Indian Carrot Rice Food

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INDIAN CARROT RICE



Indian Carrot Rice image

I haven't tried this yet, but intend to make it this weekend, to be served with fish. I am sure it will be flavorful.

Provided by Pesto lover

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 cup basmati rice, cooked
1 tablespoon oil
1 cup grated carrot
1 onion, diced
2 small jalapenos, seeded & diced finely
1/2 cup frozen peas
1 tablespoon cashews
1 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon salt
4 teaspoons lemon juice
2 tablespoons cilantro leaves, for garnish

Steps:

  • Cook the basmati rice, according to package directions.
  • While rice is cooking, heat oil in skillet, add mustard seeds and when they start to sputter, add cashews. Cook until cashews are lightly browned.
  • Add onion and jalapenos. Cook until onion is golden.
  • Add tumeric, chili powder and salt. Cook 1 minute.
  • Add carrots and 1 tbsp water. Cover and cook until carrots are soft.
  • Add lemon juice, stir and then fold in peas and rice.
  • Serve with cilantro leaves sprinkled on top.

Nutrition Facts : Calories 258.2, Fat 6.2, SaturatedFat 1, Sodium 355.1, Carbohydrate 45.6, Fiber 4.3, Sugar 4.5, Protein 5.8

CARROT RICE RECIPE



Carrot Rice Recipe image

Carrot rice is lightly spiced and delicious rice recipe and can be made quickly. It also goes well as tiffin box lunch.

Provided by Dassana Amit

Categories     Main Course

Time 30m

Number Of Ingredients 18

½ cup rice ((short to medium grained) or basmati rice or 3 cups cooked rice)
¾ to 1 cups water (- for pressure cooking)
⅛ teaspoon salt (or add as required)
½ cup grated carrots (or 2 medium carrots grated or 100 grams carrots)
½ teaspoon mustard seeds
1 small tej patta ((Indian bay leaf))
½ inch cinnamon
1 to 2 green cardamoms
2 cloves
½ teaspoon chopped green chili (or serrano pepper or 1 green chilli)
5 to 6 curry leaves ((medium-sized))
1 pinch asafoetida ((hing) - optional)
1.5 tablespoons oil (- any neutral flavored oil)
salt (as required)
¼ cup sliced onions ((tightly packed) or 1 small onion)
10 to 12 cashews (- kept whole or halved)
10 to 12 raisins ((without seeds))
1 to 2 tablespoons chopped coriander leaves ((cilantro))

Steps:

  • Soak rice in a bowl in enough water for 30 minutes. Drain and then set aside.
  • You could use any rice like sona masuri, surti kolam or parimal rice or even basmati rice. I used hand pounded sona masuri rice.
  • Add the rice in a 2 litre pressure cooker along with 0.75 to 1 cups water and salt (optional). Pressure cook for 2 whistles.
  • Since this rice was hand pounded rice, I cooked for 3 whistles and added 1.25 cups water.
  • You can also cook the rice in a pot or pan adding 3 to 3.5 cups water. Then drain the water once the rice grains are cooked.
  • When the rice is cooking, peel and grate 2 medium sized carrots. Keep the grated carrots aside. Also slice 1 small onion and chop one green chili.
  • When the pressure settles down on its own, open the lid of the cooker.
  • Gently fluff the rice grains and allow them to cool completely. I cooled the rice in the cooker itself. But you can also take the rice grains in a large plate or tray to cool them.
  • In a pan heat the oil and add the thinly sliced onions.
  • Stir and saute the onions on a low to medium heat until onions start to turn light golden. Add a pinch of salt for cooking the onions quickly.
  • When the onions begin to get light golden, add the cashews and raisins. Mix very well.
  • Sauté until the raisins become plump. By the time the raisins become plump, the onions will also get golden.
  • Remove the onions, cashews and raisins with a slotted spoon and keep aside.
  • In the same pan, some oil will be left. Lower the heat. Now add mustard seeds, tej patta, cinnamon, cardamoms and cloves.
  • Stir and sauté until the mustard crackles.
  • Now add the chopped green chilies, curry leaves and a pinch of asafetida (optional).
  • Stir and saute for half a minute. Add the grated carrots. Mix very well.
  • Saute the carrots for about 3 minutes on a low to medium heat. Depending on the size of gratings, the sautéing can take less or more time.
  • Add the steamed rice and stir. Season with salt. Again mix very well and switch off the flame.
  • Lastly add the fried onions, cashews and raisins. Also add chopped coriander leaves.
  • Mix very well. You can also garnish carrot rice with the fried onions, cashews and raisins while serving.
  • Serve carrot rice with a side raita or salad.
  • Serve carrot rice with a side of a raita or salad. You can even pack it as a tiffin box lunch with some chutney or a veggie stir fry.
  • The tangy sour flavors of an onion-tomato salad combine nicely with the mild, sweet flavors of this carrot rice.
  • In fact a tangy tomato salad or even a mayo salad will pair greatly. If you do not have any veggies, simply serve carrot rice with a simple plain curd (yogurt).
  • Though you mostly won't have any leftovers, but in case if you do have, then refrigerate and consume within a day. Do not keep for a longer time in the fridge. Rice is best had when freshly made.

Nutrition Facts : Calories 351 kcal, Carbohydrate 50 g, Protein 6 g, Fat 15 g, SaturatedFat 2 g, Sodium 767 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

CARROT CURRY



Carrot Curry image

Delicious and easy Indian style carrot curry made with pantry staples. Serve it with rice or roti.

Provided by Swasthi

Categories     Main

Time 20m

Number Of Ingredients 20

2 cups carrots ((chopped) (2 medium, about 325 grams))
¾ cup green peas ((or ¼ cup soaked moong dal))
2 tablespoons oil
½ teaspoon cumin seeds
½ teaspoon mustard seeds
1 sprig curry leaves ((optional))
¾ teaspoon ginger ((chopped finely))
¾ teaspoon garlic ((chopped finely, 2 medium cloves))
1 green chilies (chopped or slit (optional) )
¾ teaspoon salt ((adjust to taste))
1 large onion ((1¼ cup fine chopped))
3 medium tomatoes ((¾ cup fine chopped or pureed))
⅛ teaspoon turmeric
1¼ teaspoon Kashmiri red chilli powder ((adjust to taste))
1 teaspoon garam masala ((or curry powder as needed))
1¼ teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon Kasuri methi ((dried fenugreek leaves))
¾ to 1 cup water ((I used 1 cup))
¾ cup coconut milk ((read notes))

Steps:

  • Heat oil in a pot. Add mustard seeds and cumin seeds.
  • When they splutter add curry leaves and onions. Saute them until the onions turn golden in color and lose the raw flavor.
  • Add ginger, garlic and green chilies. Saute for a minute until aromatic.
  • Next stir in the tomatoes and cook until they breakdown and soften.
  • Then stir in the spice powders - red chili powder, turmeric, garam masala, coriander powder and salt. Saute for 2 to 3 mins until it turns aromatic.
  • Add carrots and peas. Saute for 2 mins.
  • Pour water just enough to partially cover the carrots. I used 1 cup water. Mix and cook covered on a lot heat until carrots turn tender.
  • Then add kasuri methi (optional) and coconut milk. Mix and cook covered on a low heat for 2 mins.
  • Taste test and add more salt if needed. Serve carrot curry with rice or roti.

Nutrition Facts : Calories 306 kcal, Carbohydrate 25 g, Protein 6 g, Fat 22 g, SaturatedFat 12 g, Sodium 723 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

CARROT RICE RECIPE



Carrot Rice Recipe image

Carrot Rice Recipe is an Indian style rice dish which is quick, healthy and tasty breakfast, lunch and kids lunchbox recipe.

Provided by Bhavana Patil

Categories     Main Course

Time 25m

Number Of Ingredients 23

measuring cup used (1 cup = 250ml)
2 cups cooked basmati rice or any rice
1 cup carrot (grated )
1/2 cup onions (thinly sliced)
1/2 cup boiled green peas
2-3 green chillies (slit lengthwise)
1/2 teaspoon garlic (minced)
1/2 teaspoon ginger (minced)
1 tablespoon coriander leaves (chopped )
few curry leaves
few cashew nuts
a pinch asafetida (hing)
1 tablespoon oil (or ghee)
salt
2 cloves
1 green cardamon(elachi)
1/2 inch cinnamon(dal chini)
1/2 teaspoon mustard seeds
1/2 teaspoon cumin (jeera) seeds
1/4 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1/2 teaspoon garam masala powder
1 teaspoon sambhar powder

Steps:

  • Heat 1 tbsp of oil/ghee in a kadai. Add whole spices ,mustard and cumin seeds.
  • Once the mustard seeds start spluttering add green chillies ,curry leaves and hing(asafetida).Saute for few seconds.
  • Next add onions, minced ginger and garlic.Saute till onions are light brown in color.Then add green peas, grated carrot and cook for 2-3 minutes.
  • And then add turmeric, red chilli powder, garam masala, sambar powder and salt. Cook for another minute.
  • Add cooked rice, mix it well and turn off the gas.
  • Garnish it with coriander leaves & serve hot with raita.

Nutrition Facts : Calories 450 kcal, Fiber 5 g, Sugar 5 g, Protein 8 g, Fat 7 g, Carbohydrate 88 g, Sodium 50 mg, ServingSize 1 serving

CARROT BIRYANI



Carrot biryani image

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper, Vegetable

Time 25m

Number Of Ingredients 11

2 tbsp olive oil
1 onion , sliced
1 green chilli , chopped (deseeded if you don't like it very hot)
1 garlic clove , peeled
1 tbsp garam masala
1 tsp turmeric
3 carrots , grated
2 x 200g pouch brown basmati rice
150g frozen peas
50g roasted cashews
coriander and yogurt, to serve

Steps:

  • Heat the oil in a large frying pan, tip in the onion with a big pinch of salt and fry until softened, around 5 mins, then add the chilli and crush in the garlic and cook for 1 min more. Stir in the spices with a splash of water and cook for a couple of mins before adding the carrots and stirring well to coat in all of the spices and flavours.
  • Tip in the rice, peas and cashews, then use the back of your spoon to break up any clumps of rice and combine with the rest of the ingredients, cover and cook over a high heat for 5 mins (it's nice if a bit of rice catches on the base to give a bit of texture to the dish). Scatter over the coriander with spoonfuls of yogurt, then serve straight from the pan.

Nutrition Facts : Calories 358 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 1 milligram of sodium

INDIAN RICE AND CARROT PUDDING



Indian Rice and Carrot Pudding image

This Indian carrot pudding recipe is rich in flavor and very easy to prepare. -Daljeet Singh, Coral Springs, Florida

Provided by Taste of Home

Categories     Desserts

Time 3h

Yield 9 servings.

Number Of Ingredients 10

3-1/2 cups 1% milk
1 cup shredded carrots
1/2 cup uncooked basmati rice, washed and drained
3/4 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 cup unsalted pistachios, chopped, divided
1/2 cup agave nectar
1/3 cup raisins
1/4 teaspoon rose water, optional

Steps:

  • Combine milk, carrots, rice, cardamom, cinnamon and ginger in a 4-qt. slow cooker. Stir in half the chopped pistachios. Cook, covered, on high heat for 2-1/2 hours, stirring occasionally. Add agave and raisins; reduce heat to low. Cover and cook until rice is tender, 15 minutes longer. If desired, stir in rose water. Serve warm or refrigerate and serve chilled. Garnish each serving with remaining pistachios.

Nutrition Facts : Calories 176 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 66mg sodium, Carbohydrate 35g carbohydrate (23g sugars, Fiber 1g fiber), Protein 5g protein.

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