Oatmeal Quinoa Pancakes Food

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WARM QUINOA "OATMEAL"



Warm Quinoa

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup cooked quinoa
2/3 cup unsweetened almond milk
Pinch of kosher salt
1/3 cup mixed fruit such as berries and mango
1 tablespoon sliced almonds
2 teaspoons pure maple syrup
Pinch of flake salt, optional
Chocolate chips, optional
Ground cinnamon, ginger, nutmeg or cardamom, optional for warmth

Steps:

  • Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.

QUINOA PANCAKES



Quinoa Pancakes image

The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that's hefty but not heavy.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, easy, quick, main course

Time 20m

Yield 15 pancakes (five servings)

Number Of Ingredients 12

1 cup whole-wheat flour
1/2 cup unbleached all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon sugar
1/8 teaspoon salt
2 large eggs
1 1/2 cups buttermilk
1 teaspoon vanilla extract
3 tablespoons canola oil
1 cup cooked quinoa (any type)
1 1/2 cups fresh or frozen blueberries or other fruit, like sliced bananas, strawberries or raisins optional

Steps:

  • Sift together the flours, baking powder, baking soda, sugar and salt.
  • In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
  • Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
  • Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
  • Serve hot with butter and maple syrup.

Nutrition Facts : @context http, Calories 317, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 568 milligrams, Sugar 7 grams, TransFat 0 grams

OATMEAL QUINOA PANCAKES



Oatmeal Quinoa Pancakes image

Make and share this Oatmeal Quinoa Pancakes recipe from Food.com.

Provided by dicentra

Categories     Breakfast

Time 20m

Yield 14 serving(s)

Number Of Ingredients 11

1 cup quick-cooking rolled oats
2 cups buttermilk, divided
3/4 cup quinoa flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
3/4 teaspoon baking soda
1/2 teaspoon sea salt
1 large egg
2 tablespoons vegetable oil
1 tablespoon honey
cooking spray

Steps:

  • In small bowl, combine oats and half the buttermilk. Let stand 10 minutes.
  • In large bowl, whisk together quinoa flour, baking powder, cinnamon, baking soda and salt. Add oat mixture, the remaining buttermilk, egg, oil and honey. Stir until blended.
  • Heat skillet over medium. Spray with cooking spray. Pour ¼ cup batter per pancake.

Nutrition Facts : Calories 63.5, Fat 3, SaturatedFat 0.6, Cholesterol 14.7, Sodium 231.6, Carbohydrate 7.1, Fiber 0.7, Sugar 3, Protein 2.4

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