7-CAN SOUP
Steps:
- Without draining the cans, empty the chili, kidney beans, pinto beans, black beans, tomatoes, corn, and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
6 CAN SOUP
Easiest possible soup that is very flavorful and filling. No culinary skills required. If you can open a can and turn on the stove you can do this.
Provided by Janet Gustafson @JanetG1978
Categories Vegetable Soup
Number Of Ingredients 6
Steps:
- Pour first 5 cans into a big soup pot. Add the can of drained and rinsed black beans. Heat until soup boils - about 5 minutes. Ladle up and ENJOY!
- It really is that easy. You can substitute any type of beans you want just be sure to drain and rinse the beans. Or leave them out entirely.
- OPTIONAL - put in chunks of chicken.
SIX CAN CHICKEN TORTILLA SOUP
I got this off another site but I've made it many times and it is SO versatile. Muy facil y bueno! (Very easy and good:)!! No its not authentic but who cares?
Provided by Ang11002
Categories Clear Soup
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies.
- DO NOT DRAIN!
- Add rice and garlic to this as well.
- Pour everything into a large saucepan or stock pot.
- Cover!
- Simmer over medium heat until chicken is heated through& rice is cooked.
- (5 minutes for instant rice).
6 CAN SOUP
Make and share this 6 Can Soup recipe from Food.com.
Provided by cmlaurent2
Categories Inexpensive
Time 6h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Brown turkey meat and drain excess fat.
- Return meat to pan and add rotel, let it heat for 10 minutes.
- Meanwhile, combine remaining ingredients into crockpot.
- Add meat and rotel and stir.
- Cook on low for 6 hours, adding water when necessary to preference.
Nutrition Facts : Calories 272.6, Fat 9.5, SaturatedFat 2.4, Cholesterol 61, Sodium 1231, Carbohydrate 29.3, Fiber 3.2, Sugar 5.4, Protein 19.9
7-CAN SOUP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Empty the corn, chili, kidney beans, pinto beans, black beans, tomatoes and tomatoes with green chiles, liquid included, into a large pot over high heat. Bring to a boil, reduce the heat and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
SIX CAN CHICKEN TORTILLA SOUP
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
Provided by Terryn
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 27.2 g, Cholesterol 32 mg, Fat 4.9 g, Fiber 6.7 g, Protein 17.2 g, SaturatedFat 1.2 g, Sodium 1482.5 mg, Sugar 2.7 g
6 CAN CHICKEN TORTILLA SOUP
Awesome, must try food.
Provided by Julie A
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Stir black beans, chicken broth, corn, chicken chunks, cream of chicken soup, and diced tomatoes with green chile peppers together in a saucepan; bring to a boil, reduce heat to low, and cook at a simmer for 20 minutes.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 29.8 g, Cholesterol 41.7 mg, Fat 8.6 g, Fiber 6.6 g, Protein 20.6 g, SaturatedFat 2.3 g, Sodium 1573 mg, Sugar 2.6 g
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18 BEST HEALTHY CANNED SOUPS (AND 6 TO AVOID) - PUREWOW
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Estimated Reading Time 6 mins
- Campbell’s Well Yes! Butternut Squash Bisque. Best fall soup. When it comes to her favorite brands, Stoler is most impressed with Campbell’s innovation over the years.
- Progresso Reduced Sodium Creamy Tomato Basil Soup. Best tomato soup. Another one of Stoler’s favorite brands, Progresso has plenty of reduced-sodium soups to choose from.
- Healthy Choice Chicken Noodle Soup. Best chicken noodle soup. Come cold and flu season, you’ll want this classic in your corner. Each one-can serving has a bit more sodium than some of the others on our list, but the protein and fiber count makes this soup satisfying enough to be the main course, so it’s a trade we’re willing to make.
- Pacific Foods Organic Split Pea And Uncured Ham Soup. Most filling. Thanks to naturally fiber-rich peas, a bowl of this beauty will keep you full all afternoon.
- Good & Gather Chicken Tortilla Soup. Best microwaveable soup line. Stoler is a big fan of Target’s affordable soups, and this one had us at tortilla chips.
- Amy’s Organic Black Bean Vegetable Soup. Best organic soup line. You already know (and love) Amy’s veggie-crust pizzas, vegan mac and cheese and roasted poblano enchiladas.
- Healthy Valley Organic No Salt Added Lentil Soup. Best soup free of added salt. If you need to track your sodium intake due to high blood pressure or another condition, look no further than this satisfying number, which is chock-full of fiber-rich lentils.
- Imagine Organic Creamy Potato Leek Soup. Best potato soup. We don’t care what diet we’re on—there’s no way we’d give up spud soup. While it’s not necessarily hearty on its own given its calorie, protein and fiber counts, you can always add a few toppings to make it more filling (aka cheddar cheese, sour cream and bacon bits).
- Campbell’s Chunky Healthy Request New England Clam Chowder. Best seafood soup. We love lobster bisque just as much as the next guy, but creamy seafood soups are usually super high in both fat and sodium.
- Campbell’s Condensed 98% Fat Free Broccoli Cheese Soup. Best broccoli cheese soup. We order it 10/10 times from Panera Bread, but you seriously don’t want to know the sodium count (OK, scroll down if you really want to know).
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