Fill Me Up Veggie Soup Food
FILL-ME-UP VEGGIE SOUP
Make and share this Fill-Me-Up Veggie Soup recipe from Food.com.
Provided by Kate Kremann
Categories Vegetable
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute carrot, onion and garlic over low heat in a large saucepan sprayed with non-stick cooking spray.
- About 5 minutes.
- Add the rest of the ingredients and bring to boil.
- Lower heat and simmer, covered, until beans are tender.
- About 20 minutes.
Nutrition Facts : Calories 72.1, Fat 0.9, SaturatedFat 0.3, Cholesterol 0.6, Sodium 1199.1, Carbohydrate 14.7, Fiber 4.2, Sugar 7.4, Protein 3.5
CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY)
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 19.7 g, Fat 3.3 g, Fiber 3.6 g, Protein 3 g, SaturatedFat 0.4 g, Sodium 436.1 mg, Sugar 5.6 g
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