Fill Me Up Veggie Soup Food

FILL-ME-UP VEGGIE SOUP

Fill-Me-Up Veggie Soup image

Make and share this Fill-Me-Up Veggie Soup recipe from Food.com.

Provided by Kate Kremann

Categories Vegetable

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup sliced carrot
1/2 cup diced onion
1 tablespoon minced garlic
3 cups fat free broth (I prefer Better-Than-Bullion to make broth)
3 cups diced green cabbage
1 cup green beans
1 can diced tomatoes
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt

Steps:

Saute carrot, onion and garlic over low heat in a large saucepan sprayed with non-stick cooking spray.
About 5 minutes.
Add the rest of the ingredients and bring to boil.
Lower heat and simmer, covered, until beans are tender.
About 20 minutes.

Nutrition Facts : Calories 72.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1199.1, Carbohydrate 14.7, Fiber 4.2, Sugar 7.4, Protein 3.5

CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)

Chunky Vegetarian Vegetable Soup (Fast and Easy) image

I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.

Provided by jbr319

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 50m

Yield 10

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
½ onion, chopped
3 stalks celery, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 (15 ounce) can tomato sauce
4 carrots, peeled and cut into 1/4-inch rounds
2 baking potatoes, cut into bite-size pieces
1 cup frozen corn
1 cup frozen shelled edamame (green soybeans)
1 cup frozen sliced okra
2 leaves kale, roughly chopped
salt to taste
1 teaspoon ground black pepper

Steps:

Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g

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