NAVAHO INDIAN FRY BREAD
A fried bread that I learned to make while working on the Navaho reservation. Can be used as a main dish bread or as a dessert with honey or jam.
Provided by maddy03
Categories Bread Quick Bread Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a heavy skillet to 350 degrees F (175 degrees C).
- Sift flour, baking powder, powdered milk, and salt together in a large bowl. Pour water over flour mixture and stir until a sticky dough forms. Form dough into a ball using floured hands.
- Fry the dough in the hot oil until browned, 3 to 4 minutes per side. Transfer fry bread to a paper towel-lined plate to drain.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 0.6 g, Cholesterol 0.6 mg, Fat 5.7 g, Protein 0.2 g, SaturatedFat 0.8 g, Sodium 270.6 mg, Sugar 0.3 g
NAVAJO TACOS (INDIAN FRY BREAD)
Deliciously crispy on the outside, soft and chewy on the inside, Navajo Tacos made with Indian Fry Bread are topped with a meaty mixture of taco seasoned ground beef and beans, then all the fixings like sour cream, shredded lettuce, cheddar cheese, and tomatoes!
Provided by Amy Nash
Categories Bread
Time 35m
Number Of Ingredients 27
Steps:
- In a large bowl, combine the flour, baking powder and salt. Add the warm water and mix using a fork until a dough forms. Turn the dough out onto a lightly floured surface and knead for 5 minutes, then transfer to a clean bowl and cover tightly in plastic wrap. Let the dough rest for 10 minutes.
- Divide the dough into 8 equal sections by pinching off golf-ball sized balls of dough, then pat and roll out the dough balls into roughly 6-inch discs on a lightly floured surface. Keep them covered with plastic wrap while you prepare to fry them.
- Heat 3 cups of oil in a large skillet or frying pan over medium heat for about 5 minutes until the oil temperature reaches between 350 and 360 degrees F. Working in batches, fry each disc in the hot oil until the dough is golden brown on one side, then carefully flip with tongs and fry on the other side. Set on a paper towel to drain oil and stick in a warm oven to stay hot while the other fry bread is cooked.
- In a large skillet, heat the oil over medium-high heat, then add the onions and cook for 2-3 minutes, just until they begin to soften. Add the meat and brown with the onions.
- When the meat is no longer pink, add all of the spices, kidney beans, tomatoes, and chilies, and decrease the heat to medium-low. Stir everything together, then cover and simmer for 10 minutes, then use to top Indian fry bread for Navajo tacos.
- Add any toppings you like to the base of fry bread and taco mixture, piling it high.
Nutrition Facts : Calories 1102 kcal, Carbohydrate 40 g, Protein 18 g, SaturatedFat 11 g, Cholesterol 40 mg, Sodium 750 mg, Fiber 6 g, Fat 98 g, TransFat 1 g, Sugar 2 g, UnsaturatedFat 84 g, ServingSize 1 serving
AUTHENTIC NAVAJO INDIAN FRY BREAD (TACO BREAD)
Step by easy step recipe for a Native American all-purpose flat bread dating back to the nineteenth century. Fry bread is considered a food of inter-tribal unity and is made at all Indian pow wows. It has a crispy outside and a chewy inside. Serve with butter & honey, powdered sugar, or cinnamon & sugar. Or add 'taco' ingredients to the top to make an Indian taco bread salad. You can also fill these with anything then fold them up to eat. Or simply serve plain with soup, stew, etc. *EDITED TO ADD: This is an old recipe and I know many of us no longer use so much salt - if that's the case for you then I suggest REDUCING THE SALT BY HALF.
Provided by GeeWhiz
Categories Breads
Time 55m
Yield 16-18 serving(s)
Number Of Ingredients 5
Steps:
- In a heavy large frying pan heat the oil to 365 degrees; Oil is hot enough if a small test piece of dough dropped in the oil begins cooking almost immediately and rises to the top.
- Mix together dry ingredients in a large bowl; *see note about salt.
- Gradually add warm milk and mix to make a soft dough.
- When the dough has pulled together, cover and let sit in a warm place for 10 to 15 minutes.
- Break off a golf ball sized piece of dough and pat it out flat in your hand, no thicker than 1/4 inch.
- Place 2 or 3 flats at a time into the hot oil and when they begin to bubble flip them over and fry until they're a nice light golden brown.
- Remove and drain on paper towels then serve hot (keep them covered in a bowl until you're done frying).
- You can make larger flats; just make sure they're no thicker than 1/4" and fry one at a time.
Nutrition Facts : Calories 380.4, Fat 28.9, SaturatedFat 4.5, Cholesterol 5.3, Sodium 1095.6, Carbohydrate 26.2, Fiber 0.8, Sugar 0.1, Protein 4.5
INDIAN FRY BREAD
Recently we went to arizona and had this yummy treat so had to find the recipe as soon as we got home.. You can make them bigger which I will do next time, the circles go really quick.. :)
Provided by faith58
Categories Breads
Time 23m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Mix the flour, baking powder and salt together.
- Add the water and knead the dough until soft.
- Roll the dough until 1/4 inch thick, then cut out rounds 4 inches in diameter.
- Fry the bread in 2 to 3 inches of hot oil until puffed and browned on both sides.
- Serve with honey, or powdered sugar or cinnamon sugar.
Nutrition Facts : Calories 273.7, Fat 0.7, SaturatedFat 0.1, Sodium 344.9, Carbohydrate 57.6, Fiber 2, Sugar 0.2, Protein 7.8
INDIAN ( NAVAJO ) FRY BREAD
Make and share this Indian ( Navajo ) Fry Bread recipe from Food.com.
Provided by iamawinner
Categories Yeast Breads
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet til hot over med-high heat.
- In a large mixing bowl pour the warm milk then add all dry ingredients and oil.
- mix into ball of dough.
- give about 10 minutes for the dough to rise.
- shape into discs.
- fry until golden brown (if too crispy the oil is likely not hot enough; The fry bread should turn golden brown fairly quickly).
INDIAN FRY BREAD (NAVAJO TACOS)
Best fry bread ever! Can be used as the base for Navajo Tacos, which are layered like tacos: fry bread, cheese, taco meat, cheese, onion, lettuce, tomatoes, etc. My kids also like it with honey or cinnamon and sugar.
Provided by mudmom75
Categories Bread Quick Bread Recipes
Time 27m
Yield 6
Number Of Ingredients 6
Steps:
- Combine flour, baking powder, and salt in a large bowl. Pour in milk; mix thoroughly. Pour in warm water gradually, kneading dough until soft but not sticky. Cover with plastic wrap and let dough rest, about 15 minutes.
- Pinch off egg-shaped balls of dough and place on a flat work surface. Roll out into 1/4-inch thick rounds. Make a small hole in the center of each round.
- Melt shortening in a deep fryer or large saucepan. Working in batches, fry dough rounds in hot shortening until bubbly and golden, 1 to 2 minutes per side. Drain on paper towels.
Nutrition Facts : Calories 837.5 calories, Carbohydrate 48.6 g, Cholesterol 0.8 mg, Fat 69.1 g, Fiber 1.7 g, Protein 6.8 g, SaturatedFat 17.3 g, Sodium 368.8 mg, Sugar 0.6 g
INDIAN FRY BREAD
Many Native Americans have a recipe for Fry Bread. This one listed is not ours. We have perfected our own and we hold ingredients that make ours special. One of those is tinpsula. This is a food widely used by many Native Indian tribes, and was one of the primary foods used by the plains Indians. Although tinpsula makes our bread different, there is much more than that that goes into our processes of Fry Bread.
Provided by Food Network
Categories side-dish
Time 55m
Number Of Ingredients 5
Steps:
- Put flour, baking powder, and salt in a large bowl. Mix well, add warm water and stir until dough begins to ball up. On a lightly floured surface knead dough. Do not over-work the dough. After working dough, place in a bowl and refrigerate for 1/2 to 1 hour.
- Heat oil to 350 degrees in a frying pan or kettle. Lightly flour surface and pat and roll out baseball size pieces of dough. Cut hole in middle with a knife (so the dough will fry flat) to 1/4-inch thickness and place in oil and cook until golden brown and flip over and cook opposite side until same golden brown. Dough is done in about 3 minutes depending on oil temperature and thickness of dough.
- After fry bread is done top with favorite topping or, chile and cheese first, then cover with lettuce and tomatoes, onions, green chile and you have an Indian Taco.
INDIAN FRY BREAD
Having grown up in Oklahoma I have eaten fry bread many times. These little fried breads are good with soups or a big pot of pinto beans. They are also tasty with honey, con queso dip, sprinkled with a mixture of sugar/cinnamon or as Indian tacos. Hope you try and enjoy! Not sure of prep or cooking times.
Provided by Anita Harris
Categories Breads
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Combine the 3 cups of flour, baking powder and salt.
- Add 1/4 cup milk and blend thoroughly.
- Add the 1-1/2 cups of warm water, a little at a time, and knead the dough until it is soft but not sticky.
- Place in a lightly oiled bowl, cover and let stand about 15 minutes.
- Pull off egg-sized balls of dough and roll into balls.
- Flatten the balls into circles about 1/4" thick.
- Punch a hole in the center of each flattened dough so it will puff.
- Fry in a heavy skillet in oil until bubbles appear.
- Turn bread over and fry until golden brown.
- Remove fry bread and place on paper towels for about 1 minute.
- Serve hot.
- You can bite or tear a piece off of the corner and pour in honey or dip breads in con queso dip or use to make Indian tacos (these are made by topping hot breads with taco meat, shredded lettuce, diced onion, diced tomatoes and shredded cheese).
- You can also top with sour cream and salsa.
- (If you want to try the Indian tacos I suggest that you make the balls larger than the called for egg size).
- These kind of tacos have to be eaten with a fork!
- They are delicious!
Nutrition Facts : Calories 235.2, Fat 1, SaturatedFat 0.3, Cholesterol 1.4, Sodium 382.8, Carbohydrate 48.7, Fiber 1.7, Sugar 0.2, Protein 6.8
NAVAJO FRY BREAD - TRADITIONAL
This recipe for Navajo Fry bread is from the Rough Rock Demonstration School in Rough Rock AZ. The Navajo people developed this to use the commodities they received from the government. In some recipes you will find that dry milk is also used. Lard was the original fat used to fry the bread.
Provided by Colorado Lauralee
Categories Beans
Time 49m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix the flour, baking powder and salt in a large bowl. Gradually stir in the water and work it in, adding more water a little at a time, if needed.
- Knead by hand until soft but not sticky. Form the dough into a round ball, cover and let stand for about 30 minutes. Shape into 2" balls.
- Heat shortening or cooking oil in a 1 1/2 " deep frying pan until hot.
- Flatten each ball of dough by patting and stretching into a pizza shape. Carefully place the dough into the hot oil.
- Fry until edges of the bread are golden and turn to cook the other side. Makes 4-5 pieces.
- Layer the beans, chilis, onion, tomato,lettuce, cheese and if desired sour cream dollops on top of each piece of fry bread to make Navajo (or Indian) Tacos
- Fry bread may be served with stews or drizzled with honey or powdered sugar for dessert. Many Navajo cooks prefer to use "Bluebird" a high-gluten flour, in this recipe. Variations: The Navajo Nation in Window Rock serves a taco topped with chicken, chili beans without the beef and the remaining ingredients.
Nutrition Facts : Calories 1435.3, Fat 72.4, SaturatedFat 25.2, Cholesterol 59.6, Sodium 1624.8, Carbohydrate 154.3, Fiber 14.6, Sugar 6.5, Protein 44.2
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- Combine flour, salt, baking powder and shortening; mix until shortening is blended. Add water; mix well. Turn dough out onto a lightly floured board; knead until smooth, about 2 minutes. Roll dough into a ball; place into a plastic bag and let sit for 10 minutes. Separate into 10 balls and roll out each ball of dough to make 10 (4-inch to 6-inch) flat, thin rounds.
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- Add flour, salt, and baking powder to a medium bowl. Stir to combine. Now add the water, a bit at a time while stirring. Gather into a dough with your hands, squeezing a bit to disperse the flour.
- Divide the dough into 8 equal portions. Flour a work surface and roll until 1/4" thick (or shape with your hands). Keep the dough covered to prevent if from drying out.
- Pour vegetable oil into a skillet so that the depth is about 1 1/2". Warm over medium heat. Tear off a tiny piece of dough to test the temperature. It's ready when the dough bubbles right away (350°F).
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- Make your fry bread dough at least 4 hours before you want to cook your tacos. Combine the almond flour, baking powder, and egg in a large mixing bowl. Set this aside. In a pot over low heat, combine the mozzarella cheese and cream cheese by slowly stirring until melted. When the cheeses have melted together, fold it into the mixing bowl of almond flour.
- Fold the fry bread dough together until you have a wet, sticky dough. Transfer the dough to plastic wrap and use the plastic wrap to knead the dough completely together, until any white or yellow streaks are gone. Flatten the dough into a rectangle and wrap tightly before placing it in your refrigerator. Chill the dough for a minimum of 4 hours.
- When you’re ready to make tacos, pull the dough out of the refrigerator and portion into equal pieces - 1 piece per serving. Roll each portion into a ball and press between plastic wrap to make a flat, ¼-inch thick disc. Melt a ½ TB of coconut oil in a small pan per portion of fry bread over medium heat. Place 1 flattened piece of fry bread in the hot oil and cook for 2-3 minutes per side, adjusting the heat as necessary to avoid burning. Once the fry bread has fried on both sides, transfer aside to cool. Repeat this cooking process with all portions of fry bread, 1 portion at a time.
- Once all fry bread is made, make the taco filling. Combine the ground beef with the olive oil and spices in a pan over medium-high heat. Cook until the ground beef is crumbly, crispy, and golden brown. Set this aside to cool momentarily.
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- For the Navajo Fry Bread: Mix the dry ingredients in a large bowl. Heat the milk and water together. once hot, slowly add in the hot liquid a little at a time, mixing with fingers until it forms a ball that pulls away from sides of the bowl.
- Add more flour or water as needed to form a dough that is not too sticky. Cover and let the dough rest for 10 minutes. Pour 1 inch of oil in a large skillet. Set a thermometer on the edge of the skillet and heat to 375 degrees F.
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- Make a tiny hole in the middle of each disk, so the dough doesn't balloon up as it fries. Lay them out in a single layer so they don't stick together.
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