Indian Mattar Tofu Food
MATAR MASALA TOFU RECIPE
This is a low-fat vegan recipe, extremely delicious to taste for those who have already introduced tofu in their daily diet. For others who already know the important nutritional values of tofu but still thinking how to introduce in the main course then this recipe will help them find a way to balance with native Indian taste. Here it is used as a substitute for paneer recipe. Tofu, a component in Asian cuisine has gained much popularity due to its high protein content that simply help to lose body weight, lowers cholesterol, good source of iron, calcium and antioxidants. Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch. If you like this recipe, you can also try other Tofu Recipes for your everyday meals: Kadhai Tofu Sabji Recipe Tofu Stir Fry Curry Recipe Tofu Scramble Recipe
Provided by RUBY PATHAK
Time 20m
Yield Makes: 2 Servings
Number Of Ingredients 13
Steps:
- To begin making the Matar Masala Tofu Recipe, firstly cut the tofu in cubes.
- Take a bowl and mix all the dry masala including red chilli powder, turmeric powder, garam masala powder with 1/4th cup of water. Keep it aside.
- Heat a frying pan with 1 teaspoon oil and fry the tofu cubes, then keep it aside.
- Add rest of the oil in the same pan, temper with cumin seeds, curry leaves, ginger and masala paste. Fry for a minute.
- Add the tomato puree, salt and peas, cook for 5 minutes. As it starts to thicken add salt and tofu cook for few more minutes. Garnish Matar Masala Tofu Recipe with garam masala powder and fresh curry leaves and it is ready to be served.
- Serve Matar Masala Tofu Recipe along with Whole Wheat Lachha Paratha and Palak Raita for a delicious lunch.
INDIAN MATTAR TOFU
This is a vegan-friendly version of the Indian curry dish Mattar Paneer, using tofu instead of the paneer cheese.
Provided by Emily Han
Categories Curries
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
- Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
- Stir in seasoning blend.
- Simmer ten minutes or until tofu and peas are cooked through.
- Serve with basmati or jasmine rice.
Nutrition Facts : Calories 176, Fat 4.7, SaturatedFat 1, Sodium 740.9, Carbohydrate 23.5, Fiber 6.3, Sugar 11.5, Protein 13.4
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- Place onion, ginger, garlic and cayenne pepper into the container of a blender or food processor along with 1/3 cup water and blend until the mixture turns into a smooth paste. Set aside.
- Heat coconut oil in a large sauté pan. Once hot add tofu cubes in a single layer and stir-fry until golden. This shouldn’t take very long. Once golden place tofu cubes onto a plate and set aside.
- Carefully add the contents of the blender into the same sauté pan you used for the tofu. Just be very careful with this part as the paste may splatter. Cook, stirring constantly until the paste turns a light brown color (about 5-6 minutes).
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