Incredible Low Fat Homemade Noodles For Soup Food

LOW FAT CROCK POT CHICKEN NOODLE SOUP

Steps:

• Add 32 ounces of broth and the chicken to a 6 quart crock pot,
• Cook on high about 2 hours or until chicken easily shreds.
• Shred chicken using two forks.
• Add additional broth, onion, celery, carrots,garlic, and spices except parsley.
• Cook on high about 2 hours or low 4 hours.
• Add peas and parsley. Stir.
• Add black pepper to preferred taste.
• Serve over 1 cup of cooked noodles per serving.

INCREDIBLE LOW FAT HOMEMADE NOODLES FOR SOUP

Steps:

• In a medium size bowl, combine flour, salt, and spread; mix thoroughly.
• In a small bowl, blend the egg whites with the cold water.
• Make a well in the center of the flour mixture, and put the egg mixture in the well; mix until the ingredients are blended.
• Press into a ball.
• Roll out until 1/8" thick on a floured board.
• Cut into strips 1 1/2" wide and 4" long.
• Bring whatever soup base you are making to a full boil and add the noodles all at once.
• Return to a boil and cook 15 minutes, stirring occasionally.

LOW FAT CHICKEN NOODLE SOUP FOR 2

Steps:

• Spray a non-stick pot lightly with cooking spray, and heat over medium.
• Add vegetables and garlic, and cook for 5-7 minutes.
• Add chicken and cook an additional 5 minutes.
• Add chicken broth, seasoning, and salt. Over high heat, bring to a boil. Reduce heat, cover, and simmer for 5-7 minutes.
• Add noodles and simmer for 10 minutes, until noodles are vegetables are softened.

HOME-MADE LOW FAT CHICKEN NOODLE SOUP

Steps:

• Put noodles and onions into pan and fill with water until the water is about an inch over the noodles.
• Add some spices, cook on high until noodles are cooked.
• Drain the water from the pan, leaving the noodles and onions inside, add a little more spice.
• Turn off the stovetop.
• Dump chicken broth into pan.
• Drain water from the canned chicken.
• Put the 2/3 of the can into the chicken broth, noodle mixture.
• Cook on high, adding spices to taste and stirring occasionally until soup is boiling or almost boiling.
• Remove from heat and serve when sufficiently cooled.

LOW FAT MINESTRONE SOUP

Steps:

• Sauté onion, celery and garlic in oil in large pot or Dutch oven.
• Add water and bouillon cubes and bring to a boil to dissolve cubes.
• Drain tomatoes and add liquid to pot.
• Chop tomatoes and add with pasta shells.
• Cook for 10 minutes, stirring frequently.
• Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
• Simmer 15 minutes to heat through.