INDIAN-SPICED CORN SOUP WITH YOGURT
The sweetness of summer corn marries nicely with a burst of Indian spices and tangy thick yogurt. Serve this vegetarian soup hot or chilled.
Provided by David Tanis
Categories dinner, lunch, soups and stews, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Put butter in a heavy-bottomed soup pot over medium heat. Add onion and cook until softened, about 10 minutes. Add garlic, ginger, turmeric, cumin, mustard seeds and cayenne and sizzle for a minute or so.
- Add corn kernels and season generously with salt and pepper. Cook, stirring, for 2 minutes. Add 4 cups water and bring to a simmer. Simmer gently for 10 minutes. Purée soup in a blender. Check seasoning and adjust salt.
- To serve, ladle into small bowls. Garnish each with 2 tablespoons thick yogurt. Sprinkle with chives and cilantro sprigs. Add a squeeze of lime.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 3 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 5 grams, Sodium 236 milligrams, Sugar 3 grams, TransFat 0 grams
INDIAN SPICED CHICKPEA AND FIRE ROASTED TOMATO SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 22m
Yield 4 first course servings
Number Of Ingredients 12
Steps:
- Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Grind the chickpeas and onion in food processor. Add to pot and cook 5 minutes to sweeten onion. Season the chickpeas with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Simmer soup 5 to 10 minutes to combine flavors. Serve with a dollop of yogurt and warm pita for dipping.
INDIAN CHICKPEA & VEGETABLE SOUP
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
Provided by Jennifer Joyce
Categories Lunch, Soup
Time 25m
Yield Makes 4 lunches
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan bread.
Nutrition Facts : Calories 168 calories, Fat 6 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.66 milligram of sodium
CURRIED YELLOW SPLIT PEA SOUP WITH SPICED COCONUT
An easy Indian-spiced split pea soup with curry and fennel seeds topped with crunchy coconut chips and fragrant spices.
Provided by Carla Lalli Music
Categories Bon Appétit Dinner Soup/Stew Pea Coconut Seed Healthy Wheat/Gluten-Free Vegetarian Vegan
Yield Serves 4
Number Of Ingredients 18
Steps:
- Soup:
- Heat a large heavy pot over medium and pour in oil. Add onion and carrots, season with a five-finger pinch of salt, and cook, stirring often, until vegetables are very tender and just taking on a hint of color at the edges, about 5 minutes. Lightly crush fennel seeds with a mortar and pestle, or roughly chop them. Add fennel seeds, curry, and mustard seeds to pot and cook, stirring, until fragrant (the mustard seeds may begin to pop), less than a minute. Add split peas, stir to coat, then add stock and 4 cups water. Increase heat and bring to a boil, then simmer, stirring occasionally and adding more water if soup looks too thick, until split peas are very tender and some are starting to disintegrate, 50-55 minutes.
- Mash soup with a potato masher until split peas are in small pieces and soup is textured but creamy (if you prefer a smoother soup, use an immersion blender directly in the pot). Taste and adjust seasoning with more salt.
- Coconut and assembly:
- While the soup is simmering, lightly crush coriander, fennel, and mustard seeds.
- Heat oil in a small skillet over medium and cook coconut flakes and spices, stirring constantly, until spices are sizzling and coconut is golden brown, about 1 minute. Transfer to a plate, season with salt, and let cool (coconut will crisp as it cools).
- Serve soup topped with spiced coconut and cilantro.
SPICED PEA SOUP
My mum-in-law got this out of a newspaper (not sure which one) and I made it last night to rave reviews. It's truly delicious -- creamy with a distinctly different taste. It only takes a few minutes to prepare -- great for a week night. When she made it, she used it for an appetizer, but I served it as a main dish. Please note: I accidentally used 2 tablespoons of curry powder instead of the 2 teaspoons called for and we loved it! Admittedly, it is a very mild curry powder.
Provided by SolightlyUK
Categories Vegetable
Time 42m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil and gently fry onions and garlic for 10 minutes or until golden and soft.
- Stir in curry powder and fry for further 3 minutes.
- Pour in chicken stock and bring to the boil.
- Stir in the frozen petit pois and return to the boil.
- Cover and simmer gently for 30 minutes until the peas are melting soft.
- Puree the soup in food processor or liquidizer.
- Return to clean pan, season to taste with salt& pepper and stir in creme fraiche (or sour cream) and serve.
- Can be frozen.
SPICED SPLIT PEA SOUP
A hint of curry adds the perfect amount of kick to this family pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. -Sue Mohre, Mount Gilead, Ohio
Provided by Taste of Home
Categories Lunch
Time 8h25m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- In a 4-qt. slow cooker combine first 12 ingredients. Cook, covered, on low until peas are tender, 8-10 hours., Stir in tomatoes; heat through. Discard bay leaves.
Nutrition Facts : Calories 139 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 347mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges
INDIAN SPICED PEA SOUP
Make and share this Indian Spiced Pea Soup recipe from Food.com.
Provided by AbsurdBookNerd
Categories Asian
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat the ghee or oil in a heavy bottomed sauce pan and saute the onion and garlic for 5 minutes, until soft and lightly brown.
- Add potato, ginger, cumin, and coriander - stir well. Continue cooking gently over low heat for a few minutes, stirring until the potatoes are covered with the spices.
- Pour in the vegetable stock and bring to boil. Reduce heat, cover, simmer for 15 minutes.
- Add peas and chili, salt and pepper. Continue cooking for 5 minutes over low heat.
- Blend soup with a hand blender (or regular blender or food processor) until smooth and return to the pan. Place over low heat and stir in cream. Serve hot.
Nutrition Facts : Calories 321, Fat 21.5, SaturatedFat 13.1, Cholesterol 65.9, Sodium 39.6, Carbohydrate 26.8, Fiber 5.9, Sugar 6.9, Protein 7.7
INDIAN-SPICED SPLIT PEA SOUP
Steps:
- Cook aromatics Heat the oil in a saucepan over medium-high heat. Add the onion, garlic, ginger, scallions, chile, and salt. Cook, stirring frequently, until onions are translucent and ginger is fragrant, about 3 minutes. Add turmeric
- Make soup Add peas and 8 cups water. Bring to a boil, then reduce to a simmer, and cook, partially covered, until peas are falling apart and very tender, 45 minutes to 1 hour 15 minutes. (Check after 30 minutes and add more water if necessary. Remove chile, if desired, and discard.)
- Finish and serve Heat the oil in a skillet over medium heat. Add cumin and mustard seeds; cook until mustard seeds start to pop and cumin is fragrant, about 30 seconds. Add spices to the soup, stir to combine, and cover pot. Let stand for 10 minutes to allow the flavors to meld. Stir in lime juice and cilantro; season to taste with salt. Serve immediately, with lime wedges, if desired. The soup can be refrigerated in an airtight container up to 3 days. Thin with water before serving, if necessary.
More about "indian spiced pea soup food"
EASY INDIAN SPICED PEAS (20 MINUTES) - ROBUST RECIPES
From robustrecipes.com
5/5 (2)Category SideCuisine Gluten FreeTotal Time 20 mins
- Heat a large nonstick pan over medium high heat. Melt the butter. Add the chopped onion and saute until translucent and tender, about 5 minutes. Add the garam masala and cook another minute.
- Add the bag of frozen peas to the pan of onions, turn the heat up to medium high. Cook, stirring occasionally, just until the peas become defrosted and are warmed through, yet they should still have a good crunch to them – about 7 to 8 minutes. Remove from the heat and season with the salt and pepper – taste and adjust seasoning as needed.
- Serve immediately as a side dish to any Asian inspired meal. See a list of recipe ideas in the blog post.
INDIAN-SPICED PEA SOUP - BITES OUT OF LIFE
From bitesoutoflife.com
Estimated Reading Time 4 mins
GREEN PEA SOUP RECIPE - 101 COOKBOOKS
From 101cookbooks.com
Category 90+ Soup RecipesTotal Time 17 minsEstimated Reading Time 4 mins
INDIAN SPICED SPLIT PEA SOUP RECIPE - IAN KNAUER | FOOD & …
From foodandwine.com
Servings 8Total Time 1 hr 45 minsCategory Vegetables
SPLIT PEA SOUP RECIPE ( INDIAN DAAL) - CHEFJAR
From chefjar.com
Cuisine IndianCategory SOUP RECIPES
- In a pressure cooker heat oil and fry sliced onions for 5-6 minutes. Add the spices, seasonings and garlic.
- Add lentils,mung peas, tomatoes and 6-7 cups of water. Cover the pressure cooker and cook until peas ( daal ) are tender and smooth ( 20 minutes, 4 whistles).
SPICY CHICKPEA SOUP RECIPE - PAM ANDERSON | FOOD & WINE
From foodandwine.com
4/5 Total Time 30 minsServings 6
- In a blender, combine the drained chickpeas with the coconut milk, chopped tomatoes, apple juice, cilantro leaves, garam masala and ground ginger and puree the mixture until smooth.
- Transfer the puree to a medium saucepan. Stir in the chicken stock and bring to a simmer over moderately high heat. Season with salt and black pepper. Ladle the soup into bowls, top with the yogurt and scallion greens and serve.
VEGAN SPLIT PEA SOUP WITH EASY TO FIND INDIAN SPICES!
From champagne-tastes.com
Ratings 8Category Main Course, SoupCuisine American, IndianTotal Time 40 mins
- Add garam masala, cayenne, onions, carrots, and half the salt. Sauté 3-4 minutes, until spices are fragrant and onions are translucent.
INDIAN SPICED PEAS RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Cuisine IndianEstimated Reading Time 1 minServings 4
RAGDA PATTICE (SPICED PEA SOUP WITH PATTIES ...
From thecurrymommy.com
5/5 (1)Category Main CourseCuisine American, IndianTotal Time 9 hrs 20 mins
- Soak the dried whole green peas for 6-8 hours in cold water. SIDE NOTE: since this is a large bean, it tends to take a while to cook naturally.
- Blend chili peppers, oil, and salt together. Add water to reach the consistency you prefer. I prefer a thicker chutney for this dish.
INDIAN YELLOW SPLIT PEA SOUP (DAL TADKA) - CONTENTEDNESS ...
From contentednesscooking.com
5/5 (1)Total Time 30 minsCategory Dinner, Lunch, SoupCalories 265 per serving
- Heat a bit of oil for frying or vegetable broth for oil-free cooking in a casserole dish. Add the garlic, the optional chilies and onions, and fry everything for around 4 minutes.
- Next add yellow split peas, vegetable broth, fenugreek, garam masala. Season with salt and pepper. Stir a couple of times, then also give chopped tomatoes and the optional coconut milk for more creaminess to the mix.
BRIGHT, COLOURFUL SOUP RECIPES | GOURMET TRAVELLER
From gourmettraveller.com.au
Estimated Reading Time 2 mins
- Carrot soup with herb chapons and buffalo-milk yoghurt For a light yet warming meal, try this carrot soup topped with crunchy garlic and herb chapons.
- Indian-spiced pea soup with paneer Chilli, ginger, herbs and mustard and cumin seeds spice up this thick Indian pea soup.
- Spicy Sichuan-style soup with pork, lettuce and soft tofu Quick and easy to make, this spicy Chinese soup combines Sichuan peppercorns, Chinese chives and sweet Shaoxing wine with juicy and tender pork.
- Borsch An Eastern European classic, borsch is a bright ruby soup made with beetroot; we've used slow-cooked beef shin here for a meaty touch.
- Fragrant chicken noodle soup When the cold weather lingers, warm up with this punchy chicken noodle soup, packed with lemongrass, ginger, turmeric and dry-roasted chillies.
- Chilled spiced tomato soup with Middle Eastern herbs and labne On an extra sunny day, cool down with a Middle Eastern-styled chilled tomato soup spiced with paprika and cayenne pepper and topped with a slightly sweet labne.
- Pumpkin soup with ginger milk A traditional pumpkin soup is a bright and simple delight. Try it drizzled with pumpkin seed oil and chef Brett Graham's bubbly ginger milk.
- Broccoli soup with crème fraîche and hazelnuts On days when you need a fast meal, our bright green broccoli soup is an easy solution. Spruse it up with a warm hazelnut-garlic butter and a dollop of crème fraîche.
- Mexican corn soup with crushed avocado This Mexican puréed soup blends corn and capsicum with red chillies for a spicy combination. Balance it out with crushed avocado, lime and cherry tomatoes.
- Cauliflower and cheddar soup Cauliflower soup is a creamy winter delight when mixed with crème fraîche, shaved vintage cheddar and drizzled with thyme butter.
INDIAN SPICED VEGETABLE CHICKPEA SOUP RECIPE - A CEDAR SPOON
From acedarspoon.com
5/5 (3)Category Soup, DinnerServings 8Total Time 40 mins
- In a large pot heat olive oil over medium-high heat. Add onion, garlic, celery and carrot and sauté until soft.
- Add the vegetable broth, potatoes, tomatoes, chickpeas, garam masalas, turmeric and ginger and simmer for 30 minutes, stirring occasionally.
INDIAN SPICED PEAS - CULINARY GINGER
From culinaryginger.com
4.5/5 (32)Total Time 20 minsCategory Side DishesCalories 145 per serving
- Turn down the heat to low. Add the cumin, turmeric, coriander and garam masala. Stir well and cook for 2 minutes. Add the garlic, salt and pepper and cook for 1 more minute.
INDIAN-SPICED PEA SOUP WITH PANEER | GOURMET TRAVELLER
From gourmettraveller.com.au
- Coarsely chop three-quarters of the shallots. Process in a food processor with garlic and chilli until coarsely chopped, add ginger and one-third of the herbs and process to a fine paste. Heat oil in a saucepan over medium-high heat, add shallot mixture and stir occasionally until fragrant (4-5 minutes). Add spices, stir until seeds pop (1 minute), then add stock and split peas and bring to the boil. Cover with a lid, reduce heat to medium and simmer until split peas are tender (35-40 minutes). Add peas, simmer until tender (5-6 minutes), remove from heat. Remove about ¾ cup peas with a slotted spoon and set aside. Add half remaining herbs to pan, process with a hand-held blender until smooth, add lemon juice to taste, season to taste and keep warm.
- For paneer, dry-roast cumin seeds until fragrant (30 seconds) and set aside. Bring Jersey milk to the boil in a large saucepan over medium-high heat, quickly stir in buttermilk and 2 tsp sea salt and stir until curds form. Tip into a muslin-lined sieve placed over a bowl and stand to drain (15 minutes; discard liquid), then stir in cumin.
- Heat 1cm oil in a frying pan over medium-high heat until shimmering. Add remaining herbs, shallow-fry until crisp (30 seconds), remove with a slotted spoon and drain on absorbent paper. Thinly slice remaining shallot, add to pan, shallow-fry, until crisp (1 minute), remove with a slotted spoon and drain.
INDIAN-STYLE SPLIT PEA SOUP - FOOD & NUTRITION ARTICLES
CURRY LEAF SPICED PEA SOUP - ZARS KITCHEN
From zarskitchen.com
Reviews 2Category Indian / Sri LankanServings 4
INDIAN-SPICED BLACK-EYED PEA SOUP WITH CORN AND DILL ...
From foodandspice.com
Cuisine IndianServings 6
WHAT ARE SOME OF THE BEST SPLIT PEA SOUP SPICES ...
From spiceography.com
Estimated Reading Time 3 mins
RECIPE: INDIAN SPICED GREEN PEA SOUP - FAST & FABULOUS …
From edibletcetera.com
Estimated Reading Time 5 mins
BASIC INDIAN RECIPE: KERALA SPICED PEAS - KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
INDIAN SPICED YELLOW SPLIT PEA SOUP RECIPE - RECIPETIPS.COM
From recipetips.com
4/5 (1)
GUYANESE-STYLE DHAL (SPICY INDIAN SPLIT PEA SOUP) - ART OF ...
From artofbeingfabulous.com
Estimated Reading Time 1 min
INDIAN SPICED SPLIT PEA SOUP RECIPE - PINTEREST.COM
From pinterest.com
PEA RECIPES - 101 COOKBOOKS
From 101cookbooks.com
INDIAN SPLIT PEA SOUP - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST GREEN PEA INDIAN RECIPES - YUMMLY
INDIAN-SPICED PEA SOUP WITH PANEER | RECIPE | RECIPES ...
From pinterest.ca
INDIAN SPICED PEA SOUP RECIPES
From tfrecipes.com
YELLOW SPLIT PEA SOUP WITH SPICED YOGURT RECIPE - FOOD NEWS
From foodnewsnews.com
30 MINS SIMPLE INDIAN STYLE PEA SOUP RECIPE - GEEK ROBOCOOK
From geekrobocook.com
INDIAN SPICED SPLIT PEA SOUP - ALL INFORMATION ABOUT ...
From therecipes.info
INDIAN SPICED VEGETABLE SOUP RECIPE (VEGAN) - FOOD NEWS
From foodnewsnews.com
SPICED PEA SOUP - TFRECIPES.COM
From tfrecipes.com
SPICY SPLIT PEA SOUP - SOLERANY.COM
From solerany.com
INDIAN SPICED CAULIFLOWER, POTATO, AND PEA SOUP - CAKE ...
From cakebatterandbowl.com
THE 5 BEST INDIAN SPICES WITH RECIPES - SPICES MASALA
From spicesmasala.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love