treat. Cooking time includes 35 minutes standing time.
Provided by weekend cooker
Categories Pork
Time 1h5m
Yield 4 pork slices, 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine coriander, cumin, fennel seeds, 1/4 teaspoon salt and 1/4 teaspoon pepper in a spice grinder, and process until finely ground.
- Brush canola oil over tenderloin, and rub with spice mixture.
- Place pork on a roasting pan and let stand at room temperature for 30 minutes.
- Preheat oven to 425 degrees.
- Roast pork at this temperature for 15 minutes or until a thermometer registers 145 degrees.
- Let stand 5 minutes, and slice.
- Squeeze moisture from 1 cup grated english cucumber.
- Combine cucumber, yogurt, lemon rind, 1/4 teaspoon salt, dash red pepper, and minced garlic clove.
- Serve with pork.
Nutrition Facts : Calories 176.4, Fat 7.8, SaturatedFat 1.6, Cholesterol 73.7, Sodium 351.4, Carbohydrate 1.9, Fiber 0.5, Sugar 0.5, Protein 23.8
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TANDOORI MARINATED GRILLED PORK - GARLIC & ZEST
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4.1/5 (10)Total Time 25 minsCategory Main CourseCalories 177 per serving
- In a small bowl, combine the onion, garlic yogurt, lemon zest, lemon juice, salt, pepper, paprika, cinnamon, cloves, turmeric, ginger, cumin and cilantro. Mix together very well.
- Place the tenderloin in a shallow dish or in a gallon size resealable bag. Add the marinade to the pork and spread it over the meat. Cover and refrigerate 8 hours or overnight.
- In a small bowl, combine the yogurt, cucumber, mint, cilantro and cumin. Stir well, cover and refrigerate until ready to use. (Can be made several hours ahead of time.)
17 INDIAN PORK RECIPES (+ AUTHENTIC DISHES) - INSANELY GOOD
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5/5 (2)Published Oct 17, 2022Category Recipe Roundup
- Pork Curry Recipe (Keralan Pandi) This delicious Keralan pandi is the perfect weeknight meal. It’s fast, easy, healthy, cozy, and customizable! It tastes amazing freshly made, but it makes even better leftovers.
- Indian Pork Curry. It’s amazing how small changes make large differences, both in life and in cooking. This pork curry is the perfect example. You’ll notice many similar ingredients in this dish as the last one.
- The Best Ever Mangalorean Pork Curry. And here’s another delicious curry you have to try! This one is a bit spicier than the previous two. It features multiple chilis, whole peppercorns, vinegar, and mustard seeds.
- Pork Vindaloo. If you’ve never had vindaloo, then you’ve missed out. This western Indian, tomato-based curry is so tasty! And like all good Indian food, it has just a bit of heat.
- Grilled Indian Pork Cutlets. Want an easy weeknight meal that your family will love? These grilled Indian pork cutlets are it! In fact, I guarantee your family will rave about them for days.
- Goan Pork Sorpotel Curry. Looking for a new holiday tradition? Well, give this traditional Goan Christmas dish a try. Now, it’s more of a traditional curry, than sorpotel.
- Spicy East Indian Pork Tamriad. If vindaloo and sorpotel are regularly on your menu, you’ll love tamriad. It’s a cross between the two! This tamriad is thick, saucy, and absolutely delectable.
- Coorgi Pandi Curry (Coorg-Style Spicy Pork) I know there are a lot of tomato-based curries on this list. So, let me introduce you to this Coorgi Pandi curry.
- Kerala Pork Fry. There’s something so wonderfully tasty about stir-fried meat. And this Kerala pork dish is definitely delicious. It’s loaded with spices, and the meat is tender, but it’s also a little crispy.
- Pork Masala Fry. Fried pork is very common in India around Christmas. This delicious Masala pork is beautifully spiced and seasoned. Don’t worry, it’s not too hot.
TIKKA MASALA PORK RIBS - THAT SPICY CHICK
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Estimated Reading Time 7 mins
- Clean the ribs and trim off any excess fat if needed. Pat-dry with paper towels. Then cut tiny slits in the meat part of the ribs and place them in a large dish (you may need to use two dishes if you don’t have one that is large enough to hold all the rib pieces).
- Combine the garlic, ginger, red & green chilies, Greek yogurt, black pepper, kosher salt, garam masala, ground cayenne (or Kashmiri red chili powder), lemon juice, tandoori color powder, and water in a blender jug. Blend until smooth. Reserve about 1 cup of the marinade and cover and refrigerate. (It’s for making the Tikka Masala Dip later.)
- Pour the remainder marinade in the blender jug over the ribs, and turn them to coat fully with the marinade on all sides. Cover with cling wrap (or the dish cover) and refrigerate for 5-6 hours, or overnight for maximum flavor and best results.
- Remove the ribs from the fridge at least 40 minutes before you plan to cook, and preheat the oven to 200°C/400°. Place a wire rack on top of a baking sheet, then break a large sheet of heavy duty aluminum foil and place it on top of the wire rack.
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- Place pork chops in a resealable plastic bag. Combine marinade ingredients and pour over chops. Make sure they are well coated. Seal bag and place into refrigerator for 4-8 hours.
- Preheat grill for medium high heat. Remove chops from bag and place onto grill. Carefully pour or brush any remaining marinade in the bag, on top of the chops. Discard bag. Cook pork chops for 16-20 minute, turning a few times during the cooking process. Once the chops reach an internal temperature of 150 degrees F., remove from grill.
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